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- The podcast episode explores the impact of books on personal growth, covering topics such as ADHD management, emotional intelligence, self-development, and boundaries.
- The connection between ADHD and trauma is discussed, with book recommendations that delve into the effects of trauma on individuals and provide validation for those questioning their experiences of covert abuse.
Deep dives
Book Recommendations for ADHD Management
In this podcast episode, the host celebrates her birthday and shares her top 10 book recommendations that have had a positive impact on her life. The books cover various topics, including ADHD management, emotional intelligence, self-development, and boundaries. Some of the recommended books include 'Taking Charge of Adult ADHD' by Dr. Russell Barkley, 'Rethinking Adult ADHD' by Dr. Russ Ramsey, 'Essentialism' by Greg McEwen, 'Atomic Habits' by James Clear, 'Atlas of the Heart' by Brené Brown, and 'Loving What Is' by Byron Katie. The host discusses the relevance of each book and how it has personally influenced her growth and understanding of different aspects of life.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode