The podcast episode explores the impact of books on personal growth, covering topics such as ADHD management, emotional intelligence, self-development, and boundaries.
The connection between ADHD and trauma is discussed, with book recommendations that delve into the effects of trauma on individuals and provide validation for those questioning their experiences of covert abuse.
Deep dives
Book Recommendations for ADHD Management
In this podcast episode, the host celebrates her birthday and shares her top 10 book recommendations that have had a positive impact on her life. The books cover various topics, including ADHD management, emotional intelligence, self-development, and boundaries. Some of the recommended books include 'Taking Charge of Adult ADHD' by Dr. Russell Barkley, 'Rethinking Adult ADHD' by Dr. Russ Ramsey, 'Essentialism' by Greg McEwen, 'Atomic Habits' by James Clear, 'Atlas of the Heart' by Brené Brown, and 'Loving What Is' by Byron Katie. The host discusses the relevance of each book and how it has personally influenced her growth and understanding of different aspects of life.
Trauma-Informed Perspective and Boundaries
Another key theme in this podcast episode is the connection between ADHD and trauma, with book recommendations on the topic. The host mentions 'The Body Keeps the Score' by Bessel van der Kolk, which delves into the impact of trauma on the body and mind. She also recommends 'What Happened to You' by Dr. Perry and Oprah Winfrey, a book exploring the effects of trauma and how it shapes individuals. Additionally, the host suggests 'Was It Even Abuse' by Emma Rose Byam, a book that provides clarity and validation for those questioning their experiences of covert abuse. The importance of setting healthy boundaries is also highlighted, with book recommendations including 'Boundaries' by Townsend and Cloud, 'Set Boundaries, Find Peace' by Nedra Glover-Twab, and 'Necessary Endings' by Henry Cloud.
Spirituality and Personal Growth
The final section of the podcast episode focuses on books related to spirituality and personal growth. The host recommends 'Emotionally Healthy Spirituality' by Peter Scazzero, which explores the connection between emotional and spiritual maturity. She also mentions 'Daring Greatly' by Brené Brown, a book that encourages vulnerability and embracing one's imperfections. The honorable mentions include 'A World Without Email' by Cal Newport, 'Good to Great' by Jim Collins, and 'The Six Pillars of Self-Esteem' by Nathaniel Branden. These books offer perspectives on productivity, business, and building emotional resilience. The host emphasizes the value of each book and how it has contributed to her personal growth and understanding.
It’s my birthday week! I love birthdays, getting older, and celebrating life and growth. So for this special birthday episode, I’m sharing a comprehensive list of the books that have changed my life and the reasons why.
Books that have changed my life:
ADHD-focused:
Taking Charge of Adult ADHD, by Dr. Russell Barkley
Rethinking Adult ADHD, by Dr. Russ Ramsay
Delivered From Distraction, by Dr. Ned Hallowell
Personal Growth:
Essentialism, by Greg Mckeown
Effortless, by Greg Mckeown
Atomic Habits, by James Clear
Atlas of the Heart, by Brene Brown
Loving What Is, by Byron Katie
Adult Children of Emotionally Immature Parents, by Dr. Lindsay Gibson
Recovering From Emotionally Immature Parents, by Dr. Lindsay Gibson
Boundaries:
Boundaries, by Dr. John Townsend and Dr. Henry Cloud
Set Boundaries, Find Peace, by Nedra Glover Tawwab
Necessary Endings, by Dr. Henry Cloud
Trauma:
The Body Keeps the Score, by Bessel van der Kolk
What Happened to You, by Dr. Bruce Perry and Oprah Winfrey
Was It Even Abuse, by Emma Rose Byham
Healthy Spirituality:
Emotionally Healthy Spirituality, by Peter Scazzero
Honorable Mentions:
A World Without Email, by Cal Newport
Daring Greatly, by Brene Brown
Good to Great, by Jim Collins
I’m also excited to announce that I am getting my trauma-informed coaching certification, which has been a major goal for me. If you aren’t already a part of my group coaching program FOCUSED, it’s a great time to join! Lastly, if you’d like to get me a little something for my birthday…*wink wink*...it would mean the world if you could subscribe to the podcast and leave a review! Thank you all. I hope you enjoy these books!
