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209 The Books That Changed My Life
I Have ADHD Podcast
The Importance of Emotional Vocabulary
The book Atomic Habits is wonderful for someone with ADHD because it talks about making habits so tiny and small. The next book that I want to recommend is called Atlas of the Heart by Brené Brown. Now if you have ADHD, that means that you likely struggle to identify, understand, process and soothe your emotions. And this beautiful book has helped me so much to develop an emotional vocabulary.
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