3min chapter

I Have ADHD Podcast cover image

209 The Books That Changed My Life

I Have ADHD Podcast

CHAPTER

Atlas of the Heart

This book is slightly problematic and yet it still makes my top 10 list. I was always someone who fought against reality, meaning if it was raining, I was mad that it was raining. If you are constantly frustrated, you likely are fighting against reality. And so this book has been really helpful to me to just accept reality. This next book comes with a lot of caveats and disclaimers. It's Loving What Is by Byron Katie.

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