Tara Brach

This podcast explores the longing for true belonging amidst stress and disconnection. It discusses the interconnectedness of all beings and how our survival strategies impact our ability to empathize. The concept of 'beingness' and moments of presence and sacredness are explored, along with a touching encounter between a baby and an old man. The importance of seeing past differences and finding true belonging with trees is emphasized.

This podcast episode explores various guided meditation practices, including body awareness, observing body sensations, and pausing to reawaken to the present moment. It emphasizes relaxation, present moment awareness, and embracing the imperfections of life.

Explore the significance of embracing all aspects of our being, breaking free from conditioned fear, and integrating fragmented parts. Discover the power of vulnerability, surrendering to feelings, and finding healing through forgiveness and reconciliation.

This podcast episode explores meditation and opening to a sense of presence. The hosts guide a meditation practice focused on deepening the breath and relaxing the body. They discuss the practice of opening awareness to sensations and waves of sound, as well as returning to the present moment without judgment. The episode also emphasizes relaxation and being present to waves of awareness.

Tara Brach and Dacher Keltner discuss the biological, evolutionary, and cultural bases of human goodness. They explore the concept of awe and its link to spirituality, as well as the importance of connectedness and belonging. The podcast also covers restorative justice, the power of forgiveness, and the sense of awe in nature. They emphasize the need to cultivate awe in everyday life for personal growth and societal transformation.

This podcast episode offers a guided meditation on whole body breathing, emphasizing the breath as a way to connect with the energy body and deepen presence. It encourages listeners to scan through their bodies, letting go of tension and tightness while focusing on sensations in the chest and heart. The practice also invites the receptivity and letting-go of whole body breathing, allowing access to the formless dimension, the awareness that is our source.

The podcast explores bridging divides within ourselves and with others, emphasizing the role of understanding our internal states and challenging our beliefs. Radical acceptance is discussed as a tool to break the cycle of negative emotions. Unlayering emotions, practicing mindfulness, and forgiving ourselves are highlighted. Grounding and connecting with emotions through breathing and inviting our highest presence into our hearts is explored. The importance of bridging divides in society and planting seeds of peace is discussed.

This podcast episode explores the power of deep breathing in meditation and how it can bring peace and freedom. It guides listeners through various breathing exercises and encourages staying present with the breath. The focus is on relaxation, release of tension, and connecting with inner stillness through breath awareness.

Exploring the significance of generosity in relationships and its spiritual importance in Buddhism. Understanding the habit pattern of grasping in relationships and the temporary rewards it brings. Letting go of control and embracing love for deep connection. The power of generosity in nourishing our body, heart, and mind.

A podcast on meditation which guides listeners in exploring the space and aliveness within themselves, expanding their awareness into boundless space, and resting in stillness to connect with the present moment. The episode includes a guided meditation practice on presence and loving awareness.