Tara Brach Meditation: Listening to Life
May 30, 2024
Experience a guided meditation session on mindful listening to sounds, sensations, and the ocean of awareness. Explore body aliveness, sensations in the heart and belly, and deep listening. Learn techniques to be present, quiet the mind, and cultivate peaceful wakefulness and silence.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Guided Meditation on Inward Listening and Body Aliveness
03:53 • 4min
Exploring Sensations and Presence in Meditation
07:38 • 3min
Guided Meditation on Body Awareness and Deep Listening
10:15 • 4min
Guided Practice on Being Present and Listening Mindfully
14:19 • 4min