Tara Brach

Disarming Our Hearts - Part 1

14 snips
Jun 6, 2024
Explore the impact of judgments on connection, bridging divides with compassion, and cultivating belonging. Discover the power of letting go of resentment and fostering emotional reconciliation through mindfulness and compassion practices.
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ADVICE

Practice Namaste

  • Practice Namaste to connect with others' sacred essence.
  • Consciously honor the spirit in those you encounter, fostering connection.
INSIGHT

Forgetting Belonging

  • Suffering stems from forgetting our interconnectedness.
  • Recognizing our shared beingness fosters compassion and reduces mistreatment.
ANECDOTE

Conflicting Origins

  • A little girl questions her parents about the origin of mankind.
  • They provide conflicting answers: creationism vs. evolution.
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