Tara Brach

Meditation: Reconnecting to Silence and Presence

May 23, 2024
Explore the power of silence and presence in promoting true transformation and healing through guided meditations and reflections. Discover how reconnecting with stillness can lead to inner peace and mindfulness, fostering connections to core values and societal progress.
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Episode notes
1
Introduction
00:00 • 5min
2
Guided Body Relaxation and Breath Awareness Meditation
05:22 • 6min
3
Guided Meditation to Cultivate Presence and Mindfulness
11:08 • 6min
4
The Power of Silence in Creating Change
16:43 • 2min