In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

In his new book, Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Renowned artist, author, and CreativeLive founder, Chase Jarvis, reminds us that creativity isn't a skill—it's a habit available to everyone: beginners and lifelong creators, entrepreneurs to executives, astronauts to zookeepers, and everyone in between. Through small, daily actions we can supercharge our innate creativity and rediscover our personal power in life. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Chriss Voss is a former FBI hostage negotiator and co-author of the book, Never Split the Difference. Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Chris reveals his tip and tricks to negotiate like a pro. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

In this podcast, we cover healthy fats, medicinal mushrooms, microdosing, omega-3's, and other great longevity and health tips. Dr. Weil appeared on the cover of Time magazine in 1997 and again in 2005, and Time named him one of the 25 most influential Americans in 1997 and one of the 100 most influential people in the world in 2005. He as been a frequent guest on Larry King Live on CNN, Oprah, and the Today Show. Use coupon code: KROSE15 for 15% off everything on matcha.com. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Peter and I explore the fascinating applications of Rapamycin for longevity. We also discuss fasting, inflammation, aging, mindfulness, and supplements. Full show notes here. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Maisie Williams (Arya Stark, Game of Thrones) and I sit down to talk about her new startup, Daisie. Daisie is a social network that allows you to collaborate with other creatives working in film, fashion, music, photography, art, and literature. They also talk about remembering show character names, and how Maisie finds balance. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Tim and I sit down to discuss consciousness-hacking, the future of wearables, nootropics, diet, the ego, our favorite books and much more. Tim Chang is the managing director at Mayfield Fund and has been twice named to the Forbes Midas List of Top Tech Investors. Tim is also an accomplished musician, who performs in three bands, as well as a body and consciousness-hacking enthusiast. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Jim Kwik is a world expert in speed-reading, memory improvement, and optimal brain performance. As the CEO and Founder of Kwik Learning, Jim’s cutting-edge techniques and impressive mental feats have made him a highly sought-out brain trainer for top entrepreneurs and organizations with clients that include Virgin, Nike, GE, Fox Studios, Harvard University, and Singularity University. In this episode, Jim and I discuss his top strategies for memory and learning, motivation, limiting beliefs, digital distraction, and nutrition. Show Notes:00:30 -- Kevin's childhood memory challenges (and the self talk that followed)03:30 -- Luminosity; Lion's Mane Mushroom; Phospholipid Omega-3 DHA04:30 -- How Jim started as the "boy with the broken brain"09:03 -- The impact of limiting beliefs on learning and memory 13:20 -- What Jim learnt while visiting nursing homes and seniors' centers 18:50 -- 'The Power of Positive Thinking'; Dale Carnegie; Napoleon Hill 20:00 -- Subvocalization as a constraint for fast reading23:32 -- Why clarifying your motivation is the missing factor for optimal learning 26:30 -- The Albert Einstein quote that shaped Jim's perspective on learning30:00 -- Jim's 'Head, Heart and Hands' approach31:17 -- Simon Sinek37:48 -- The limitations of IQ and standardized tests40:15 -- How respect can be used as a powerful tool for remembering names43:55 -- Post traumatic growth 47:40 -- What Jim uncovered about personal responsibility from Stan Lee 49:50 -- Jim's Morning Routine 51:05 -- How to remember 10 new peoples' names at a party52:25 -- 'The 7 Habits of Highly Effective People' 53:30 -- Jim's strategies for digital overload and digital distraction 56:11 -- Creating new habits: Dr. B.J Fogg 58:45 -- Force multipliers: Jim's podcast 'Work Smart - Not Hard'1:02:11 -- Why Jim has a 10 foot Hulk in his backyard1:04:00 -- Jim's 'Be, Do, Have, Share' success formula 1:05:29 -- Dr. Wayne Dwyer1:06:40 -- Self talk is 'software' that needs to be worked on1:08:04 -- Information plus emotion leads to long-term memories1:11:00 -- Why Jim uses the Pomodoro Technique 1:11:58 -- Jim's top 10 brain foods1:12:45 -- The 2,500 year old memory technique Jim uses with his clients 1:16:35 -- The P.I.E. method1:21:03 -- Jim's 'Vowel' strategy for retaining complex information 1:25:05 -- Digital dementia 1:31:47 -- Connect with Jim at 'Kwik Brain', and on Facebook, Instagram and Twitter This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Kevin and Tony talk about his latest book, biohacking, and more. After interviewing 50 of the world's greatest financial minds and penning the number-one New York Times best seller Money: Master the Game, Tony Robbins returns with a step-by-step playbook, "Unshakable," a book that takes you on a journey to transform your financial life and accelerate your path to financial freedom. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe