The Kevin Rose Show Dr. Rhonda Patrick, New Omega3, Sulforaphane Research, and More (#35)
Jan 1, 2020
This discussion features Dr. Rhonda Patrick, a biochemist and science communicator known for her insights into health and longevity. She shares groundbreaking research on Omega-3 fatty acids and their crucial role in brain health, especially for those with the ApoE4 gene. Rhonda dives into sulforaphane's benefits from cruciferous veggies, detailing its detox and cognitive effects. The conversation also covers metformin's potential as a longevity drug and the advantages of sauna use for overall well-being, making for an engaging exploration of cutting-edge health topics.
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Omega-3s and Brain Health
- Rhonda Patrick's research suggests that Lysophosphatidylcholine DHA (DHA-lysoPC) is better absorbed by the brain.
- This is especially important for people with the APOE4 gene or compromised blood-brain barriers.
DHA Sources
- Consume a variety of DHA sources including fish, fish roe, and krill oil.
- Consider supplementing with high-quality fish oil, but prioritize dietary sources for DHA-lysoPC.
Salmon Roe Palatability
- Kevin Rose struggles to enjoy salmon roe, comparing it to medicine.
- Rhonda Patrick suggests masking the taste with seaweed, avocado, and lemon, or using Boursin cheese like her son.