Dr. Rhonda Patrick, New Omega3, Sulforaphane Research, and More (#35)

This discussion features Dr. Rhonda Patrick, a biochemist and science communicator known for her insights into health and longevity. She shares groundbreaking research on Omega-3 fatty acids and their crucial role in brain health, especially for those with the ApoE4 gene. Rhonda dives into sulforaphane's benefits from cruciferous veggies, detailing its detox and cognitive effects. The conversation also covers metformin's potential as a longevity drug and the advantages of sauna use for overall well-being, making for an engaging exploration of cutting-edge health topics.