Metformin: Longevity, Exercise, and Health Implications

This chapter explores the rising interest in metformin as a longevity drug, particularly in Silicon Valley, while examining its effects on glucose regulation and exercise performance. The discussion covers metformin's potential cancer prevention properties, its impact on brain health, and the complexities of its effects on muscle gain and metabolic health. It emphasizes the importance of understanding dosage, gender differences, and the implications of combining metformin with exercise for overall health.