Advancements in DHA and Brain Health

This chapter examines the latest research on the phospholipid form of DHA and its critical role in cognitive function and brain health. It highlights how genetic factors, particularly the ApoE4 allele, influence DHA transport across the blood-brain barrier and impact Alzheimer's disease risk. Additionally, the discussion contrasts various fish oil supplements, emphasizing the superior bioavailability of phospholipid DHA for optimal brain function.