Dr. Rhonda Patrick, New Omega3, Sulforaphane Research, and More (#35)
The Kevin Rose Show
00:00
Examining Omega-3 Dosages and Health Benefits
This chapter explores the differences between EPA and DHA omega-3 fatty acids and their associated health benefits. It discusses recommended dosages, concerns about high intake, and their significance during pregnancy and breastfeeding for brain and cardiovascular health.
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