Ryan Holiday, Stillness Is The Key (#30)

Ryan Holiday, a bestselling author known for his works on Stoicism and self-improvement, dives deep into the concepts from his book, 'Stillness Is the Key.' He discusses how slowing down is vital for navigating modern life. Holiday emphasizes the power of journaling, drawing inspiration from Anne Frank's diary as a tool for personal growth. The impact of technology on solitude and the importance of silence for creativity take center stage. He encourages listeners to prioritize stillness and reflection for improved well-being and performance.