The Next Level Health & Fitness Podcast

On today’s show I was joined by my friend Logan Adams on the podcast. Logan was on the podcast once before telling his heroic story of over coming a heroin addiction on the streets of Baltimore. Today he was back to get raw and real about his recent one day relapse that was such a good message to translate into your fitness journey. We also discussed the incredible importance of sustainability in your fitness journey. Logan really brought the heat in this episode, get ready to be motivated!   Logan's previous episode - Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Logan Adams – @logan_adamsfit Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed 6 tips to building consistency and turning those into habits.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy movement, proper mindset, wholesome nutrition and non-toxic living.    Bio: I graduated undergrad at St. John Fisher College where I majored in Biology and was a four year collegiate softball pitcher. Before starting graduate school I obtained certifications in Strength and Conditioning to allow me to start working with athletes. Throughout my time at chiropractic school I was able to work with a variety of patients ranging from high end D1 athletes in the Perfect Game League, runners in the Annual Boilermaker Race, students and staff around campus, outpatients in the local community as well as patients at Monroe County Hospital and the VA Hospitals.  I obtained my Advanced Certificate in Sports Science and Human Performance while in school to give me the ability and in depth training to work with athlete and sports teams.  I also was the President of Rehab to Performance (a rehab focused club) for 2 years while at school also was able to start my online business where I began working with over 500+ people online for nutrition and fitness. I am Rocktape Certified, a DUTCH Test Practitioner, and an overall advocate for functional fitness, functional nutrition and health optimization.  My Mission Help you achieve your best health and therefore your best self. No more putting bandaids on the pain or issues you are experiencing—I want to help you find the root of your issues and address it through Chiropractic care, nutrition, movement, proper mindset and safe, evidence based therapies and modalities.  My Dedication to YOU I am committed to going above and beyond to show you how to take ownership in your health. Seeing success with my patients is what motivates me to make the world a healthier place, and I am committed to helping you every step of the way.    Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Dr. Halie Schoff - @drhalieschoff Key Nutrition – @keynutrition

On today’s episode, Brad decided to spend an additional unplanned day in cabo,  so it was yours truly filling the host seat joined by my daughter, Hailee.  We chatted about what it’s like to be in high school athletics and the body images issues that can come from that. About living in a time where social media is the main means of communication in teens. And being raised in a health conscious home! Listen in to hear what life looks like thru my darling daughters eyes!   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs you are too stressed out and how to combat that.   Bio: Being born and raised in whats been tabbed the “Most Depressed City in America,” where my experience in Springfield, Ohio was nothing short of that label, I always knew I wanted to get out and make a difference in the world. I was always full of Passion, but what I was doing was lacking Purpose. There wasn’t any Pride in my life or my body of work. On June 6, 2013 after a stint of bad luck I went to my grandparents house and told them my intentions of changing my life. At the time, I had no idea what bodybuilding would entail; I was rather scrawny, I didn’t have a single bodybuilding conducive gene in my body, and I never knew I had the ability to inspire somebody. Now, almost three years since my journey has started I live the life I once highly sought after. I have the ability to continue to transform myself while helping others do the same, I’ve gained an abundance of knowledge about exercise, training and nutrition, I’ve crushed strength and physique barriers that I didn’t know I had the ability to; but let’s talk about what’s more important. I’ve inspired somebody, and that’s the most empowering feeling of them all. I’ve also gained a Passion, in which I chase with Pride, while finally living with a Purpose. I want to share all of this with as many people as I can and help each and every person I encounter surpass the same barriers that once held me back.   Schedule your Next Level discovery call -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Justin Mihaly - @jmihaleyfit Key Nutrition – @keynutrition

On today’s episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we wanted to give all of you a chance to hear it. We talked about nutrition fundamentals, coaching and my views on all the information that is currently out there.   Visit Danny's Website - dndfitnessandnutrition.com   Schedule your Next Level discovery call -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Danny – @dndfitnessandnutrition Key Nutrition – @keynutrition

On today’s episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a great conversation about her unique cross over between bikini shows and powerlifting. We also talked about what having influence truly means, flexible dieting, coaching, and how to travel but stick to your plan. She is a wealth of knowledge that is worth the listen.   Courtney's Bio Successfully coaching clients online since 2015, Courtney promotes a healthy lifestyle beyond just food and fitness. As a woman who has a history of mental health issues and mild eating disorders, she has turned these weaknesses into strengths, and uses them to teach others how to thrive in their own journeys. Whether it’s the barbell or with nutrition, Courtney approaches her opportunities and challenges head-on and with purpose. Courtney educates her athletes with science-backed research from formal education and certifications, workshops and seminars from industry leaders, and from her own personal experiences. She has created a community of athletes who have learned to fuel their body with quality nutrition and supplementation, and shape their physique through strength training. She focuses on teaching women the empowerment of strength training and the importance of fueling the body with balanced nutrition. Although she may not be the biggest or the strongest, she is confidently one of the most passionate, honest, and hard-working athletes in the industry.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Courtney – @courtneyforlife Key Nutrition – @keynutrition

On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fear and anxiety around going to the gym as a beginner. We both have seen that so much over the years, we felt a podcast segment solely dedicated to discussing some solutions to get over that fear was incredibly important.    Schedule your Next Level discovery call -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition    

On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest project there is, yourself. This interview was not only uplifting but incredibly insightful and motivational. At the end of the day, we all need to remember to be kind; it goes a long way.   Amy's Bio -  HI, I'M AMY. I'm a Human Project Specialist and founder of The Encourage Project. I am a speaker, writer, strategist and creator. I am an encourager. I create a connection between what people envision and how they make it happen – through what I call "human projects." My gift is seeing and celebrating the shine in each person. I simplify the complex, and I encourage people to step into their greatness.  Human projects can be messy and challenging. I'm here to make sense of the mess and to remind you that your dreams are worth the challenge.   http://www.theencourageproject.com Podcast: The encourage Project   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Amy Fairchild - @the_encourage_project Key Nutrition – @keynutrition

On today’s episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is time to stop taking the safe route all the time in your life, and we hope this podcast inspires you to do just that.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition