The Next Level Health & Fitness Podcast

On today's episode, I was joined by my good friend, Lindsey Mathews. This is Lindsey's 3rd time on the show, and if you missed her prior two episodes, they are listed below. We discussed how to stay on track with your nutrition through summer traveling, parties, and BBQs. Lindsey gave her tips to make macros work whenever, even on vacation. We also discussed her new cookbook, Simply Macros 2nd Edition. Terrific and easy-to-make macro-friendly recipes that you will absolutely love! In addition, we finished with a unique addition of over-rated/under-rated with Lindsey. You will love some of her answers as her fun-loving personality came to life! Previous episodes with Lindsey: Episode 99 - https://keynutrition.com/knp99/ Episode 48 - https://keynutrition.com/knp48/   Simple Macros Cookbook - https://www.moxiebylindsey.com/simplymacros2   Register For Webinar - http://mynextlevelexperience.com/register-for-webinar/   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Trainer Lindsey  – @trainerlindsey Key Nutrition – @keynutrition

On today's episode, Michelle and I discussed the importance of having "bookends" to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of nighttime routine. When you have stable pillars holding you up, your days seem to become easier to stay on track with your goals.   Register For Webinar -> http://mynextlevelexperience.com/register-for-webinar/   Podcast Episodes Referenced: - Circadian Rhythm - https://keynutrition.com/knp164/ - Morning Routines - https://keynutrition.com/knp45/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

On today’s episode, I covered the topic of reverse dieting. This is not the first time I have covered this subject. However, this time I went into detail about what exactly happens when we diet, the science behind it, why reverse dieting is so important and the benefits. As well as how to actually execute the reverse diet. This is still a very misunderstood part of dieting to the general public so I felt covering in more detail was paramount. Enjoy!   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In today’s episode, Michelle and I discussed setting new goals after either a fat loss phase or a body recomposition phase. Often people get to a place after achieving their goals of not really knowing what to focus on moving forward. This leaves many individuals in a weird space with a lot of ambiguous room that can often lead to people sliding backward in their health and fitness goals. That was the aim of this whole podcast to give you specific goals you can work towards after you are done with your initial said goals. We hope you enjoy it!   Episode with Travis Zipper - https://podcasts.apple.com/us/podcast/gut-health-101-whats-wrong-and-solutions-to-heal-it/id1437983368?i=1000491658886   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -  https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

Today we are sharing my interview from The Encourage Project by my good friend Amy Fairchild. It's been a while since I have told my story and absolutely loved this episode with Amy. Enjoy the episode and make sure to follow Amy on Instagram and listen to her podcast The Encourage Project.   Here are her show notes from the episode: I get asked a lot about a certain type of human project – weight loss. Maybe it is because I have lost almost 100 pounds, but I think it is because I know there is so much more to losing weight than simply managing a calorie deficit! Brad Jensen knows weight loss and so much more! The founder of Key Nutrition, Brad and I had a great conversation talking about what it really takes to make long-term, sustainable change (in health and fitness or any area of life). Brad’s passion for the fitness industry started when he was 14 years old. The minute he picked up his first fitness and nutrition magazine, he knew that it was what he was born to do. He became NASM and ACE certified so he could understand all parts of fitness and nutrition. That knowledge and passion inspired him to help others. It also helped him transition through some of the darkest times of his life. Brad is not only a fitness addict. He is a dad to his sweet baby boy Dominic and a dog dad to fur babies Champion and Chief. He is funny and engaging and so insightful, and I had a blast talking with him. Join us! In this episode: - Surround yourself with people who support your vision - Morning routines - Happy is not the destination; it is along the way - You have skills already! Apply them differently. - Gratitude, gratitude, gratitude - Celebrate!   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Amy Fairchild  – @the_encourage_project Key Nutrition – @keynutrition

On todays podcast, Michelle and I covered a Q&A as requested by all of you. We covered many topics including fitness tracking devices, body dysmorphia, building self discipline, finding your passion and places Michelle has pooped her pants. I wish I was kidding on the last one, but sadly, I am not. Lol    Referenced Episodes: Thyroid with Sam Miller - Listen Circadian Rhythm - Listen How To Build Your Own Workout Program - Listen   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

On today episode we were joined by our friend Michelle Lee. Michelle has a phenomenal story of triumph as she overcame obesity as well as a life threatening injury that cost her, her career. But she didn’t let that stop her. She was determined to make the best out of this setback and she did! Listen in on how she did it!   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Michelle Lee - @mlfit_fedwellnutrition Key Nutrition – @keynutrition

On today’s episode Michelle and I were joined by our friend and fellow key coach, Allie Henrie, to discuss how to spot red flags in a coach. With an abundance of online coaches in today’s day and age, it’s incredibly important to make sure you pick the right one for you. We hope this podcast helps you on that journey!   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Allie Henrie - @Alliehenrie.RD Key Nutrition – @keynutrition

Today I was joined on the show by my friend and client, Heather Madden. Heather shares her story of losing 85lbs, how she has done it and really how that weight has been just the icing on the cake during this journey. Heather has been such an example of truly changing on the inside as her outsides have changed. She is not the same person who came and saw me almost one year ago. Her journey is not only inspiring but motivating and educational. This is a must listen to for that extra boost that you can do anything you put your mind to.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed 3 important diet tips when it comes to your food intake as well as a fun rapid fire over-hyped and under-hyped featuring Michelle.   Episode 110 -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition