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The Next Level Health & Fitness Podcast

Latest episodes

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Jun 8, 2021 • 1h 1min

KNP257 - Coaching Red Flags

On today’s episode Michelle and I were joined by our friend and fellow key coach, Allie Henrie, to discuss how to spot red flags in a coach. With an abundance of online coaches in today’s day and age, it’s incredibly important to make sure you pick the right one for you. We hope this podcast helps you on that journey!   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Allie Henrie - @Alliehenrie.RD Key Nutrition – @keynutrition
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Jun 4, 2021 • 57min

KNP256 - How This Client Has Lost 85 Lbs and Counting - A Client Transformation Story With Heather Madden

Today I was joined on the show by my friend and client, Heather Madden. Heather shares her story of losing 85lbs, how she has done it and really how that weight has been just the icing on the cake during this journey. Heather has been such an example of truly changing on the inside as her outsides have changed. She is not the same person who came and saw me almost one year ago. Her journey is not only inspiring but motivating and educational. This is a must listen to for that extra boost that you can do anything you put your mind to.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition
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Jun 1, 2021 • 50min

KNP255 - Diet Tips + Over-Hyped/Under-Hyped with Michelle

On today’s show, Michelle and I discussed 3 important diet tips when it comes to your food intake as well as a fun rapid fire over-hyped and under-hyped featuring Michelle.   Episode 110 -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition
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May 28, 2021 • 35min

KNP254 - How To Get Back Up When You Fall Off With Logan Adams

On today’s show I was joined by my friend Logan Adams on the podcast. Logan was on the podcast once before telling his heroic story of over coming a heroin addiction on the streets of Baltimore. Today he was back to get raw and real about his recent one day relapse that was such a good message to translate into your fitness journey. We also discussed the incredible importance of sustainability in your fitness journey. Logan really brought the heat in this episode, get ready to be motivated!   Logan's previous episode - Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Logan Adams – @logan_adamsfit Key Nutrition – @keynutrition
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May 25, 2021 • 55min

KNP253 - 6 Ways To Build Consistent Habits

On today’s show, Michelle and I discussed 6 tips to building consistency and turning those into habits.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
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May 21, 2021 • 44min

KNP252 - Birth Control and More With Dr. Haile Schoff

We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy movement, proper mindset, wholesome nutrition and non-toxic living.    Bio: I graduated undergrad at St. John Fisher College where I majored in Biology and was a four year collegiate softball pitcher. Before starting graduate school I obtained certifications in Strength and Conditioning to allow me to start working with athletes. Throughout my time at chiropractic school I was able to work with a variety of patients ranging from high end D1 athletes in the Perfect Game League, runners in the Annual Boilermaker Race, students and staff around campus, outpatients in the local community as well as patients at Monroe County Hospital and the VA Hospitals.  I obtained my Advanced Certificate in Sports Science and Human Performance while in school to give me the ability and in depth training to work with athlete and sports teams.  I also was the President of Rehab to Performance (a rehab focused club) for 2 years while at school also was able to start my online business where I began working with over 500+ people online for nutrition and fitness. I am Rocktape Certified, a DUTCH Test Practitioner, and an overall advocate for functional fitness, functional nutrition and health optimization.  My Mission Help you achieve your best health and therefore your best self. No more putting bandaids on the pain or issues you are experiencing—I want to help you find the root of your issues and address it through Chiropractic care, nutrition, movement, proper mindset and safe, evidence based therapies and modalities.  My Dedication to YOU I am committed to going above and beyond to show you how to take ownership in your health. Seeing success with my patients is what motivates me to make the world a healthier place, and I am committed to helping you every step of the way.    Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Dr. Halie Schoff - @drhalieschoff Key Nutrition – @keynutrition
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May 18, 2021 • 37min

KNP251 - Life Through The Lens of a Teen

On today’s episode, Brad decided to spend an additional unplanned day in cabo,  so it was yours truly filling the host seat joined by my daughter, Hailee.  We chatted about what it’s like to be in high school athletics and the body images issues that can come from that. About living in a time where social media is the main means of communication in teens. And being raised in a health conscious home! Listen in to hear what life looks like thru my darling daughters eyes!   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
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May 14, 2021 • 1h 2min

KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly

On today’s show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs you are too stressed out and how to combat that.   Bio: Being born and raised in whats been tabbed the “Most Depressed City in America,” where my experience in Springfield, Ohio was nothing short of that label, I always knew I wanted to get out and make a difference in the world. I was always full of Passion, but what I was doing was lacking Purpose. There wasn’t any Pride in my life or my body of work. On June 6, 2013 after a stint of bad luck I went to my grandparents house and told them my intentions of changing my life. At the time, I had no idea what bodybuilding would entail; I was rather scrawny, I didn’t have a single bodybuilding conducive gene in my body, and I never knew I had the ability to inspire somebody. Now, almost three years since my journey has started I live the life I once highly sought after. I have the ability to continue to transform myself while helping others do the same, I’ve gained an abundance of knowledge about exercise, training and nutrition, I’ve crushed strength and physique barriers that I didn’t know I had the ability to; but let’s talk about what’s more important. I’ve inspired somebody, and that’s the most empowering feeling of them all. I’ve also gained a Passion, in which I chase with Pride, while finally living with a Purpose. I want to share all of this with as many people as I can and help each and every person I encounter surpass the same barriers that once held me back.   Schedule your Next Level discovery call -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Justin Mihaly - @jmihaleyfit Key Nutrition – @keynutrition
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May 11, 2021 • 57min

KNP249 - Nutrition and Fitness Back To Basics

On today’s episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we wanted to give all of you a chance to hear it. We talked about nutrition fundamentals, coaching and my views on all the information that is currently out there.   Visit Danny's Website - dndfitnessandnutrition.com   Schedule your Next Level discovery call -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Danny – @dndfitnessandnutrition Key Nutrition – @keynutrition
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May 7, 2021 • 1h 3min

KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life

On today’s episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a great conversation about her unique cross over between bikini shows and powerlifting. We also talked about what having influence truly means, flexible dieting, coaching, and how to travel but stick to your plan. She is a wealth of knowledge that is worth the listen.   Courtney's Bio Successfully coaching clients online since 2015, Courtney promotes a healthy lifestyle beyond just food and fitness. As a woman who has a history of mental health issues and mild eating disorders, she has turned these weaknesses into strengths, and uses them to teach others how to thrive in their own journeys. Whether it’s the barbell or with nutrition, Courtney approaches her opportunities and challenges head-on and with purpose. Courtney educates her athletes with science-backed research from formal education and certifications, workshops and seminars from industry leaders, and from her own personal experiences. She has created a community of athletes who have learned to fuel their body with quality nutrition and supplementation, and shape their physique through strength training. She focuses on teaching women the empowerment of strength training and the importance of fueling the body with balanced nutrition. Although she may not be the biggest or the strongest, she is confidently one of the most passionate, honest, and hard-working athletes in the industry.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Courtney – @courtneyforlife Key Nutrition – @keynutrition

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