On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, nutritional weaknesses, tips for less knee pain during exercise, gaining strength without gaining muscle, the biggest takeaways from the macro and mindset event, + much more. Enjoy the show!

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Host Brad Jensen – @thesoberbodybuilder

Guest Jenn Coles – @jen_coles_

Key Nutrition – @keynutrition

KNP297 - Controlling binge eating post-diet, protein intake, machines vs. free weights + more! - Q&A