KNP291 - Top 5 Things That Will Derail Your Fitness Plan

On today's show, Michelle and I discussed the top 5 things that can potentially derail your fitness plan/journey. We talk a lot about tips and tricks to succeed, but what about when circumstances out of your control happen? Those can be the most frustrating to deal with, especially mentally. Michelle and I discussed ways to not let these things totally throw you off your game by coming up with some solutions to each potential challenge thrown your way.

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Host Brad Jensen – @thesoberbodybuilder

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