Michelle and I answered your very own questions on today's show with a Q and A podcast. First, we covered if carbohydrates are important post-workout for lifestyle clients. In addition, I discussed my opinion on the matador dieting approach. We also covered why I choose macros over meal plans now. Lastly, Michelle discussed how breath work has helped with her everyday anxiety.

Insulin Friend or Foe Podcast - https://podcasts.apple.com/us/podcast/knp86-insulin-friend-or-foe/id1437983368?i=1000458514388

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

KNP275 - Macros Vs Meal Plans, Carbs Post Workout, Matador Dieting Approach and More - Q&A