The Brad Jensen Show

Have you ever wondered why we haven't updated our health curriculum for our kids in decades? We have too. On today's show, I was joined by my old client and friend, Damian Leverett. Damian is building out a whole new health curriculum for 7th-12th graders in Minnesota and his take on it is fascinating. We have to start teaching our kids the things that really matter in health, body image and fitness. Enjoy the show. Damian's Website -> https://www.damianleverettfitness.com/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc Schedule a discovery call – With Kevin – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-07 With Michelle – https://calendly.com/michelleraines/next-level-discovery-call?month=2021-07 Next Level explanation video – https://www.youtube.com/watch?v=AnMELXOQ3AA Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Damian Leverett - @Damianleverettfitness Key Nutrition – @keynutrition

Have you ever wondered how to sort through so many nutrition opinions that are thrown around? Many of you have, so that is exactly what we talked about in this episode. Michelle and I discussed 5 nutrition BS myths that you need to steer clear of. Many of these items are not rooted in actual data, and if they were at some point, it is about two decades outdated. We hope you get some good laughs as well as a value out of this. Tailored Coaching Method Sign Up - https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP Schedule a discovery call – With Kevin – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-07 With Michelle – https://calendly.com/michelleraines/next-level-discovery-call?month=2021-07 Next Level explanation video – https://www.youtube.com/watch?v=AnMELXOQ3AA Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today's show, I sat down with some passion and delivered a message of living one day at a time with your fitness goals and what that truly means. I see so many of you worrying about the future and living in the past that you squander the most important part today. This is a short message, but I am hopeful you feel it to your core. Make the most out of today! Schedule a discovery call – With Keven – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-07 With Michelle – https://calendly.com/michelleraines/next-level-discovery-call?month=2021-07 Next Level explanation video – https://www.youtube.com/watch?v=AnMELXOQ3AA Tailored Coaching Method Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

My partners joined me again on The Next Level Experience on today's show Kevin and Altee Dapper. First, we discussed gratitude and the science behind just why gratitude is so powerful. In addition, we discussed affirmations and what's called the re-frame method way of doing your affirmations. You will also hear about abundance in this podcast and how to attract more of it into your life. Lastly, we touched on how to protect your energy field from those energy vampires in your life. Previous podcasts on The Next Level - https://keynutrition.com/knp184/ https://keynutrition.com/knp216/ Schedule a discovery call - With Kevin - https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-07 With Michelle - https://calendly.com/michelleraines/next-level-discovery-call?month=2021-07 Next Level explanation video - https://www.youtube.com/watch?v=AnMELXOQ3AA Tailored Coaching Method Sign Up - https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kevin Dapper – @myhealingworks Gust Altee Dapper – @myhealingworks Key Nutrition – @keynutrition

On today's episode, I was joined by one of my best friends and founder of Warrior Strength, Frank Young. This was a fantastic conversation by two true friends on everything emotions, life, fitness, and what being a man actually means. We dove deep into these subjects, and you will hear Frank's passion come out. We ended the conversation by talking about Frank's non-profit Warrior Strength and its incredible mission. These guys run strictly off of donations, so please help where you can. The link is listed below. Warrior Strength Website -> https://warriorstrengthgym.com Venmo donations to username -> @WarriorStrength-Young Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Frank Young - @frankthetankyoung Warrior Strength - @warriorstrength6 Key Nutrition – @keynutrition

On today's episode, Michelle and I discussed just how painful healing and growing as an individual can be. This is why the vast majority of people avoid doing it. It is not always fun and indeed not always pretty but very worth it. We gave our thoughts on that and a few tips to help you and your healing and growing journey! Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show, I was joined by Twin Cities Kettlebell Club founder Jordan Wright. Jordan is a master in all things kettlebells, and quite frankly, this is a topic we have not yet covered on the show, so I knew just the man to reach out to. Jordan schools us on what kettlebells are, everyday uses for the general population, and some tips and tricks on starting if you are brand new to kettlebells. Jordan's Bio Jordan Kunde-Wright, founder & head coach Twin Cities Kettlebell Club, father of 2, and entrepreneur. I was a chubby kid growing up and a lifelong athlete & choir nerd going on to be a 2 sport athlete in college (football/track & field) and singing in choir all 4 years as well. After I got injured and couldn't compete anymore, I lost half my identity, spiraling into depression and a LOT of fat gains, topping out somewhere around 370#. When I finally got my act together, I dropped over 100# in about 18 months (60 in 6 and then another 12 to net out the next 40#). I have kept it off for over a decade now, primarily due to my passion for kettlebell training and nutrition. My mission is to help others build sustainable healthy lifestyles, and my vision is to bring kettlebell training to the mainstream in America. Jordan's Info http://twincitieskettlebellclub.com The Platform Podcast Webinar Registration – http://mynextlevelexperience.com/register-for-webinar/ Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jordan Wright - @twincitieskettlebellclub Key Nutrition – @keynutrition

On today's show, I talked about a quote I heard the other day that really resonated with me. Nobody is thinking about your body as much as you are. I promise you that nobody thinks about your body as much as you do. Yet, your brain will try to tell you that is not the case. You worry so much about what everyone will think about your body; it's exhausting, am I right? I talked about a way out of this type of thinking. I really brought the fire on this one for you guys! Webinar Registration – http://mynextlevelexperience.com/register-for-webinar/ Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today's episode, I was joined by my good friend, Lindsey Mathews. This is Lindsey's 3rd time on the show, and if you missed her prior two episodes, they are listed below. We discussed how to stay on track with your nutrition through summer traveling, parties, and BBQs. Lindsey gave her tips to make macros work whenever, even on vacation. We also discussed her new cookbook, Simply Macros 2nd Edition. Terrific and easy-to-make macro-friendly recipes that you will absolutely love! In addition, we finished with a unique addition of over-rated/under-rated with Lindsey. You will love some of her answers as her fun-loving personality came to life! Previous episodes with Lindsey: Episode 99 - https://keynutrition.com/knp99/ Episode 48 - https://keynutrition.com/knp48/ Simple Macros Cookbook - https://www.moxiebylindsey.com/simplymacros2 Register For Webinar - http://mynextlevelexperience.com/register-for-webinar/ Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Trainer Lindsey – @trainerlindsey Key Nutrition – @keynutrition

On today's episode, Michelle and I discussed the importance of having "bookends" to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of nighttime routine. When you have stable pillars holding you up, your days seem to become easier to stay on track with your goals. Register For Webinar -> http://mynextlevelexperience.com/register-for-webinar/ Podcast Episodes Referenced: - Circadian Rhythm - https://keynutrition.com/knp164/ - Morning Routines - https://keynutrition.com/knp45/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition