The Next Level Health & Fitness Podcast

On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches high-level individuals to evolve physically, mentally, emotionally, and physically. We discussed all things self evolvement and how to make your values your priorities.    Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest John Madsen – @johnmadsenofficial Key Nutrition – @keynutrition

On today’s show, Michelle and I talked about what we think when someone says they are “too busy” to hit their health and fitness goals. We tried to view both sides of this of the story with compassion and call out the excuse. If you feel you are too busy, we ask you to give this episode a listen. We tried to provide you with tactical solutions to free up some time so you don’t feel that way.    Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show, I was joined by Caleb Sprinkle aka “The Fit Hipster” in IG. We discussed all things nutrition and mindset. In addition, we talked about how Caleb was able to cut all his anti depressants cold turkey and not let his bipolar diagnosis define him.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Caleb Sprinkle – @the_fit_hipster Key Nutrition – @keynutrition

On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never its own dedicated episode on specific tactics to make this not only more comfortable but hopefully more enjoyable. We listed 10-12 specific action items you can be doing the next time you enter a dieting phase. Make sure to have a pen and paper handy on this one as we went over a lot!   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive deeper into Lillie's story and her introduction into macros. We also share lots of food tips and discuss her personal view on food.    Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Lillie Biesinger  – @lillieeatsandtells Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed the differences in our humble opinion of training vs working out. We also introduced a new segment called over/under hyped. Michelle gives me random things, not known to me before, and I rate them as under, over or properly hyped. It was a lot of fun! Enjoy.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show I was joined by Natalie Newhart. Nat is the owner and operator at Fit Addicted Nutrition. The FCA is a high-touch diet, training and mindset program that teaches women over 30 how to look and feel fit WITHOUT obsessing over diet and exercise. From nat: Right now, you might believe you'll struggle with food for the rest of your life. I'm here to tell you: THAT IS NOT THE CASE, AND THAT LIMITING BELIEF WILL GUARANTEE YOU'LL NEVER KNOW PEACE AND FREEDOM WITH FOOD The Freedom From Emotional Eating online coaching course is designed to help you break free from the obsessiveness and helplessness around food.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Natalie Newhart - @natalie.newhart Key Nutrition – @keynutrition

On today’s show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness journey. We gave you warning signs of codependency and some tips to become less codependent and more independent.   Webinar With Sam Skelly   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show I was joined by my friend Paul Levitin. Paul is a master certified personal trainer as well as a mindset and personal development coach. We talked all things fitness, mindset and the power of habit building.   The Happy Healthy Human Podcast   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Paul Leviten – @paullevitin Key Nutrition – @keynutrition

On today’s show , Michelle and I discussed the importance of daily commitments. I have a lot of commitments I try to do daily. Somedays, I nail them all, others I fail miserably. But, I can always fall back on some essentials that I know I can do without a doubt or try my best to do each and every day. My hope is you will come away with the same out of this podcast!   The Next Level Experience Wait List -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition