On todays podcast, Michelle and I covered a Q&A as requested by all of you. We covered many topics including fitness tracking devices, body dysmorphia, building self discipline, finding your passion and places Michelle has pooped her pants. I wish I was kidding on the last one, but sadly, I am not. Lol
Referenced Episodes:
Thyroid with Sam Miller - Listen
Circadian Rhythm - Listen
How To Build Your Own Workout Program - Listen
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
The Next Level Health & Fitness Podcast