The Next Level Health & Fitness Podcast

On today’s episode, I was joined by my good friend Dr. Kasey Jo Orvidas to talk all things mindset. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle changes. She teaches other coaches how to do this too, via the Health Mindset Coaching Certification and other mentorship opportunities.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Kasey Jo – @coachkaseyjo Key Nutrition – @keynutrition

On today's episode Michelle and I talk about how to build your own workout program.    Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it can change your life, this is the show for you. We also went in to depth about being hungry for happiness, not just a number on the scale.   Sam's Bio  I’m Sam - you’re probably here, thumb scrolling your little heart away wondering ‘wtf breathwork is’… or maybe you had breathwork experience and now you’re  in a deep rabbit hole searching  ‘why do I feel high?’ all over the internet. That was me a decade ago.  My first experience I became addicted  to getting high off my own supply ;) Breathwork is the #1 most effective  modality for healing on the planet. And the best part? All you need is your breath… If you’re reading this thinking ‘what kind of hippy sh*t is this?’ - you’re not alone, before I tried it, I too thought it was all hype. Then I had an experience  that healed me in  ways I never knew  possible. And that's  my wish for you   Links Samanthaskelly.com Hungryforhapliness.com Buy Hungry For Happiness -> Click Here   Next Level Wait List – Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Samantha Skelly – @samanthaskelly Key Nutrition – @keynutrition

On todays show, Michelle and I discussed those last 5 lbs of fat loss. It can be a test of your patience and takes a new level of commitment and dedication. You usually have to sacrifice a lot more than you did initially. As well as play the game of subtraction rather than addition. It is what you will have to take away from your life. This podcast is aimed to help you become more self aware as you get to that juncture in your weight loss journey. If you decide to go after those last 5lbs, we break down what it might take to get there. We also discussed the idea that maybe it is not worth it for some of you to push for those last few lbs because balance in life is more important. There is zero shame in that and Either answer is 100% okay.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show, I chatted with Nick Shaw who is the founder of RP Diet. Nick recently published a book we discussed called Fit For Success on why some people succeed in their goals, and others do not. It was a fascinating conversation I’m sure you will get a lot out of. Nick is the Founder and CEO of Renaissance Periodization, a diet and fitness company founded on evidence-based practices to help our members achieve their health, athletic performance and physique goals. He is also co-host of the RP Strength podcast with wife - and RP colleague - Lori Shaw.  Himself a former competitive powerlifter and bodybuilder, Nick has also personally coached numerous world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and Navy SEALs.  Nick holds a B.A. in Sport Management from the University of Michigan, where he helped establish a scholarship for undergraduate Kinesiology students, and from which he received the Early Career Achievement Award.  Nick currently resides in Charlotte, NC with his wife and two kids   The Next Level Experience Website – Click Here Schedule a discovery call – Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Nick Shaw – @nick.shaw.rp Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed the diet culture hamster wheel. Feeling shame about trying to diet again only to be left feeling shame about not dieting. It can, at times, feel like a toxic relationship. So what’s the answer? That’s exactly what we discuss today. We also hit on the new wave of the body positivity movement.   The Next Level Experience Website – Click Here Schedule a discovery call – Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show, I was honored to have Tanner Mertlich aka The Muscle Bus back on the show. If you love listening to two guys who are incredibly passionate about fitness and nutrition, this is the episode for you. We discussed 80/20 rule with macros, sustainable fat loss and the topic very few want to talk about, childhood obesity. www.themusclebusutah.com   The Next Level Experience Website – Click Here Schedule a discovery call – Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Tanner Mertlich – @the.muscle.bus Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed more details on The Next Level Experience however, the basis of the discussion was on 4 tactile tips to hit your fitness goals in 2021.   The Next Level Experience Website - Click Here Schedule a discovery call - Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s episode, I was joined by my fellow coaches in the Next Level Experience Kevin and Altee as well as a real life participant from our last round, Lori. We discussed her experience through the program, how she grew and some big take aways from truly leveling up her life. If you have been wondering what the next level is all about, this is the podcast to listen to! We are only taking 12 people in this intimate, intense and interactive program that I absolutely believe will fundamentally change peoples lives. Don’t miss out on this, spots will fill up fast.   Apply for the Next Level Program - Apply Now The Next Level Experience Website - Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Lori Coburn – @lorijcoburn Guest Kevin Dapper - @myhealingworks Gust Altee Dapper - @myhealingworks Key Nutrition – @keynutrition

On today’s podcast, I talked about the fact that victims never win. The quickest way to become a victim is to find yourself blaming, complaining, and over-explaining. Those are the fastest ways to become unspiritually fit and the dangers of how that affects your physical fitness and health.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition