The Next Level Health & Fitness Podcast

On today’s show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show I discussed a very interesting study on vitamin D3 and Covid-19. The bulk of the show was spent discussing advanced fat loss tips and strategies.   Article Link   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s episode, Michelle and I discussed the things that do and the things that don’t matter, when it comes to losing fat.  We gave you 5 things that do help and 5 things that don't help that you can take away from this podcast.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s episode, we had our good friend Leigh Montgomery on the show. We discussed everything thyroid on Hashimotos. More about Leigh - I’m Leigh, and I’m a Hashimoto’s health and nutrition coach, which just means I help women to become experts in their own body and advocates for their own health so that they can begin healing their own Hashimoto’s. I have Hashimoto’s. I was diagnosed a little over ten years ago but I suffered with it for much longer. I got into Hashi Health coaching because most often thyroid issues disguise themselves as weight loss issues. But we can’t lose weight until we deal with the underlying autoimmune disease, and that’s where my course and I come in.  https://www.hashigirls.com   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Leigh Montgomery - @leighleighmontgomery Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed why she threw away her scale and deleted her MyFitnessPal! This goes against so much of what I preach but was absolutely the right move for her. Listen to see why I think that!   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show I talked about Thanksgiving Day, eating like an asshole and getting back on track!   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder

On today’s show, Michelle and I discussed my 8 year sobriety birthday. We explored how similar the journey to getting sober is to getting fit and how you can use that information to amplify your fitness journey.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show I was joined by my new assistant coach, Allie Henrie. We discussed her move from a clinical setting to meal planning to now teaching macros. Here’s a little more about Allie -  My passion for fitness started at a young age, when I began swimming competitively. My entire adolescence was centered around my experience as an athlete, and I was fortunate enough to achieve a goal of mine to swim for a Division 1 university, Missouri State, after graduating high school. After quitting swimming and transferring schools I took a basic nutrition course to fill a general education credit. That was where my passion for nutrition began. Originally an interior design major, I switched to a dietetics major (against the advice of my counselor) and never looked back. I graduated Utah State with a degree in Nutrition and Dietetics, and a year later, after completing an internship in the greater Twin Cities area of Minnesota, I passed my RD exam. A couple years later I became a certified Personal Trainer. When I became a mother, my perspective on nutrition and fitness took on a whole new shape. I recognized how important it was to take care of yourself for reasons beyond “looking good.” I learned that appreciating my body in all phases allowed me to achieve my goals in a more sustainable and positive way. I learned that you don’t have to hate yourself to lose or maintain weight loss. From the day I decided I wanted to be a Dietitian, it has been my dream to meld my passion for nutrition and fitness together. Life experience has taught me how to do it in a way that feels realistic and sustainable. I have seen how the dual approach has been life changing for so many people, and I am honored to be trusted in the journey.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Allie Henrie – @alliehenrie.rd Key Nutrition – @keynutrition

On today’s show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recovering or over training. We provide clear signs of that happening and solutions for them. Also discussing if it would be a good time to take a whole week off from the gym and the benefits in doing so.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show, I was joined by Karen Kenney. We had a phenomenal chat about spirituality, the ego, perspective and how it all ties back into your fitness journey. Karen is a spiritual teacher, writer, speaker, and host of The Karen Kenney Show Podcast. She's the founder of Fearless Flow Mentoring & THE NEST spiritual membership. She’s a certified Spiritual Mentor, a student & guide of A Course in Miracles for 28+ years, a yoga teacher for over 20 years and is a longtime practitioner of Passage Meditation. She’s also a teacher & facilitator of the Gateless Writing Method and is currently working on a memoir. KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality. Her signature programs, retreats, membership & workshops, all utilize her transformational process called: Your Story to Your Glory- which helps people to let go of their old stories of victimization & suffering, so they can choose Love over fear, find meaning & purpose in their life, deepen their connection to Self, Source & Spirit and live a new kick-ass story from a place of power, forgiveness and freedom.   SOCIAL MEDIA LINKS: KK Website: http://karenkenney.com Free Gift - Meet Your Spiritual Team: https://www.karenkenney.com/freebie The Karen Kenney Show Podcast: https://www.karenkenney.com/podcast FB Business: https://www.facebook.com/karenkenneylive/ InstaGram: https://www.instagram.com/karenkenneylive/ Twitter: https://twitter.com/karenkenneylive Linked In: https://www.linkedin.com/in/karenkenneylive/ YouTube: https://www.youtube.com/c/KarenKenney   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Karen Kenny – @karenkenneylive Key Nutrition – @keynutrition