On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fear and anxiety around going to the gym as a beginner. We both have seen that so much over the years, we felt a podcast segment solely dedicated to discussing some solutions to get over that fear was incredibly important.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
The Next Level Health & Fitness Podcast