The Next Level Health & Fitness Podcast

On today’s show, I was honored to chat with Legion's founder Mike Matthews. Mike also has written a number of books, including best sellers Bigger, Faster, Stronger and Leaner, Thinner, Stronger. We discussed Legion Supplements as well of lots of education behind why certain ingredients work so well. You will walk away from this episode with a ton of new education on supplementation.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Mike Matthews – @muscleforlifefitness Key Nutrition – @keynutrition

On today’s show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenance phases and incorporating your other goals in as well. We walk you through a real time example as I help Michelle map out her plan of attack.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show, I was joined by my good friend Sam Miller.  He is a regular guest on the show and for good reason, guy knows his stuff. Today he broke down what your thyroid is, why it’s important and how optimize it. You’ll be surprised to hear how many areas in the body the thyroid can affect. After suffering a life changing concussion and experiencing his own fitness obstacles, Sam has spent the last 14 years separating the truth from garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top nutritional coaching certifications. In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!   Apply for FNMS -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sam Miller – @sammillerscience Key Nutrition – @keynutrition

On today’s show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every day life. We also discussed tips on how to avoid bogus New Years promotions. Enjoy the episode!   Cold Showers Explained Episode -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show I had my client Becca Brandi on the podcast. She discussed her transformation journey with me, as well as her new found passion for coaching others she discovered along the way.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Becca Brandi – @powerhabitsnutrition Key Nutrition – @keynutrition

On today’s episode Michelle and I discussed supplementation. We discussed what supplements we believe are not worth the money and we also talked about supplements that are worth the investment and why.   Thorne Supplements on Amazon -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show, Michelle and I briefly discussed eating to live vs living to eat. The bulk of the episode was spent on discussing New Years resolutions. My personal input on the fitness industry during this time and how to actually make your resolutions stick this time.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show I discussed a very interesting study on vitamin D3 and Covid-19. The bulk of the show was spent discussing advanced fat loss tips and strategies.   Article Link   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s episode, Michelle and I discussed the things that do and the things that don’t matter, when it comes to losing fat.  We gave you 5 things that do help and 5 things that don't help that you can take away from this podcast.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition