The Next Level Health & Fitness Podcast

On today’s show Michelle and I discussed what your metabolism is, why it slows down and how we can speed it back up. We tried to break down things like metabolic adaption and why it is important in an easy to digest format. We also gave you a handful of tips to help boost metabolic rate.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s show, I was joined Anjuli Mack. Anjuli is a female transformation coach & wbff bikini competitor. We talked about her fitness journey, mental health and all about flexible dieting!   You tube - Anjuli Mack Website - anjulimack.com   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Anjuli Mack - @anjuli_fitforlife Key Nutrition – @keynutrition

In today’s episode Michelle and i discussed what to do with your workouts and nutrition if you get sick. As well as ways to keep your immune system healthy leading into cold and flu season.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s episode, it was a solo jam session with yours truly. I discussed the dangerous game of comparison and tactics to keep the focus on your journey. We are all in the same book, just on very different chapters.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show , Michelle and I discussed how to not let the weekends get the best of you. Wether it’s full blown binging or just enough off that it's halting your progress, we covered all bases for you!   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

The story of a 175 pounds of weight loss with Gerardo Garza.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Gerado G. – @simplenoteasy3 Key Nutrition – @keynutrition

On today’s episode, Michelle and I discussed how stress plays such a significant role in our physical transformation as well as how HIIT training play’s into it.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's episode I had one of my dear friends Grant Dziak back on the show! We talked about all things life, business, fitness and purpose. This episode went deep and in so many fantastic directions you are going to love it.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Grant Dziak – @grantmeabody Key Nutrition – @keynutrition

On today’s episode Michelle I discussed the diet before the diet. What would happen if you did these things we talked about before the diet? You might not start to see that immediate, dramatic change? What's 30 days in the grand scheme of things? It's really nothing. So we explored 5 items that we think should nearly be a prerequisite for a diet!   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition  

On today's episode I was thrilled to have my client and friend Michael Boswell on the show. Michael lost his father to cancer just two years ago when he was just 20 years old. He was vulnerable, raw, and real about that experience. We also talked about his fitness journey through 75 hard and how his expectations almost ruined his experience.    ascendactiveapparel.com   Schedule a Next Level Experience Discovery Call –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Michael Boswell – @_mboswell_ Key Nutrition – @keynutrition