The Brad Jensen Show

On today's show, I had the honor of being joined by my friend Julia Woodford, WBFF pro bikini competitor. We discussed her self-love journey while being in the competition space, which is a tricky thing to navigate. She explained how she got there and some tips for you all out there as you go about your journey of self-love. She also chimed in on her input between meal plans vs. macros and when she prefers one over the other. Julia is the owner and operator of LuxeFitnessCentre in Australia and a lifestyle trainer and posing coach. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Julia Woodford - @Julzjulzjulzz Key Nutrition – @keynutrition

On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion we had in the Next Level Experience mentorship group. We also discussed my thoughts on inutile eating and finding the leverage points during your fitness journey. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journaling come to life through utilizing a simple breath work pattern. We also talked about how negative emotions hold is back in life and some solutions to combat that. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kevin Dapper – @kevin.dapper Guest Altee Dapper – @myhealingworks My Healing Works - @myhealingworks Key Nutrition – @keynutrition

On today's episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge response. We gave you our input as well as an acronym to use when deciding with your own children. ACE - Awareness, compassion and education. We broke down each pillar of that in the episode as well as the pros and cons to both sides. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show, I was joined by my good friend Cody McBroom, CEO of the Tailored Coaching Method. We went deep into different workout tips and how to get the best out of your workouts. Cody recently developed a fantastic training app called The Tailored Trainer, which I personally use and cannot speak highly enough about. We did an entertaining over-rated/under-rated rapid-fire with Cody at the end of the episode. The Tailored Coaching Method -> Click Here The Tailored Life Podcast -> Click Here Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Cody McBroom - @codymcbroom Key Nutrition – @keynutrition

On today's show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you decide to show up each day in your life. Side note: I had my biggest laughing attack to date on the beginning of the episode, enjoy the laugh. lol Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show , I was joined by my friend Jeff simone, also known as Reaction Recovery on Instagram. Jeff is a trained clinical pharmacist, drug recovery consultant, and nutritional supplements adviser. He has earned Bachelors of Science degrees in Physiology and Nutrition from Penn State University and completed a doctorate in Pharmacy from Rutgers University in 2009. He is a certified Advanced Nutritional Supplement Adviser as well as author for Addiction Unscripted. Dr. Simone himself lives a life of recovery currently residing in lower bucks county township, PA with his wife and two children. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jeff Simone - @reactionrecovery Key Nutrition – @keynutrition

On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak to this topic. Michelle gave her own experience with negative body image as well as myself. We also gave you some starting tips and pointers to help you see yourself as the unique and amazing human you truly are. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches high-level individuals to evolve physically, mentally, emotionally, and physically. We discussed all things self evolvement and how to make your values your priorities. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest John Madsen – @johnmadsenofficial Key Nutrition – @keynutrition

On today's show, Michelle and I talked about what we think when someone says they are "too busy" to hit their health and fitness goals. We tried to view both sides of this of the story with compassion and call out the excuse. If you feel you are too busy, we ask you to give this episode a listen. We tried to provide you with tactical solutions to free up some time so you don't feel that way. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition