The Next Level Health & Fitness Podcast

On today's episode I was thrilled to have my client and friend Michael Boswell on the show. Michael lost his father to cancer just two years ago when he was just 20 years old. He was vulnerable, raw, and real about that experience. We also talked about his fitness journey through 75 hard and how his expectations almost ruined his experience.    ascendactiveapparel.com   Schedule a Next Level Experience Discovery Call –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Michael Boswell – @_mboswell_ Key Nutrition – @keynutrition

On today's episode, Michelle and I discussed ways to make this health and fitness deal more fun! Stop making this suck, because it only sucks if you let it. Losing fat, even when you plateau, CAN still be fun. Building muscle, as much as the work can suck, is fun! Changing your mindset around food, is in fact, a really fun thing. Doesn’t always mean it will feel fun, but, becoming the best version of yourself is work. We go over 5 ways to make that work more FUN!   Schedule a Next Level Experience Discovery Call –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s episode, I had my good friends Danny and Darci on the show. We talked a lot about Darci’s transition from an eating disorder to a calorie surplus and much more!   Danny and Darci's Bio We are Darci and Danny from D and D Fitness and Nutrition. We both share a passion for transforming people’s lives. Primarily because our lives have been completely transformed through fitness, nutrition and connection. We work with highly motivated individuals who are interested and committed in gaining a new relationship with food and a new sense of strength and empowerment through fitness. Darci Collings is one of the founders of D&D Fitness and Nutrition. She is a Fitness and Nutrition Transformation Coach. Darci spent most of her life battling an eating disorder and an addiction to drugs and alcohol. She has spent the years since finding freedom in her own recovery coaching both men and women, and is passionate about guiding others in finding their own freedom and empowerment through fitness and nutrition. Danny Shelton has spent most of his life feeling uncomfortable in his own skin and not feeling good enough which ultimately threw him into drug addiction and other self defeating behaviors. Health and fitness saved his life. Danny in his recovery has spent years training men and women and guiding them into their own journeys with nutrition and fitness. He is Strong First Certified and a Certified Nutrition Coach and a competitive power-lifter. Our calling in life is to give our clients a new relationship with food and a new sense of strength and empowerment through fitness. We use certifications from Strong First and The Nutritional Coaching Institute (NCI) to help our clients accomplish their goals but more importantly we help each client on an individual basis building programs that are applicable in their daily lives. We believe that working on four aspects of health are essential for true transformation. Mental, physical, emotional and spiritual. That along with amazing lifelong connections, is why we are in this industry. D and D Fitness and Nutrition is here to help you love yourself and love your body!   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Danny and Darci - @dndfitnessandnutrition Key Nutrition – @keynutrition

On today's show, Michelle and I discussed five silent and sneaky fitness killers. If your fat loss or progress has stalled, you want to tune in to this episode to see if you are making these crucial mistakes! We discuss 5 things that halt the progress you might not even know you are doing and some solutions to fix them!   Podcast on Sleep -> Click Here Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

I had my good friends and The Next Level Experience business partners, Kevin and Altee Dapper on the show on today's episode. This episode is their second time on the show, and I was stoked to have them back. We talked in detail about how your emotional and mental health plays a massive role in your physical health.  We discussed why we believe telling someone to have a growth mindset instead of a fixed mindset simply is not helpful. Also, if you have been wondering what this Next Level Experience is, this is the episode you want to listen to! The interactive course starts in mid-October. Don't miss it.   Altee and Kevin's Previous Episode - Click Here   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Altee Dapper – @myhealingworks Guest Kevin Dapper - @kevin.dapper Key Nutrition – @keynutrition

On today’s show Michelle and I discuss 5 tips for building muscle. We also read 2 podcast listener's submitted poop story. You are not going to want to miss this, it had us dying laughing!   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s episode, we had Travis Zipper on the show. Travis is the owner and operator of Wellfitz Mentorship and a huge part of Nutrition Coaching Institute. He is extremely educated on many subjects including gut health. What we covered the in podcast includes: Why are gut problems so hard to heal How is the gut connected to almost every ailment out there What are the primary areas of the Digestive tract to be fixed  What are some easy and proven methods to help correct a problem? All things elimination diets. Symptoms of low digestive enzyme production. Do probiotics really do anything?   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Travis Zipper - @traviszipper Key Nutrition – @keynutrition

On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting windows and more!   Jody's Rules For Weight Loss Podcast Episode -> Click Here Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show, I had the privilege of sitting down with Drew Manning of Fit 2 Fat 2 Fit. We both live in Salt Lake City but somehow have never met. I was so excited to get Drew on the show to talk about his new Fit 2 Fat 2 Forty challenge. He is purposely gaining approx 60 lbs over four months to deploy more empathy to others who struggle with being overweight. But, there is a kicker, this is not the first time he has done this! As a healthy person myself, I find what he is doing extremely admirable and courageous. Along with our conversation about this new journey, we talked about emotional and spiritual health. I absolutely loved the direction and dialogue of this episode and strongly believe you will as well!   Drew's Books Complete Keto Book - Click Here Fit2Fat2Fit Book - Click Here   Drew's Websites http://fit2fat2forty.com http://Fit2fat2fit.com   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Drew Manning - @fit2fat2fit (on every platform) Key Nutrition – @keynutrition

On today’s episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire on the idea of it's easier to stay in shape then it is to get back in shape! I Gave you some motivation to not quit your health and fitness journey when it gets hard.   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition