The Next Level Health & Fitness Podcast

In today’s episode Michelle and i discussed what to do with your workouts and nutrition if you get sick. As well as ways to keep your immune system healthy leading into cold and flu season.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s episode, it was a solo jam session with yours truly. I discussed the dangerous game of comparison and tactics to keep the focus on your journey. We are all in the same book, just on very different chapters.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show , Michelle and I discussed how to not let the weekends get the best of you. Wether it’s full blown binging or just enough off that it's halting your progress, we covered all bases for you!   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

The story of a 175 pounds of weight loss with Gerardo Garza.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Gerado G. – @simplenoteasy3 Key Nutrition – @keynutrition

On today’s episode, Michelle and I discussed how stress plays such a significant role in our physical transformation as well as how HIIT training play’s into it.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's episode I had one of my dear friends Grant Dziak back on the show! We talked about all things life, business, fitness and purpose. This episode went deep and in so many fantastic directions you are going to love it.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Grant Dziak – @grantmeabody Key Nutrition – @keynutrition

On today’s episode Michelle I discussed the diet before the diet. What would happen if you did these things we talked about before the diet? You might not start to see that immediate, dramatic change? What's 30 days in the grand scheme of things? It's really nothing. So we explored 5 items that we think should nearly be a prerequisite for a diet!   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition  

On today's episode I was thrilled to have my client and friend Michael Boswell on the show. Michael lost his father to cancer just two years ago when he was just 20 years old. He was vulnerable, raw, and real about that experience. We also talked about his fitness journey through 75 hard and how his expectations almost ruined his experience.    ascendactiveapparel.com   Schedule a Next Level Experience Discovery Call –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Michael Boswell – @_mboswell_ Key Nutrition – @keynutrition

On today's episode, Michelle and I discussed ways to make this health and fitness deal more fun! Stop making this suck, because it only sucks if you let it. Losing fat, even when you plateau, CAN still be fun. Building muscle, as much as the work can suck, is fun! Changing your mindset around food, is in fact, a really fun thing. Doesn’t always mean it will feel fun, but, becoming the best version of yourself is work. We go over 5 ways to make that work more FUN!   Schedule a Next Level Experience Discovery Call –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s episode, I had my good friends Danny and Darci on the show. We talked a lot about Darci’s transition from an eating disorder to a calorie surplus and much more!   Danny and Darci's Bio We are Darci and Danny from D and D Fitness and Nutrition. We both share a passion for transforming people’s lives. Primarily because our lives have been completely transformed through fitness, nutrition and connection. We work with highly motivated individuals who are interested and committed in gaining a new relationship with food and a new sense of strength and empowerment through fitness. Darci Collings is one of the founders of D&D Fitness and Nutrition. She is a Fitness and Nutrition Transformation Coach. Darci spent most of her life battling an eating disorder and an addiction to drugs and alcohol. She has spent the years since finding freedom in her own recovery coaching both men and women, and is passionate about guiding others in finding their own freedom and empowerment through fitness and nutrition. Danny Shelton has spent most of his life feeling uncomfortable in his own skin and not feeling good enough which ultimately threw him into drug addiction and other self defeating behaviors. Health and fitness saved his life. Danny in his recovery has spent years training men and women and guiding them into their own journeys with nutrition and fitness. He is Strong First Certified and a Certified Nutrition Coach and a competitive power-lifter. Our calling in life is to give our clients a new relationship with food and a new sense of strength and empowerment through fitness. We use certifications from Strong First and The Nutritional Coaching Institute (NCI) to help our clients accomplish their goals but more importantly we help each client on an individual basis building programs that are applicable in their daily lives. We believe that working on four aspects of health are essential for true transformation. Mental, physical, emotional and spiritual. That along with amazing lifelong connections, is why we are in this industry. D and D Fitness and Nutrition is here to help you love yourself and love your body!   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Danny and Darci - @dndfitnessandnutrition Key Nutrition – @keynutrition