The Next Level Health & Fitness Podcast

On today's show, Michelle and I discussed five silent and sneaky fitness killers. If your fat loss or progress has stalled, you want to tune in to this episode to see if you are making these crucial mistakes! We discuss 5 things that halt the progress you might not even know you are doing and some solutions to fix them!   Podcast on Sleep -> Click Here Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

I had my good friends and The Next Level Experience business partners, Kevin and Altee Dapper on the show on today's episode. This episode is their second time on the show, and I was stoked to have them back. We talked in detail about how your emotional and mental health plays a massive role in your physical health.  We discussed why we believe telling someone to have a growth mindset instead of a fixed mindset simply is not helpful. Also, if you have been wondering what this Next Level Experience is, this is the episode you want to listen to! The interactive course starts in mid-October. Don't miss it.   Altee and Kevin's Previous Episode - Click Here   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Altee Dapper – @myhealingworks Guest Kevin Dapper - @kevin.dapper Key Nutrition – @keynutrition

On today’s show Michelle and I discuss 5 tips for building muscle. We also read 2 podcast listener's submitted poop story. You are not going to want to miss this, it had us dying laughing!   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today’s episode, we had Travis Zipper on the show. Travis is the owner and operator of Wellfitz Mentorship and a huge part of Nutrition Coaching Institute. He is extremely educated on many subjects including gut health. What we covered the in podcast includes: Why are gut problems so hard to heal How is the gut connected to almost every ailment out there What are the primary areas of the Digestive tract to be fixed  What are some easy and proven methods to help correct a problem? All things elimination diets. Symptoms of low digestive enzyme production. Do probiotics really do anything?   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Travis Zipper - @traviszipper Key Nutrition – @keynutrition

On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting windows and more!   Jody's Rules For Weight Loss Podcast Episode -> Click Here Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show, I had the privilege of sitting down with Drew Manning of Fit 2 Fat 2 Fit. We both live in Salt Lake City but somehow have never met. I was so excited to get Drew on the show to talk about his new Fit 2 Fat 2 Forty challenge. He is purposely gaining approx 60 lbs over four months to deploy more empathy to others who struggle with being overweight. But, there is a kicker, this is not the first time he has done this! As a healthy person myself, I find what he is doing extremely admirable and courageous. Along with our conversation about this new journey, we talked about emotional and spiritual health. I absolutely loved the direction and dialogue of this episode and strongly believe you will as well!   Drew's Books Complete Keto Book - Click Here Fit2Fat2Fit Book - Click Here   Drew's Websites http://fit2fat2forty.com http://Fit2fat2fit.com   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Drew Manning - @fit2fat2fit (on every platform) Key Nutrition – @keynutrition

On today’s episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire on the idea of it's easier to stay in shape then it is to get back in shape! I Gave you some motivation to not quit your health and fitness journey when it gets hard.   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition    

On today’s episode, we had my good friend Jordan Syatt back on the podcast! Jordan has been on before, please check out his episode “The Big Mac Challenge” linked below if you missed it. With Jordan and I having developed such a great friendship, it obviously turned into a great conversation. We discussed what a mini cut is and how Jordan's just went. Jordan weighed in on his thoughts on calorie deficits, counting calories, Keto, 75-Hard and P90x. As always, Jordan delivers his message in such an honest and impactful way!    The Jordan Syatt Mini Podcast - Click Here The Jordan Syatt Mini Cut Video - Click Here Big Mac Challenge Video - Click Here Jordan Syatt Previous Podcast Episode - Click Here   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jordan Syatt – @syattfitness Key Nutrition – @keynutrition

On today’s episode, Michelle and I discuss why the scale will fluctuate. We gave you 10 reasons why you might see fluctuations in the scale as well as how to improve your relationship with the scale. The answer is not to abandon weighing yourself altogether. Reasons for the scale fluctuations might include the following listed below. We went into detail on each one of these areas and tried to give you some education behind each point. As we always say, education drives compliance.   1. You drank a ton of water 2. You strength trained yesterday 3. You at more sodium than normal 4. You ate more carbs that normal 5. You haven't gone to the bathroom in a while 6. You're about to start your period 7. It's the weekend 8. Your weight was down yesterday 9. You're stressed out 10 Lack of sleep!   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition  

On today's episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips and tricks on how to track and navigate macros. This was a much needed episode as I tend to talk about macros so often!   References: Setting Macros For Fat Loss Podcast Macros Video Explanation Social Macro Tracker E-book   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition