The Brad Jensen Show

On today's show, I was joined by my good friend Sam Miller. He is a regular guest on the show and for good reason, guy knows his stuff. Today he broke down what your thyroid is, why it's important and how optimize it. You'll be surprised to hear how many areas in the body the thyroid can affect. After suffering a life changing concussion and experiencing his own fitness obstacles, Sam has spent the last 14 years separating the truth from garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top nutritional coaching certifications. In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute! Apply for FNMS -> Click Here Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sam Miller – @sammillerscience Key Nutrition – @keynutrition

On today's show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every day life. We also discussed tips on how to avoid bogus New Years promotions. Enjoy the episode! Cold Showers Explained Episode -> Click Here Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show I had my client Becca Brandi on the podcast. She discussed her transformation journey with me, as well as her new found passion for coaching others she discovered along the way. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Becca Brandi – @powerhabitsnutrition Key Nutrition – @keynutrition

On today's episode Michelle and I discussed supplementation. We discussed what supplements we believe are not worth the money and we also talked about supplements that are worth the investment and why. Thorne Supplements on Amazon -> Click Here Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show, Michelle and I briefly discussed eating to live vs living to eat. The bulk of the episode was spent on discussing New Years resolutions. My personal input on the fitness industry during this time and how to actually make your resolutions stick this time. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show I discussed a very interesting study on vitamin D3 and Covid-19. The bulk of the show was spent discussing advanced fat loss tips and strategies. Article Link Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's episode, Michelle and I discussed the things that do and the things that don't matter, when it comes to losing fat. We gave you 5 things that do help and 5 things that don't help that you can take away from this podcast. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's episode, we had our good friend Leigh Montgomery on the show. We discussed everything thyroid on Hashimotos. More about Leigh - I'm Leigh, and I'm a Hashimoto's health and nutrition coach, which just means I help women to become experts in their own body and advocates for their own health so that they can begin healing their own Hashimoto's. I have Hashimoto's. I was diagnosed a little over ten years ago but I suffered with it for much longer. I got into Hashi Health coaching because most often thyroid issues disguise themselves as weight loss issues. But we can't lose weight until we deal with the underlying autoimmune disease, and that's where my course and I come in. https://www.hashigirls.com Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Leigh Montgomery - @leighleighmontgomery Key Nutrition – @keynutrition

On today's show, Michelle and I discussed why she threw away her scale and deleted her MyFitnessPal! This goes against so much of what I preach but was absolutely the right move for her. Listen to see why I think that! Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition