The Next Level Health & Fitness Podcast

On today's episode Michelle and I discussed some of our favorite tips on finding a coach. You hear “hire a coach” a lot when it comes to optimizing your fitness journey and, of course, I believe in that whole heartedly. But hiring the right coach for you is extremely important! Just like in any industry, there are good and bad coaches. Just like there good and bad attorneys or doctors. This is by no means a comprehensive list, just a suggested checklist you can use when looking for a coach. Hop you enjoy the episode!    Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram. It was an amazing conversations around binge eating, emotional eating and over all body image issues. She gave 5 ways to gauge progress when it comes to emotional eating and binge moments that will immediately begin to help you!   More about Toni - Hello! I am Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, a credentialed nutrition professional since 2013, and an avid lifestyle blogger for over 7 years. I also provide virtual nutrition counseling and individualized meal plans to help my clients reach their health goals. Food, nutrition, and dietetics take up most of my time but I wouldn’t have it any other way. My services are reflective of what I love to do; getting to know people while helping them cook clean, eat healthy, and relieve stress.   http://www.tipswithtoni.com   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Toni Marinucci  – @tips_with_toni Key Nutrition – @keynutrition

On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes.   We explained why pre, intra and post workout is important. How to incorporate it into your routine with tactical tips and tricks.   peri workout nutrition is very well know in the competing world, but I think is vastly overlooked by the majority of individuals.   The aim of the podcast was to give you tips you can immediately implement, no matter what fitness level you are at.   KNP86 - Insulin Friend or Foe   Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

Today’s episode was an interview I actually did on my friend Sam Miller's podcast, the Sam Miller Science podcast. I’m out for the week with the birth of my son, but I really think you will get some great value out of this episode.   Sam's notes: Champ's dad, Brad Jensen, Owner of Key Nutrition and one of my closest friends, is on the podcast today not to discuss his story which he has on other shows and platforms but about perspective. Perspective is one of the defining traits of a great coach and Brad and I discuss all facets of it in this wide-ranging conversation. Topics include:     - Biggest Lessons Learned From Brad’s Life - Routines and Helping Clients with Their Routines - Brad’s Spirituality - Personal Responsibility - Expecting More from Clients - Self-Commitments and Self-Awareness - The Importance of an Aspirational Identity - Baby Jensen and Fatherhood   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sam Miller  – @sammillerscience Key Nutrition – @keynutrition  

On this episode, Brad sits down for a solo recording session on fat loss. So many over complicate this topic when it is really so simple at its core. I hope you guys enjoy the episode!   Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

** BONUS EPISODE **

On today's show, we had Anthony Spada on the podcast. Anthony tells a powerful story of being bullied, almost committing suicide, to eventually finding fitness and making it out alive. At such a young age, he has already accomplished so much. His story is one you won't want to miss.   A little about Anthony: I'm 22 years old, living in a small town in Pennsylvania. I recently graduated from the Penn State University. I run the Ace of Spada podcast and coaching brand. I made this brand from all the stuff you have heard in this podcast episode and been through some dark times that have helped develop me into the person I am today. I help people become the Ace in the deck of cards known as life. I created the brand back in August of 2019, and it was the best decision I have made in my life. Now, it is my passion to help lead others toward success in their fitness, nutrition, and mindset goals. If you want to find me. my instagram is @spadafitness and my email is spadafitness@gmail.com. I am open to all DMs and any conversations. My podcast the Ace of Spada podcast is available on Apple and Spotify, so go check it out especially if you want to hear Brad and I converse (ep.14)   Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Anthony Spada - @spadafitness Key Nutrition – @keynutrition

On today's episode Michelle and I discussed a nighttime routine. Some tips and tricks we provided included breathe work.  Resetting one’s breath, or working to make the breath leave fight-or-flight mode, is good for both the mind and body. The unconscious body, or the autonomic nervous system, refers to the functions that take place without any thought, such as the heart beating or the stomach digesting food.  This system can be in a fight-or-flight or rest-and-digest state. In fight-or-flight mode, the body feels threatened and reacts to help the person escape or avoid a threatening situation. Among other things, the body releases hormones to make the heart beat faster, breathing to quicken, and to boost blood sugar levels. Having this state of stress activated too often, or for too long, has adverse consequences on health, however. The physical impact of this state can cause wear and tear on every system in the body.   Breathing techniques:   4-7-8  Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth. To use the 4-7-8 technique, focus on the following breathing pattern: •empty the lungs of air •breathe in quietly through the nose for 4 seconds •hold the breath for a count of 7 seconds •exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds •repeat the cycle up to 4 times   Box breathing: 1.Close your eyes. Breathe in through your nose while counting to four slowly. Feel the air enter your lungs. 2.Hold your breath inside while counting slowly to four. Try not to clamp your mouth or nose shut. Simply avoid inhaling or exhaling for 4 seconds. 3.Begin to slowly exhale for 4 seconds. 4.Repeat steps 1 to 3 at least three times. Ideally, repeat the three steps for 4 minutes, or until calm returns.   Episode 21 With James Swanwick - Click Here http://www.swanwicksleep.com   discount code: Key2017   Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition  

On today’s episode, we had my really good friend Sam Miller back on the podcast for the 4th time. Which is a record in case you are wondering! In Sam’s first two episodes, we dove strictly into both male and female hormones. The 3rd time Sam was on the show we talked all about supplements. On today’s episode, we talked about this elusive thing called The Metabolism.  Metabolism is often misunderstood, and people aren’t exactly sure what it really is. Sam explains what metabolism is in a scientific, yet easy to understand format. What factors affect it, ways to increase it, and warning signs of metabolic down-regulation. So much information packed into 40 minutes, enjoy the show.   Previous episodes with Sam: KNP03 - Hormones With Sam Miller Part 1 KNP05 - Hormones With Sam Miller Part 2 KNP50 - Everything You Need to Know About Supplements with Sam Miller   Next Level Experience - Reserve Your Spot –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sam Miller  – @sammillerscience Key Nutrition – @keynutrition

On today’s episode Michelle and I talked about some core fitness fundamentals you need in order to succeed in your fitness journey. This should almost be a precursor to you even beginning to track calories and macros. We tend to make just starting so incredibly difficult you need very little education to do any of the talked about things. Do these consistently for a month and I can almost guarantee you will not only feel immensely better, but probably look a touch better as well. These fundamentals are building blocks of a solid, healthy transformation anyways. So might as well get going. Don’t overthink it and overcomplicate it. Just START. Enjoy the show!   Oura Ring - https://ouraring.com Next Level Experience Program Beta Testers –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition