On today’s show, Michelle and I discussed the diet culture hamster wheel. Feeling shame about trying to diet again only to be left feeling shame about not dieting. It can, at times, feel like a toxic relationship. So what’s the answer? That’s exactly what we discuss today. We also hit on the new wave of the body positivity movement.

The Next Level Experience Website – Click Here

Schedule a discovery call – Click Here

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> Click Here

Order From Top Notch Nutrition -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

KNP219 - The Diet Culture Hamster Wheel