In this episode of the Key Nutrition podcast, my co-host Craig Smith and I delve into the intricate relationship between body image and social media. We explore the pervasive impact of social platforms on body dissatisfaction, comparing oneself to idealized images, and the psychological toll of striving for unrealistic beauty standards. Through discussions on the influence of social media influencers and trends, we dissect the complexities of navigating body image in the digital age. Offering practical strategies for fostering a positive relationship with social media while promoting self-acceptance and body positivity, we underscore the importance of mindful engagement and critical thinking skills. We encourage listeners to share their thoughts and experiences, fostering an ongoing dialogue on this significant societal issue. Subscribe to the Key Nutrition podcast for further insights and discussions on holistic health and wellness.   Join The Key Collective - https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and the role of insulin, I challenge common concerns, advocating for a nuanced understanding. I'll identify those who should closely monitor blood sugar levels, emphasizing the importance of age, lifestyle, and existing health conditions. Additionally, we'll explore insulin resistance, and I'll offer practical insights to mitigate risks through lifestyle choices. I aim to empower you with a balanced perspective, encouraging informed decisions for your individualized health and well-being.   Early Bird Special For The Key Collective - Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Referenced Links https://pubmed.ncbi.nlm.nih.gov/29466592/ https://www.tandfonline.com/doi/abs/10.1080/01635581.2010.513803   https://pubmed.ncbi.nlm.nih.gov/18195164/   https://pubmed.ncbi.nlm.nih.gov/23035144/   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this enlightening episode of the Key Nutrition podcast, we unravel the mysteries behind body weight fluctuations. We explore the intricate interplay of factors, including water retention, digestion, hormones, and emotional well-being, shedding light on the top 10 reasons your body weight might fluctuate. We also provide invaluable insights on fostering a healthier relationship with the scale, emphasizing practical tips for maintaining a positive perspective. Join the conversation as we guide listeners through the ups and downs of the weight journey, offering a holistic approach to well-being.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this solo episode, explore the essence of prioritizing health and happiness with me on the Key Nutrition podcast. Uncover the importance of valuing your well-being and the pivotal role it plays in making health a top priority. Additionally, delve into the concept of getting honest with yourself if certain aspects lack the value they deserve, offering actionable insights for a more authentic and health-focused life.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on the Key Nutrition podcast. In this episode, we unravel the profound impact that our internal dialogue can have, not just on our fitness journey but also on the pursuit of our life goals. Join the conversation to discover actionable insights on how a simple shift in the way we speak to ourselves can make a substantial difference. Explore the strategies and mindset shifts that pave the way for a healthier, more fulfilling life. Get ready to redefine your approach to self-talk and unlock the potential for success on your fitness and life endeavors. Tune in and empower yourself with the tools to foster a positive mindset and achieve lasting transformation.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, dive into the intricacies of tweaking your macros on your fitness journey. Explore various scenarios that signal the need for adjusting your macro goals and gain insights into effective strategies to navigate these changes. Tune in for practical tips to optimize your nutrition and enhance your overall fitness experience.   Join the Key Collective waitlist - Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this month's Q&A episode of the Key Nutrition podcast, myself and Craig Smith discussed a diverse range of topics, including muscle gain, coping strategies if your therapist isn't effective, fat loss tips, mindset queries, and the intriguing debate on whether peanut butter is considered a protein or a fat. Tune in for insightful discussions and practical advice.   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this episode of the Key Nutrition podcast, I had the pleasure of hosting Zack Prior, a seasoned bodybuilder. We delved into how the habits of bodybuilders can be seamlessly incorporated into the routines of everyday health enthusiasts. Zack also shared insights on the intriguing electrostimulation machine, the "newbie," and its role in accelerating muscle growth. Tune in for valuable tips bridging the world of bodybuilding to everyday lifestyle health.   Free Ultimate Fat-Loss Masterclass – Register Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Join me and cohost Craig Smith as we reflect on the highs, lows, and pivotal moments that shaped our lives in 2023. From personal growth to resilience in the face of challenges, we share valuable insights that inspired and enriched our journey. Subscribe now for a concise yet insightful episode of 'The Key Nutrition Podcast' and discover the keys to a fulfilling life with us!   Free Ultimate Fat-Loss Masterclass - Register Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Join me in this solo episode of the Key Nutrition podcast as we unravel the mystery behind why your hard work in the gym may not be reflecting in your physique. I break down the top five reasons you might not look like you lift weights, despite your consistent efforts. Reason 1: Insufficient Intensity Discover the importance of lifting with intensity and how it directly impacts muscle growth. Learn strategies to elevate your workout intensity and take your training to the next level. Reason 2: Low Protein Intake Explore the crucial role of protein in building and maintaining muscle mass. Find out if you're consuming enough and get practical tips to optimize your protein intake for enhanced results. Reason 3: Speed and Momentum Pitfalls Understand how relying too much on speed and momentum during exercises can hinder your progress. Uncover the right balance for controlled movements that target your muscles effectively. Reason 4: Endless Deficit Dilemma Delve into the impact of prolonged caloric deficits on muscle growth. Learn how to strike a balance between fat loss goals and providing your body with the fuel it needs for muscle development. Reason 5: Sleep and Recovery Neglect Explore the often underestimated role of sleep in the fitness equation. Discover how prioritizing quality sleep contributes to better recovery and, ultimately, improved muscle gains. Conclusion: In this episode, we've dissected the key factors holding you back from showcasing your weightlifting efforts. Implement these insights into your fitness routine, addressing intensity, protein intake, form, caloric balance, and recovery. Unlock the potential to sculpt the physique you've been working towards. Tune in now for actionable strategies to redefine your lifting journey.   Free Ultimate Fat-Loss Masterclass - Register Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition