The Brad Jensen Show

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believing in the mythical anabolic window, we share our missteps, lessons learned, and some good laughs along the way. Other highlights include: The infamous velocity diet. Avoiding carbs at night because "science." Overcomplicating the simple stuff. Believing the more supplements, the better. We share these stories not just to entertain, but to help you avoid the same traps we fell into. If you're looking to simplify your health and fitness journey while having a good laugh, this is the episode for you. 👉 Join the waitlist for the next round of our transformative Next Level Experience! Click the link below to learn more about how you can level up in all areas of your life. Join The Next Level Waitlist - Join Here The Next Level Experience - mynextlevelexperience.com Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Join the Next Level experience wait list now. 06:56 Fitness advice evolves; expect humor and insights. 10:08 Fasted cardio isn't superior to fed cardio. 13:00 Fasted cardio's benefits over fed are minimal. 16:14 Avoid sauna suits and unnecessary protein timing myths. 20:24 Extreme dieting led to severe malnourishment, injuries. 24:23 Velocity app offers controlled diet with supplements. 25:39 Cardio essential for internal health, beyond aesthetics. 28:06 Apple cider vinegar perceived as fat loss aid. 33:11 Diet plans exploit clients; focus on profits. 35:07 Glycemic impact varies by individual and context. 38:52 Strategic post-workout meals benefit intense training recovery. 43:04 Skepticism needed for fitness and nutrition claims. 47:36 Compound exercises optimize time; split routines inefficient. 50:50 Consume protein every two hours, ideally carbs. 53:17 Focus on calorie intake, protein, strength training. 57:11 Reflect on mistakes; embrace change and evolution.

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements like Cured Nutrition CBD, to heart-focused breathing meditations and avoiding food past 8 PM, I break down the habits that have transformed my sleep quality. Tune in to learn actionable tips to improve your own nightly routine and wake up feeling truly refreshed! Swanwick Sleep (use code: keynutrition) - Order Here Titan Recovery Mouth Tape (use code: BRAD) - Order Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Four-month program: selective, dedicated, transformative community. 05:19 Seven sleep tips for better rest shared. 08:41 Use blue light blockers despite phone settings. 12:25 Red light, avoid blue light, cool temperature. 14:12 Cool environment aids restful sleep; avoid overheating. 17:58 High-quality, tested CBD products ensure efficacy. 21:51 Avoid caffeine after 2pm for better sleep. 23:42 Heart Focus breathing: stress reduction via meditation technique. 26:56 Checklist, meditation, improve sleep quality, try mouth tape. 31:34 Adapting to address mouth breathing during sleep. 33:42 Eating late disrupts digestion and sleep quality. 37:56 Struggling with waking up due to sleep habits. 40:50 Sleep impacts stress, health, and illness risk. 41:54 Sneak peek, bonus content, upcoming app developments.

Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and nutrition. Join us as we discuss my journey of reading one page a day, mastering time management, and the significance of honesty for stress relief. Craig and I also highlight reducing social media use, setting achievable goals, and stepping out of comfort zones at the gym. You'll hear motivational stories, like encouraging young gym-goers and overcoming the infamous "Quitters Day," while offering lifestyle advice on balancing actions to align with one's values. Get ready for a robust conversation designed to help you elevate your mind, body, and spirit. Don't forget to stay tuned for special announcements, including the Next Level scholarship winner and upcoming programs! Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Heather Rasmussen wins Next Level scholarship. 05:35 Lift fails after assistance; heavier attempt unsuccessful. 09:17 Everyone starts somewhere, be patient and supportive. 13:47 Balance efforts; improve gradually in key areas. 14:55 Push yourself to achieve more this year. 18:51 Clients benefit from setting and pursuing challenging goals. 23:05 Push yourself physically by setting specific goals. 26:19 Unexpected delay led to grocery store walk. 30:24 Values shape actions: prioritize spirituality and self-control. 34:18 Slowing down improved business and personal life. 37:09 Seeking calm through daily reading and reflection. 39:59 Realized need for time management and systems. 44:07 Replace mindless scrolling with audiobooks for learning. 47:38 Focus on moderation: Do less of unproductive activities. 51:34 Challenge yourself: aim for small daily improvements. 53:56 Gradually improving sleep schedule to 7 hours.

In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We start by highlighting an exciting free scholarship opportunity for our next experience round kicking off at the end of January. Then, we unpack our "daily stress pack"—the routines and activities we use to maintain balance and regulate cortisol levels. When life throws curveballs, we rely on our "emergency kit" to navigate high-stress moments effectively. We also touch on the science of stress and encourage you to build your own stress-relief toolkit to stay grounded and resilient. Don't miss this empowering conversation! Apply For Our Next Level Scholarship by January 2nd - Apply Here Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Enrollment opening soon; offering a new scholarship. 05:59 Fill out scholarship application; express yourself thoroughly. 09:32 Wealth focus harms relationships, causing divorces. 11:30 Stress affects both the wealthy and the broke. 14:05 Managing stress involves daily strategies and emergency measures. 19:25 Positive events can also cause stress. 23:09 Stress causes biggest testosterone decline in lifestyle. 27:15 Stress management involves alternating system responses effectively. 29:27 Heart-focused breathing meditation significantly reduces stress. 32:32 Walking reduces stress and boosts mental health. 38:24 Journaling and venting to friends for stress. 39:55 Careful use of "stressed" signals true need. 45:32 Schedule and nutrition control reduce stress effectively. 50:02 Fun and connection are essential for fulfillment. 54:14 Managing stress requires better tools and perception. 56:04 Emergency kit: Immediate calming actions for stress.

In this episode of The Next Level Podcast, we're joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the impact of family trauma on our relationships. We also tackle a common challenge: what to do when you're passionate about health and fitness, but your partner isn't. Packed with straight talk, laughs, and actionable advice, this episode is a must-listen for anyone ready to level up their love life and personal growth. Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sabrina Zohar - @sabrina.zohar Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Personal growth journey: embracing change, welcoming discomfort. 07:53 Stood up to dad, found self-worth, healed. 12:43 Setting boundaries with toxic caregivers enables autonomy. 16:58 Misuse of "trigger" and misunderstanding emotional responses. 24:58 Anxious avoidant attachment: growth-minded communication resolves issues. 31:41 Managing emotional triggers through self-regulation and communication. 36:47 Recognize patterns, heal unresolved parts, choose yourself. 44:58 Slowly reassess dating intentions post-marriage transformation. 48:18 Trust yourself, choose autonomy, reject others' expectations. 55:30 Compatibility means shared, health-conscious lifestyles and priorities. 59:46 Have tough, honest conversations about relationship growth.

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it! Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Join our free 5 pounds down challenge! 06:39 Live coaching call opportunity for highest-tier members. 08:04 Download Patreon for exclusive, valuable upcoming content. 13:10 They make me feel mentally good, refreshed. 16:03 Proper hydration after using sauna is crucial. 17:53 Early studies suggest it's not best for hypertrophy. 21:27 Spread positivity online; live it offline. 24:34 Balancing recognition with diverse content creation. 29:56 Most people are genuinely nice and helpful. 33:25 Taking selfies or poor form draws attention. 35:08 Protein goal overrated; unrealistic for certain weights. 40:47 Balance exercise with rest; listen to your body. 42:46 BCAAs overrated; whole food protein recommended instead. 46:56 Focused on health, unintentionally leaned out, consistent. 48:24 Low body fat overrated; unhealthy for women. 53:09 Seed oils' impact depends on overall lifestyle. 55:01 Mindful living leads to healthier lifestyle outcomes.

Welcome back to the Next Level podcast! Today, I'm diving into some big fitness myths with my guest, Craig Smith. We'll debunk the 'anabolic window,' talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the table, sharing insights on couples therapy, blended families, and maintaining healthy relationships. Plus, we'll have some fun with our 'overrated or underrated' segment, covering everything from fasting and wearable fitness trackers to stubborn calves and nootropics. This episode is packed with practical tips, fresh ideas, and a bit of humor. Join us, and let's take your fitness—and your life—to the next level! Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 06:47 Fasting benefits health, spiritual and digestive well-being. 11:00 Calf size is largely determined by genetics. 12:52 Genetics influence calf size; training impacts appearance. 16:46 Pedometer helps track daily activity goals. 21:45 Fasted or fed: workout preference varies individually. 25:14 Anabolic window overrated; timing less critical. 28:02 Questionable guests on CEO Diary ruffle feathers. 31:48 Couples therapy overrated; premarital counseling underrated. 37:07 Regular tune-ups are beneficial despite seeming trivial. 37:50 Consistent check-ins thanks to your podcast. 42:25 My favorite nootropics are peptides for focus. 45:01 Personalize, experiment, track nootropics for optimal benefits. 49:56 Finally caught up on Q&A responses.

Welcome to Next Level. I'm Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we'll discuss sustainable dieting, the impact of social media on body image, the importance of sleep, and the role of peptides and testosterone therapy in aging well. Mike also shares his inspiring journey and practical strategies for overcoming adversity. Don't forget to share this episode and subscribe for more expert insights. Case Study Discovery Call - Schedule Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Gues Mike Escobar - @escoelitemindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Mike Escobar's journey from struggle to empowerment. 06:49 Grew up in SF; bodybuilding changed life. 10:28 From depression to self-improvement during incarceration. 18:02 Transitioned from cannabis to online coaching, mental empowerment. 25:41 Transitioned from strict diets to flexible eating. 27:17 Enjoying balanced diet and active lifestyle efficiently. 34:56 Modern science enhances health, aging process slows. 40:15 Balanced eating over restrictive diets for sustainability. 48:22 Morning routine: reflection, hydration, supplements, coffee, cold shower. 52:46 Cold exposure and sunrise: invigorating morning rituals. 57:13 Survived stroke; helping others transform lives. 01:01:49 Reach out for support; shared struggles connect.

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturned. Join us as we discuss the importance of honesty in the fitness community, the unrealistic expectations around rapid weight loss, and why staying connected and genuine matters more than ever. We'll also tackle the politicization of health topics, the necessity of cardio for longevity, and the real impact of a parent's attitude on their child's well-being. Whether you're here for laughs, lessons, or inspiration, this episode promises a well-rounded conversation that's sure to encourage you to live authentically and pursue your next level. Stay tuned, and remember to subscribe and share! Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Selecting relevant guests is challenging for the show. 05:38 Realized claustrophobic; podcast blends fitness, dating, humor. 09:46 Stop fearmongering about food ingredients' health impacts. 13:31 Quick-fix marketing needs to stop promoting illusions. 15:28 Self-love requires ongoing work, not quick fixes. 20:19 Steroid accusations don't negate hard workout effort. 21:36 Honesty about steroid use is crucial for authenticity. 27:10 Create a safe space for honest communication. 29:00 Truth and honesty are ultimate forms of love. 33:54 I'm kind of combative; dislike fancy one-liners. 37:08 Online coaching lacks personal interaction importance. 40:58 Asking for help isn't a sign of weakness. 45:31 Don't idolize others; we're all only human. 48:40 Work mood affects children's well-being, not hours. 50:58 Stress affects relationships; undivided attention improves them. 56:42 Most things aren't about politics; we're alike. 58:29 Keep politics out of health and fitness.

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crassweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of gradual dietary changes, and the holistic approach needed for women's health, especially through menopause. We'll explore effective strategies for balancing hormones, maintaining bone density, and managing stress, along with practical advice on resistance training, proper supplementation, and the significance of carbohydrate consumption for thyroid health. Stephanie also sheds light on the misunderstood aspects of fat loss, muscle preservation, and the real impact of hormonal changes during perimenopause and menopause. Whether you're interested in hormone replacement therapy, the benefits of Dutch testing, or simply seeking a holistic view on women's health, this episode is packed with actionable advice. Brad and Stephanie also share personal anecdotes and client experiences that highlight the necessity of patience, consistency, and a healthy lifestyle foundation. Join us as we unravel the complexities of metabolism and menopause, informed by the latest research and Stephanie's extensive experience. Don't miss out on this enlightening discussion that aims to empower women with the knowledge they need to navigate these life stages healthily and effectively. Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Stephanie Crassweller - @vitalityoet.stephanie Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Advocate for women's health issues and nutrition. 05:29 Perimenopause can last years, affects hormones significantly. 11:06 Hormonal changes impact stress, mood, and health. 12:45 Menopause worsens insulin resistance due to declining estrogen. 20:03 Preserve muscle mass for health and appearance. 24:19 Weight number doesn't define appearance satisfaction. 27:41 Clients need foundation, sleep, and exercise before dosing. 33:20 Consistency, patience, and balance crucial for results. 35:10 Focus on restoring clients' metabolic maintenance levels. 38:25 Eat carbs, resistance train, maintain proper calorie intake. 45:20 Monitoring changes, personalization, supplements optimize health, HRT varies. 49:02 HRT effects are individual and nuanced. 52:36 Menopause basics emphasized, coaching provides nuance.