Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and nutrition.

Join us as we discuss my journey of reading one page a day, mastering time management, and the significance of honesty for stress relief. Craig and I also highlight reducing social media use, setting achievable goals, and stepping out of comfort zones at the gym.

You'll hear motivational stories, like encouraging young gym-goers and overcoming the infamous "Quitters Day," while offering lifestyle advice on balancing actions to align with one's values. Get ready for a robust conversation designed to help you elevate your mind, body, and spirit. Don't forget to stay tuned for special announcements, including the Next Level scholarship winner and upcoming programs!

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Heather Rasmussen wins Next Level scholarship.

05:35 Lift fails after assistance; heavier attempt unsuccessful.

09:17 Everyone starts somewhere, be patient and supportive.

13:47 Balance efforts; improve gradually in key areas.

14:55 Push yourself to achieve more this year.

18:51 Clients benefit from setting and pursuing challenging goals.

23:05 Push yourself physically by setting specific goals.

26:19 Unexpected delay led to grocery store walk.

30:24 Values shape actions: prioritize spirituality and self-control.

34:18 Slowing down improved business and personal life.

37:09 Seeking calm through daily reading and reflection.

39:59 Realized need for time management and systems.

44:07 Replace mindless scrolling with audiobooks for learning.

47:38 Focus on moderation: Do less of unproductive activities.

51:34 Challenge yourself: aim for small daily improvements.

53:56 Gradually improving sleep schedule to 7 hours.