In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason resting between sets is crucial for progress, explore the differences between therapy and coaching, and share our thoughts on electrolyte drinks and protein-packed snacks like Quest Chips. Plus, we open up about the biggest challenges we’ve faced, discuss starting TRT (testosterone replacement therapy) in your 50s, and much more. Tune in for honest insights, practical tips, and some laughs along the way!

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Bullies and toxic environments build resilience, growth.

07:13 Creating a Patreon for ad-free podcast content.

14:18 Quest chips are a healthier, high-protein snack.

17:03 Get testosterone levels checked when aging.

26:21 Lower resting heart rate for better endurance performance.

28:59 Longer rests and heavy loads boost strength.

37:53 Breakup led to realizing codependency and self-discovery.

41:51 PCOS complexity, requires specialized insight and understanding.

46:05 Learning and experience are key to success.

53:04 Excited about diverse team helping parents improve.

59:26 Proper electrolyte balance is critical for health.

01:01:41 Electrolyte drinks beneficial but not essential.