NLP623 - Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton

Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In this episode, Jared debunks the common myth equating food addiction with drug addiction, shedding light on the significant behavioral differences between the two.

We'll explore the complexities of our relationship with food and how self-perception, beliefs, and the power of the placebo effect often lead individuals to think they are addicted to sugar. Jared shares practical strategies to manage eating habits and improve our relationships with "trigger" foods, emphasizing moderation over elimination.

Join us as we delve into the psychological elements of dieting, the impact of parental behavior on children’s self-image, and the importance of addressing deeper personal patterns and emotions connected to binge eating. We'll also discuss industry pet peeves like fearmongering and deception in the fitness world while emphasizing the necessity of combining professional therapy with physical exercise for true mental and emotional well-being.

Get ready for an insightful conversation filled with actionable advice and real-life anecdotes that will help you navigate your journey towards a balanced and sustainable healthy lifestyle. Don’t forget to subscribe and share this episode with anyone who might benefit from these valuable insights!

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Jared Hamilton - @realjaredhamilton

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Transformed from overweight kid to fitness entrepreneur.

07:08 Discussing self-talk, dieting impact, and impersonations.

08:16 Content creator engages audience with relatable skits.

14:05 Childhood diet mentality impacts self-view, communication.

18:28 Food addiction isn't identical to drug addiction.

21:20 Beliefs shape reality; sugar addiction often misunderstood.

25:23 Drugs aren't the issue; self-change is essential.

27:52 It depends on willingness to address habits.

32:41 Change habits by creating new neural pathways.

41:42 Gradual steps lead to self-control development.

43:44 Client struggles with discipline, needs accountability check-ins.

47:52 It's always about understanding and addressing emotions.

50:19 Widespread deceit in media through image manipulation.

53:05 Industry filled with fake 'natural' bodybuilders using gear.

58:12 Contradictory advice creates unnecessary consumer fear.

59:24 Check out "Dieting from the Inside Out."