The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
Apr 1, 2022 • 5min
Moment 51 - Jordan Peterson: How Struggle Makes Us Stronger
In this discussion, Jordan Peterson emphasizes how struggle is integral to personal growth. He provocatively asserts that virtues are forged through adversity, not inherited. Sharing his background from a small oil town plagued by alcoholism, he recounts the lessons that shaped his values. Integrity and honest commitments, like his vow to never lie to his wife, emerge as fundamental principles. The conversation propels the idea that life's challenges are essential for fulfillment, rather than hurdles to bypass.
101 snips
Mar 31, 2022 • 1h 41min
The Real Trick To Long Term Motivation: Daniel Pink
Daniel Pink, a best-selling author known for his insights into motivation and behavior, delves into the surprising role of regret in our lives. He argues that regrets can guide us towards personal growth and a deeper appreciation of our experiences. Pink explores the balance between pursuing passion and everyday contributions, emphasizing empathy in communication and the evolution of sales dynamics. He encourages embracing self-compassion and using one's experiences to foster meaningful connections.
66 snips
Mar 28, 2022 • 1h 59min
Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
Dr. Rangan Chatterjee, a holistic health advocate, discusses transformative paths to core happiness. He emphasizes the vital roles of sleep, social connections, and self-awareness in overall well-being. Rangan shares actionable strategies from his book, 'Happy Mind, Happy Life,' highlighting the importance of serving others and pursuing passions. He advocates for authentic living aligned with values and elaborates on establishing morning routines to boost mental health. Through personal stories, Rangan explores grief, resilience, and how life’s trials can lead to profound personal growth.
4 snips
Mar 25, 2022 • 12min
Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski
Stephanie Romiszewski, an experienced sleep physiologist, shares her expertise on common misconceptions about sleep. She argues that the strict eight-hour rule is misleading, urging listeners to prioritize sleep quality over quantity. Instead of aiming for perfection, consistency in sleep routines is vital. Stephanie highlights the importance of morning rituals and proper education to combat insomnia. She also advocates for cognitive behavioral therapy as a long-term solution, encouraging a positive relationship with sleep challenges.
5 snips
Mar 24, 2022 • 1h 5min
Diplo: College Dropout To World's Most Iconic DJ
Diplo, a renowned DJ and producer behind Major Lazer and Silk City, shares his remarkable journey from a challenging upbringing to global stardom. He discusses the importance of pursuing passion despite early doubts. The conversation explores the balance of creativity and market trends in music production, alongside the mental health challenges in the industry. Diplo also reflects on how parenthood has influenced his creativity and the significance of maintaining personal connections in the fast-paced music world.
Mar 21, 2022 • 1h 33min
Jaackmaate: The Untold Story Of My Battle With Health Anxiety & OCD
Jaackmaate, a British YouTuber and podcaster known for his engaging content and hilarious commentary, dives deep into his battles with health anxiety and OCD. He shares personal stories of how these challenges impacted his creativity and relationships. The conversation explores the tension between authenticity and online trends, revealing the inner workings of a content creator’s mind. Jaack also reflects on the journey to true happiness beyond material success, emphasizing the importance of relationships and mental well-being in navigating the chaotic world of online fame.
5 snips
Mar 18, 2022 • 7min
Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters
A mental coach for elite athletes shares insights into building lasting habits. He introduces the Chimp model, dividing our brains into three parts: the impulsive 'Chimp', the rational 'Human', and the data-driven 'Computer'. This framework reveals how our beliefs and instincts can influence habit formation. The conversation highlights the challenges of developing good habits versus overcoming bad ones, emphasizing the importance of understanding our brain's complexities.
9 snips
Mar 17, 2022 • 1h 28min
Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life
Israel Adesanya, the reigning UFC Middleweight champion and a master of striking, opens up about his difficult journey from Nigeria to New Zealand. He reveals how fighting became his outlet from bullying and self-doubt, and why becoming a champion didn’t bring him the happiness he anticipated. Adesanya discusses the challenges of managing fame and the importance of authentic relationships in grounding his identity. He emphasizes the significance of embracing one’s true self amid public scrutiny and reflects on his legacy and the pursuit of genuine fulfillment.
124 snips
Mar 14, 2022 • 1h 20min
How To Finally Stop Procrastinating: Oliver Burkeman
Oliver Burkeman, author of 'Four Thousand Weeks' and a former Guardian columnist, shares his insights on procrastination and time management. He discusses the importance of prioritizing a few key passions over busy work that distracts from meaningful pursuits. Emphasizing life's limitations, he advocates for embracing discomfort and focusing on incremental progress. Burkeman challenges the conventional quest for happiness, encouraging deeper connections and a slower approach to find fulfillment.
Mar 11, 2022 • 11min
Moment 48 - 3 Core Principles For A Better Life: Mark Manson
Mark Manson, bestselling author of 'The Subtle Art of Not Giving a F*ck,' shares powerful insights on personal growth. He emphasizes the importance of responsibility, arguing that true empowerment comes when we own our choices. Manson critiques the rise of victimhood culture, particularly among youth, and the impact of social media on personal agency. He also discusses the delicate balance of expectations and how managing them can enhance happiness and reduce anxiety. These principles offer a practical roadmap for living a fulfilling life.
