The Diary Of A CEO with Steven Bartlett cover image

The Diary Of A CEO with Steven Bartlett

Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski

Mar 25, 2022
Stephanie Romiszewski, an experienced sleep physiologist, shares her expertise on common misconceptions about sleep. She argues that the strict eight-hour rule is misleading, urging listeners to prioritize sleep quality over quantity. Instead of aiming for perfection, consistency in sleep routines is vital. Stephanie highlights the importance of morning rituals and proper education to combat insomnia. She also advocates for cognitive behavioral therapy as a long-term solution, encouraging a positive relationship with sleep challenges.
12:07

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