The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
486 snips
Nov 2, 2023 • 1h 45min
The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter
In this engaging conversation, Michael Easter, a New York Times bestselling author and professor, dives into the 'comfort crisis', revealing how our pursuit of comfort can lead to health issues. He discusses the difference between healthy discomfort and harm, and why embracing challenges can enhance life satisfaction. Michael also addresses the dangers of modern loneliness, the impact of technology on well-being, and the importance of outdoor exercise. His insights advocate for stepping out of comfort zones to foster resilience and meaningful connections.
1,349 snips
Oct 30, 2023 • 1h 49min
The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen
Dr. Daniel Amen, a renowned psychiatrist and brain specialist, shares his groundbreaking insights on brain health. He emphasizes that brain disorders, not just mental disorders, are key to optimal well-being. Discussing the dangers of caffeine and sugar, he argues they impair brain function. Amen reveals fascinating links between brain scans and ADHD, advocating for awareness in managing cognitive differences. He highlights the negative impact of screen time on happiness and underscores the importance of sleep for brain detoxification and overall mental resilience.
30 snips
Oct 27, 2023 • 17min
Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi
Shahroo Izadi, a behavioral change specialist, delves into the complexities of imposter syndrome, highlighting how it plagues even the most accomplished individuals. She emphasizes the importance of self-worth, encouraging listeners to shift their internal dialogues. Shahroo introduces the concept of 'snapshot letters' for personal clarity and discusses how self-compassion can facilitate lasting behavior change. She also shares strategies for managing cravings, advocating for compassionate practices to break unhealthy habits.
834 snips
Oct 26, 2023 • 1h 48min
The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury
Logan Ury, a behavioral scientist and dating coach at Hinge, discusses the science behind romance and why many are drawn to 'f**k boys.' She emphasizes the importance of recognizing attachment styles and suggests that securely attached individuals might appear boring but are actually the heroes of the dating world. Logan dives into concepts like the negativity bias in dating and the 'secretary problem' for decision-making in relationships. She also explores the rise of sober dating among Gen Z and how vulnerability can deepen emotional connections.
342 snips
Oct 23, 2023 • 1h 38min
The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)
In a thought-provoking discussion, Dr. Chris Van Tulleken, an infectious diseases doctor and BBC science presenter, tackles the alarming rise of ultra-processed foods. He reveals that 80% of diets consist of substances masquerading as food, often posing health risks greater than smoking. The conversation covers how junk food creates a public health emergency, the addictive tactics of food companies, and the misleading claims of 'health' foods. With obesity projected to impact half the global population soon, Dr. Van Tulleken advocates for systemic changes in food access and awareness.
177 snips
Oct 20, 2023 • 25min
Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
In this discussion, human biologist and biohacker Gary Brecka reveals how he tripled Dana White’s life expectancy through targeted health strategies. He highlights the dramatic transformation of Dana from being over medicated and overweight to losing 40 pounds and feeling revitalized. Gary outlines three simple hacks: breath work, connecting with the earth, and embracing discomfort. He emphasizes how these practices can lead to impressive improvements in health and longevity, showcasing accessible ways to unlock one’s full potential.
518 snips
Oct 19, 2023 • 1h 16min
Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink Of Extinction!"
Sadhguru, an Indian yogi, mystic, and founder of the Isha Foundation, dives into the alarming rise of mental health issues in modern society. He discusses how, despite material wealth, many remain unhappy, advocating for greater consciousness and self-awareness. Sadhguru warns of an impending mental health pandemic and urges listeners to cultivate inner peace. He emphasizes the need to redefine personal identity, confront emotional compulsion, and explore the true meaning of life while fostering resilience and joy in an ever-changing world.
24 snips
Oct 16, 2023 • 1h 40min
Jada Pinkett Smith (EXCLUSIVE): “I just wanted to stay ALIVE until 4pm!”, “Me & Will Are NOT Together”, “Tupac Kissed Me TWICE!”
Jada Pinkett Smith, an iconic actress and co-host of 'Red Table Talk,' shares her incredible journey from a challenging upbringing to Hollywood stardom. She opens up about the impact of her parents' struggles with addiction, her daring days as a teenage drug dealer, and the domestic violence she faced. Jada reflects on her poignant relationship with Tupac, revealing emotional connections and memories. With a focus on mental health, vulnerability, and the complexities of love, she emphasizes the importance of understanding and genuine connections.
19 snips
Oct 13, 2023 • 10min
Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith
Dr. Julie Smith, a clinical psychologist specializing in emotional well-being, shares invaluable insights on embracing emotions instead of suppressing them. She discusses how therapy provides tools to navigate feelings and confront unexpressed emotions. The conversation touches on the relationship between emotional stress and physical health, particularly in men, and how social media is changing the dialogue around mental health. Ultimately, Dr. Smith emphasizes the importance of human connection and the journey toward emotional harmony.
483 snips
Oct 12, 2023 • 1h 52min
Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!
Dr. Gabor Mate, a renowned physician specializing in addiction and trauma, opens up about the intricate web linking kindness and health. He reveals the surprising truth that being overly nice can be detrimental, while expressing anger is vital for well-being. Gabor shares insights from his challenging year and reflects on his regrettable interview with Prince Harry, highlighting the prince's own trauma. The conversation emphasizes the importance of reconnecting with gut feelings and setting boundaries to combat the health repercussions of perpetual selflessness.
