The Diary Of A CEO with Steven Bartlett Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal
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Dec 15, 2023 
In this engaging conversation, Ali Abdaal, a medical doctor and YouTube productivity guru, shares his insights on overcoming procrastination. He emphasizes the importance of consistency and finding joy in the process rather than fixating on end goals. Ali introduces the 'two-minute rule,' a technique to tackle tasks by starting small, ensuring that small actions lead to significant changes over time. His personal anecdotes about the unpredictable nature of viral success further illustrate how minor, consistent efforts can lead to substantial rewards.
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Consistency on YouTube
- Create one piece of content weekly for two years to change your life.
- This fosters skill development, networking, and potential viral success.
Intrinsic Motivation
- While consistency is key, intrinsic motivation drives sustained effort.
- External factors alone rarely suffice for long-term commitment.
Process over Outcome
- Shift from outcome-based goals to process-oriented ones.
- Enjoy the process; consistent effort compounds over time, leading to eventual success.