The Diary Of A CEO with Steven Bartlett cover image

Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal

The Diary Of A CEO with Steven Bartlett

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Breaking Down Procrastination: The Two-Minute Rule Explained

This chapter explores the psychological barriers that lead to procrastination and presents the two-minute rule as a solution. It emphasizes breaking tasks into manageable steps and the significance of clearly defining tasks to reduce feelings of overwhelm.

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