The Diary Of A CEO with Steven Bartlett

Andrew Bustamante, a former covert CIA officer, reveals how spy tactics can enhance everyday life. He discusses the art of manipulation and motivation, emphasizing ethical considerations in business. Bustamante uncovers core human motivations and the importance of understanding public, private, and secret lives. He shares techniques like emotional mirroring to control conversations and create deeper connections. Tune in for insights that could help you read anyone like a book and improve your interpersonal skills!

Mike Dowd, a former NYPD officer turned whistleblower, candidly shares his shocking journey through police corruption after being labeled New York's dirtiest cop. He reveals how he made up to $40,000 a day by protecting drug dealers, the disturbing code of silence within the force, and the emotional toll of living a double life. Dowd discusses how his arrest ultimately became a turning point, leading him to confront his past and seek redemption, shedding light on the dark underbelly of law enforcement and the moral dilemmas faced by officers.

Join Scott Galloway, a marketing professor and advocate for boys’ issues, and Logan Ury, a behavioral scientist and dating coach, as they tackle tough questions about young men's challenges today. They discuss the impact of toxic masculinity and the rise of incels linked to dating apps. The conversation touches on the role of father absence, emotional intelligence in relationships, and the need for positive male role models. They also explore the modern dating landscape, highlighting the pressures young men face and how to cultivate healthier masculinity.

Dr. Daniel Lieberman, a Harvard professor specializing in human evolution and movement, delves into the misconceptions surrounding exercise and weight loss. He uncovers the truth about cardio's role in fat loss and critiques modern footwear for weakening our feet. Lieberman encourages a mix of exercise routines for optimal health while highlighting that diet plays a crucial role in weight management. With a message of compassion, he underscores the importance of celebrating small achievements in health and fitness.

Dr. Sara Szal, a Harvard-trained expert in hormones and precision medicine, discusses the often-overlooked hormonal connections to belly fat, stress, and overall health. She highlights how trauma can manifest in health issues and critiques conventional medicine for its lack of personalized approaches. Sara reveals the importance of regulating cortisol and testosterone levels, and offers nutritional advice to maintain balance. She emphasizes that understanding one's unique health journey is crucial in managing symptoms, especially during menopause.

Evan Spiegel, co-founder and CEO of Snap Inc., talks about rejecting a $3 billion offer from Facebook at just 23, showcasing his resilience. He shares insights on his 'T-Shaped' leadership approach and how creativity is nurtured within tech teams. The conversation dives into the challenges of launching Snapchat and the importance of user feedback. Spiegel reflects on the unique impact of Snapchat on mental well-being and the need for a balance between work and family, emphasizing that passion drives success in entrepreneurship.

In this engaging discussion, Dr. Tara Swart, a neuroscientist and author, shares her insights on how to harness the brain's power for success. She reveals the incredible impact of positive language and visualization on neuroplasticity. Discover how exercise, particularly aerobic activities, boosts brain function and memory. Dr. Swart also discusses dietary choices that enhance mental growth and challenges misconceptions about manifestation, encouraging proactive strategies for achieving goals through aligned thoughts and actions.

Join economist Gary Stevenson, former financial trader and author, alongside serial entrepreneur Daniel Priestley, as they unravel the looming financial crisis. They discuss the unsettling truth about the economy not truly recovering and explore the responsibilities of government policies in worsening wealth inequality. Expect insights on the potential for a more severe financial crash than 2008, why millionaires are leaving the UK, and the struggles of new entrepreneurs in today's economic landscape.

Jefferson Fisher, a trial lawyer and communication expert, dives into the secrets of powerful communication. He explains how to command respect and make people agree with you instantly using courtroom-tested techniques. Jefferson highlights the importance of body language and suggests that saying fewer words can boost your confidence. He also shares insights on emotional intelligence, encouraging active listening and curiosity to foster connections. Plus, he reveals the one word that liars often overuse, helping listeners communicate with authenticity.

Susan Bratton, known as the "Orgasm Queen," shares her expertise on reigniting intimacy in relationships. She emphasizes the importance of starting small and nurturing connections with playful approaches like erotic play dates and sexy bucket lists. Bratton discusses overcoming social comparisons that lead to guilt and inadequacy, advocating for a guilt-free atmosphere to foster deeper bonds. With a focus on communication and the joy of cuddling, her insights promise to guide couples toward a more fulfilling intimate life.