The Diary Of A CEO with Steven Bartlett Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression
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Nov 13, 2025 
Tim Ferriss, bestselling author and self-experimenter, shares transformative insights on health and trauma recovery. He discusses stimulating the vagus nerve for anxiety relief and highlights HRV as his top biomarker. Tim emphasizes a 5-day protocol for nervous system healing and addresses common misconceptions about stress management. He delves into his own past with childhood trauma, compartmentalization, and the healing power of psychedelics. Tim also explores metabolic psychiatry, pointing to diets that may fuel anxiety, offering a holistic approach to mental well-being.
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DSSS: Learn Faster With Structure
- Use the DSSS framework: Deconstruct, Select, Sequence, and add Stakes to force follow-through.
- Focus on the 20% that delivers 80% of the results and create real incentives to act.
Childhood Abuse Shaped His Mission
- Tim disclosed he was sexually abused by a babysitter's son as a child and nearly killed himself.
- He uses that history as motivation to help others and to inform his mental-health work.
Self‑Experimenter Who Simplifies Complexity
- Tim describes his role as a self-experimenter and teacher, seeking to simplify complex topics into testable recipes.
- He prioritizes time efficiency and learning frameworks to help others save time.