WELLPOWER: Breath, Cold & Biohacking

Kristin Weitzel
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Feb 27, 2025 • 52min

NATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE | Steve Revelli - E101

Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products work, why silver is the ultimate ingredient for whole-body wellness, and the science behind its antimicrobial properties. He also explores the game-changing Recover Gel for muscle repair, the latest advancements in toothpaste innovation, and off-label uses that might surprise you. Whether you need natural ways to optimize your health or just love geeking out on science-backed wellness, this episode is packed with golden (or should we say silver?) nuggets of wisdom. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What are some of the benefits and applications of Silver Biotics' products in sports performance and general health?• How does Silver Biotics' patented process for creating antimicrobial silver differ from traditional methods?• What are some of the historical and modern uses of silver in health products?KEY TIMESTAMPS: (00:00:00) - The Silver Spoon Myth & The Science of Silver (00:06:00) - The Science Behind Silver Biotics (00:08:00) - Debunking Silver Myths & Misconceptions (00:12:00) - Why Silver Biotics Won’t Turn You Blue (00:14:00) - Healing Wounds & Skin with Silver Gel (00:20:00) - Why Most Antibiotic Ointments Fail (00:24:00) - The Science of Recover Cream for Muscle & Joint Relief (00:31:00) - The Silver Biotics Immune Support Spray (00:35:00) - Hydroxyapatite Toothpaste (00:39:00) - The Dangers of Artificial Fragrances & Toxins in Skincare (00:42:00) - Common Toxic Ingredients to AvoidMENTIONS:Website: https://silverbiotics.com LinkedIn: https://www.linkedin.com/in/steve-revelli-a0940392 KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Silver Biotics, colloidal silver antioxidant benefits, hydroxyapatite dental benefits, Steve RevelliCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Feb 21, 2025 • 52min

RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100

Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted research on women, including the challenge of hormonal fluctuations and their perceived inconvenience in research settings. The conversation dives into the complexities of female physiology, the impact of menstrual cycles, and the intricacies involved in including women in scientific studies. Lauren shares insights from her own research and underscores the importance of high-quality evidence and methodological rigor in advancing the understanding of women's health.KEY TAKEAWAYS:• How do menstrual cycle phases and hormonal fluctuations impact women's strength training and exercise performance?• What are the challenges and considerations involved in conducting high-quality research on women's health and exercise science?• What current gaps exist in the research on women's health, and what future directions could be beneficial for advancing the field?KEY TIMESTAMPS:(00:00) - Lauren's Background and Research Focus(02:31) - Challenges in Women's Health Research(03:42) - Hormonal Influences on Research(06:35) - Cycle Syncing and Training(10:44) - Methodological Rigor in Research(17:45) - Menstrual cycle variability among different women(39:05) - Perimenopause and Menopause Research(41:20) - Future Research and Funding Needs(48:30) - Teenage AdviceMENTIONS:Website: https://massresearchreview.com/Instagram: https://www.instagram.com/laurencs1/?hl=enMentions: Mass Research ReviewKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, progesterone, estrogen, phase-based training, hormonal contraceptives, follicular phase, luteal phase, perimenopause, menopauseCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Feb 18, 2025 • 1h 35min

MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99

Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surrounding female strength training, the importance of protein intake, and how women can effectively train for hypertrophy without fear of becoming bulky. He also covers topics such as the role of cardio conditioning, the impact of the menstrual cycle on training, and the significance of consistent protein consumption for optimal muscle development. This conversation aims to educate and empower women to maximize their health and performance through evidence-based strategies. Anyone looking to get the most out of their body, stay healthy longer, and feel great will get a lot out of this episode.KEY TAKEAWAYS:• How does muscle mass impact overall physiological health, particularly for women, and what are the key factors that influence muscle growth?• What is the significance of varying types of cardio training, and how can different cardio modalities contribute to fat loss and cardiovascular health?• How can women optimize their strength and conditioning training, including considerations of protein intake, periodization with their menstrual cycle, and overcoming training hesitancies?KEY TIMESTAMPS:(00:00) - Introduction to Dr. Andy Galpin(01:20) - Understanding Female Physiology(03:59) - Dr. Galpin's Research and Expertise(10:56) - The Role of Muscle in Fat Loss(23:50) - Debunking Myths About Female Training(31:51) - Practical Training Advice for Women(34:10) - Mastering Range of Motion and Initial Training(37:00) - Progressive Overload and Workout Consistency(40:23) - Understanding Nervous System Adaptations(46:19) - Mind-Muscle Connection and Effective Training(55:15) - Cardio Conditioning and Training Variations(01:03:32) - Scientific Perspectives on Training Cycles(01:06:31) - Training Strategies and Systems(01:14:15) - Developing Explosive Power(01:22:48) - The Role of Protein in Muscle Development(01:27:28) - Advice to Your 14-Year-Old SelfKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, Biohacking, Health and Wellness, Progesterone, Estrogen, Women’s Strength Training, Women’s Protein Intake, Training on Menstrual Cycles, Nutrition, RecoveryMENTIONS:Website: https://www.andygalpin.com/Instagram: https://www.instagram.com/drandygalpin/?hl=enCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Feb 7, 2025 • 48min

SCIENCE-BACKED SKINCARE THAT’LL HAVE YOU AGING BACKWARDS—NATURALLY! | Jennifer Scheinman - E98

Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significance of quality nutrition and supplements, particularly focusing on the benefits of urolithin A, found in Timeline's products as Mitopure. Jennifer also sheds light on the importance of lifestyle factors in maintaining skin health, the challenges faced during perimenopause and menopause, and the need for holistic wellness. The episode closes with practical advice on incorporating nutrient-dense foods and maintaining long-term health goals. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can products like Timeline's Mitopure supplement and skincare line support skin health and combat the effects of aging?• What are the key differences between traditional dietetics and integrative and functional nutrition?• How does Timeline's Mitopure supplement and skincare line, containing urolithin A, contribute to cellular health and skin longevity, particularly for perimenopausal and postmenopausal women?KEY TIMESTAMPS:(0:00) - Understanding Integrative and Functional Nutrition(5:15) - The Importance of Quality Supplements(7:26) - Timeline Skincare Products(10:56) - Challenges in the Skincare Industry(16:28) - Mitopure and Cellular Health(28:37) - Lifestyle Factors Affecting Skin Health(31:12) - Perimenopause, Menopause, and Skin HealthMENTIONS:Website: https://www.timeline.com Instagram: https://www.instagram.com/jenscheinman_nutrition/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Jennifer Scheinman, skin care, longevity, cellular health, dietitian, nutritionist, cellular aging, integrative and functional nutrition, systemic inflammation, gut health, digest and absorb nutrients, calories, protein, fat, and macros, Timeline, skin and longevity, supplements, nutraceutical, toxicity, menopause, perimenopause, wrinkle reduction, collagen production, pomegranates, urolithin A, Mitopure, NSF for sport certified, clean label certified, blueberries, keto diet, polyphenols, yogurt, protein powder, chia pudding, vitamin D, anti-agingCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Feb 5, 2025 • 55min

PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97

Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming to debunk quantum energy to a believer after experiencing its profound benefits, particularly in athletic recovery and nutritional supplementation. The conversation delves into various products and experiments, such as the life-changing quantum necklace, EMF-blocking clothing, and the transformative effects of quantum blocks on food, water, and even allergies. Additionally, the episode touches on the ethical challenges surrounding marketing quantum products and the rigorous scientific testing behind Leela Q's product line. Moreover, Todd explores broader applications and benefits of quantum energy in enhancing well-being, mitigating EMF effects, and promoting emotional and physical health. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What are the health benefits of incorporating quantum energy products?• How does Todd describe the relationship between quantum energy and its effect on food and water?• In what ways do Leela Q products enhance personal well-being and mitigate the harmful effects of EMFs, according to the conversation?KEY TIMESTAMPS:(00:00) - Debunking Quantum Myths(10:46) - Measuring Quantum Effects(22:34) - Allergy Experiment with Quantum Energy(29:54) - The Science Behind Structured Water(31:14) - Enhancing Food and Beverages with Quantum Energy(35:10) - The Secret Sauce of Leela Quantum Technology(40:28) - The Power of Quantum Blocks(49:21) - Quantum Entanglement and Remote Healing(52:03) - Health Optimization and Biohacking TipsMENTIONS:Website: https://www.leelaq.com/ Instagram: https://www.instagram.com/leelaquantum/?hl=enKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Todd Shipman, Leela Q, quantum energy, quantum field, quantum technology, wound healing, frequencies, block, EMF, waveforms, biohacking, structured water, Nobel prize, research, symptomsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Jan 28, 2025 • 58min

WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96

Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transformation. Richard shares his personal journey from the corporate world to becoming a breathwork practitioner, driven by his battles with depression, anxiety, and an eating disorder. The conversation covers various therapeutic modalities, including talk therapy, EMDR, and plant medicine, highlighting the unique efficacy of conscious connected breathwork in addressing mental health challenges. Richard reveals insights from his groundbreaking research on the impact of online breathwork sessions on anxiety, discusses the importance of tailored mental health approaches, and touches upon his collaborative work with Runga. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does conscious connected breathwork help in addressing anxiety and mental health issues compared to traditional talk-based therapies?• What are the potential benefits of integrating various wellness practices such as breathwork, cold exposure, nutrition, and community for holistic health?• How does attending live breathwork sessions compare to recorded sessions in terms of effectiveness, particularly in reducing anxiety?KEY TIMESTAMPS:(00:00) - Meet Dr. Richard Blake(03:13) - Eating Disorders and Mental Health(06:19) - The Power of Consistent Breathwork(16:45) - Mystical Experiences and Neuroscience(32:19) - The Wellness Industry's Obsession with the Nervous System(33:13) - The Future of Integrated Wellness Approaches(39:40) - Exploring Alternative Healing Modalities(43:51) - Runga's 90-Day Program Overview(46:21) - The Importance of Community and Resilience(54:23) - Research Insights and Gender Differences in TherapyMENTIONS:Website: https://www.runga.coInstagram: instagram.com/the_breath_geek/KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, breathwork, conscious connected breathwork, anxiety reduction, mental well-being, spiritual health, holistic healing, Trauma and Somatics, EMDR therapist, resilience, therapy, mental health outcomes, plant medicines, nutrition, nervous system regulation, mystical experiences, neuroscience, addiction recovery, mental health research, CBT (Cognitive Behavioral Therapy), research study, breathwork practices online, fitness model, Runga, Dr. Richard BlakeCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Jan 21, 2025 • 1h 6min

SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95

Dr. Daniel Cohen, a neurologist and founder of Soltec Health, shares his groundbreaking insights on sleep technology and stress reduction. He discusses the significance of deep delta sleep, chronic stress challenges, and how innovative devices promote relaxation through magnetic frequency technology. Dr. Cohen highlights the mind-body connection in managing stress, the role of meditation, and the future implications for neurological health. Discover how this technology could reshape our approach to sleep and wellness.
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Dec 17, 2024 • 56min

LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94

Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delves into high-level athletic training, biohacking, dietary insights, and the importance of avoiding self-sabotage for long-term health. The episode concludes with insights on actionable steps for health optimization and personal anecdotes from the world of professional arm wrestling. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What are some of the key metrics or data points that individuals should track to optimize their longevity?• What are some of the accessible and effective methods Ryan discusses for tracking and improving longevity, such as gene therapy and specific biomarkers?• What key supplements and practices are undervalued or overhyped in the biohacking and longevity space, and why?KEY TIMESTAMPS:(00:00) - The Intersection of Athleticism and Longevity(06:35) - Key Metrics for Longevity(17:14) - Gene Therapy and Its Potential(22:37) - Athlete Mindset in Health Optimization(28:50) - Hyperbaric Oxygen Therapy and Hypoxia(29:36) - Sleep Routine and Hypoxia Tent(32:17) - Supplements: What's Worth It?(42:18) - The World of Arm WrestlingMENTIONS:Website: https://minicircle.ioInstagram: https://www.instagram.com/rjrphd/Mentions: https://humanbenchmark.com/KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, science and longevity, performance and innovation, NFL, athlete mindset, gene therapy, human longevity, Minicircle, biohacking, aging research, mainstream traction, molecular biology of aging, epigenetic pace of aging, rejuvenation Olympics, sports performanceCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICSMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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26 snips
Dec 10, 2024 • 1h 5min

REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93

Nicole Gibson, founder and CEO of InTruth, dives into her groundbreaking emotional wellness technology that utilizes AI-powered wearables to track emotional states. She shares her journey as the youngest Commonwealth Mental Health Commissioner in Australia and the challenges of being a female tech founder. Nicole discusses how her innovations can improve emotional regulation for first responders and corporate teams. Listeners get a sneak peek at her upcoming keynote on emotional awareness, compassionate technology, and health empowerment.
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Dec 3, 2024 • 59min

FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92

Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and proper use of peptides, particularly semaglutide, and explains how tailored, evidence-based approaches can significantly improve health outcomes. He also reveals his personal journey and passion for improving women's health, advocating for a shift in how we address chronic health issues through education, community, and coaching. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What are the primary reasons why functional health coaching is the future of healthcare, and how does it differ from traditional Western medicine?• What role do peptides play in modern health solutions, and how should they be used responsibly to support health and wellbeing?• What are the importance of diet variation and fasting, and how do these practices optimize overall health and longevity?KEY TIMESTAMPS:(00:00) - RFK and Health Awareness(04:21) - Functional Medicine and Women's Health(08:03) - Functional Health Coaching(14:31) - Political Landscape and Health(25:11) - Metabolic Health and Peptides(38:07) - Oxidative Stress and Its Impact on Health{38:50) - The Role of Autophagy and Blood Sugar Levels(39:30) - Microdosing Semaglutide: Benefits and Misconceptions(42:08) - The Drug Companies' Plan and the Future of Semaglutide(43:22) - Exploring Other Peptides: KPV and Thymosin Alpha-1(46:45) - The Concept of Hormesis and Diet Variation(51:01) - The Importance of Adaptation and Seasonal Changes(51:47) - The Power of Fasting and Its Proper ImplementationMENTIONS:Website: https://www.vitalmed.comInstagram: https://www.instagram.com/vince_pitstick/YouTube: https://www.youtube.com/channel/MetabolicMentorKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, functional medicine, dieting, fasting, peptides, metabolismCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICSMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

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