WELLPOWER: Breath, Cold & Biohacking

Dr. Daniel Cohen, a neurologist and founder of Soltec Health, shares his groundbreaking insights on sleep technology and stress reduction. He discusses the significance of deep delta sleep, chronic stress challenges, and how innovative devices promote relaxation through magnetic frequency technology. Dr. Cohen highlights the mind-body connection in managing stress, the role of meditation, and the future implications for neurological health. Discover how this technology could reshape our approach to sleep and wellness.

Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delves into high-level athletic training, biohacking, dietary insights, and the importance of avoiding self-sabotage for long-term health. The episode concludes with insights on actionable steps for health optimization and personal anecdotes from the world of professional arm wrestling. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What are some of the key metrics or data points that individuals should track to optimize their longevity?• What are some of the accessible and effective methods Ryan discusses for tracking and improving longevity, such as gene therapy and specific biomarkers?• What key supplements and practices are undervalued or overhyped in the biohacking and longevity space, and why?KEY TIMESTAMPS:(00:00) - The Intersection of Athleticism and Longevity(06:35) - Key Metrics for Longevity(17:14) - Gene Therapy and Its Potential(22:37) - Athlete Mindset in Health Optimization(28:50) - Hyperbaric Oxygen Therapy and Hypoxia(29:36) - Sleep Routine and Hypoxia Tent(32:17) - Supplements: What's Worth It?(42:18) - The World of Arm WrestlingMENTIONS:Website: https://minicircle.ioInstagram: https://www.instagram.com/rjrphd/Mentions: https://humanbenchmark.com/KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, science and longevity, performance and innovation, NFL, athlete mindset, gene therapy, human longevity, Minicircle, biohacking, aging research, mainstream traction, molecular biology of aging, epigenetic pace of aging, rejuvenation Olympics, sports performanceCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICSMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Nicole Gibson, founder and CEO of InTruth, dives into her groundbreaking emotional wellness technology that utilizes AI-powered wearables to track emotional states. She shares her journey as the youngest Commonwealth Mental Health Commissioner in Australia and the challenges of being a female tech founder. Nicole discusses how her innovations can improve emotional regulation for first responders and corporate teams. Listeners get a sneak peek at her upcoming keynote on emotional awareness, compassionate technology, and health empowerment.

Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and proper use of peptides, particularly semaglutide, and explains how tailored, evidence-based approaches can significantly improve health outcomes. He also reveals his personal journey and passion for improving women's health, advocating for a shift in how we address chronic health issues through education, community, and coaching. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What are the primary reasons why functional health coaching is the future of healthcare, and how does it differ from traditional Western medicine?• What role do peptides play in modern health solutions, and how should they be used responsibly to support health and wellbeing?• What are the importance of diet variation and fasting, and how do these practices optimize overall health and longevity?KEY TIMESTAMPS:(00:00) - RFK and Health Awareness(04:21) - Functional Medicine and Women's Health(08:03) - Functional Health Coaching(14:31) - Political Landscape and Health(25:11) - Metabolic Health and Peptides(38:07) - Oxidative Stress and Its Impact on Health{38:50) - The Role of Autophagy and Blood Sugar Levels(39:30) - Microdosing Semaglutide: Benefits and Misconceptions(42:08) - The Drug Companies' Plan and the Future of Semaglutide(43:22) - Exploring Other Peptides: KPV and Thymosin Alpha-1(46:45) - The Concept of Hormesis and Diet Variation(51:01) - The Importance of Adaptation and Seasonal Changes(51:47) - The Power of Fasting and Its Proper ImplementationMENTIONS:Website: https://www.vitalmed.comInstagram: https://www.instagram.com/vince_pitstick/YouTube: https://www.youtube.com/channel/MetabolicMentorKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, functional medicine, dieting, fasting, peptides, metabolismCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICSMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherFit device, a tool designed to enhance diaphragm strength and overall breathing mechanics, offering significant benefits for both athletes and individuals with conditions like COPD and asthma. The episode also touches on personal anecdotes from Zack Kramer, shedding light on his journey from college football to becoming a proponent of functional breathing in athletic training. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.   KEY TAKEAWAYS: • What are the benefits and practical applications of respiratory muscle training (RMT) for both athletes and individuals with respiratory conditions? • How can breathwork and cold exposure practices be integrated into athletic training to improve performance and recovery? • What role does proper posture and the use of tools like the BreatherFit play in enhancing breathing mechanics and overall athletic performance? KEY TIMESTAMPS: (02:14) Upcoming Sherpa Breath and Cold Retreat (04:05) Introducing Zach Cramer and BreatherFit (12:16) Challenges in Integrating Breathwork in Sports (25:51) The Impact of Respiratory Muscle Training (30:51) Understanding Diaphragmatic Breathing (31:32) Immediate Benefits of Breath Training (32:51) Training Protocols and Progression (35:47) Breath Training for Athletes (39:46) Breath Training for Health Conditions (44:06) Nasal vs. Mouth Breathing (47:00) Practical Applications and Personal Insights (54:58) The Importance of Play and Personal Well-being MENTIONS: Website: https://athletebreathcoaching.com/ Instagram: https://www.instagram.com/athletebreathcoach/ Mentions: Breath by James Nestor   KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Wim Hof breathing, performance breathing, respiratory muscle training, RMT, nasal breathing   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathwork practices, conducting proper assessments, and incorporating cold exposure into coaching programs. Kristen also discusses the psychological and physiological benefits of these practices, drawing on her experiences working with athletes, universities, and individual clients. The episode aims to equip health coaches with actionable tools to stand out and foster significant transformations in their clients' lives.   KEY TAKEAWAYS: • Customer Service Excellence: Stand out by going the extra mile in customer service, ensuring clients feel valued. Set up a welcoming environment (mindset, physical space, sensory details like sight, smell, sound, taste, and touch) and follow up to leave a lasting impression. • Master the Intake Process: Create a scalable intake form or provide an extra 15 minutes during the first session to review key information. Use an 8-question formula that covers physical and emotional health, stress levels, and current lifestyle. Tailor intake forms for longer programs (e.g., 8 weeks). • Incorporate Breathwork: Integrate breathwork into your sessions, focusing on the individual’s goals (e.g., anxiety, sleep issues, sports performance). Example: Inhale for 2-10 seconds to aid glucose management and reduce stress. • Conduct Thorough Assessments: Include active listening, observation, and comprehensive assessments (e.g., breathing mechanics, range of motion, nutrition, body composition). Identify blind spots and continuously assess progress. • Utilize Cold Exposure: Introduce cold exposure into your practice for recovery, mindset, and stress management benefits. Tailor the intensity to the client's abilities and be aware of any contraindications. KEY TIMESTAMPS: (00:00) - The Importance of Breath in Health Coaching (02:30) - Sherpa Breath and Cold: A Business Overview (03:34) - Breathwork and Cold Exposure in Athletics (07:29) - Personal Experiences with Anxiety and Depression (10:38) - Five Strategies for Client Success (11:39) - Setting the Setting for Client Success (16:56) - The Importance of a Thorough Intake (21:15) - Incorporating Breathwork into Coaching (27:45) - Breathwork for Recovery (27:51) - Setting Up Clients for Success (28:23) - Mastering Client Intake (28:52) - The Importance of Proper Assessment (33:04) - Incorporating Cold Exposure (35:41) - Join the Sherpa Breath and Cold Community (38:31) - Mentorship and Training Opportunities KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, health coaching   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and overall body health in oral care. Kristen and Dr. Dome discuss the impact of dental health on overall well-being, his innovative certification program for dentists, and his commitment to transforming global oral health. Learn about the benefits of ceramic implants, the dangers of mercury fillings, and the importance of mouth-body connections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.   KEY TAKEAWAYS: • What is the future of dental health? • Is dental health correlated with systemic health? • What common practices are controversial in the dental landscape? KEY TIMESTAMPS: (00:00) - Meeting Dr. Dome: A Journey to Germany (02:19) - Understanding Cavitations and Oral Health (04:08) - The Holistic Approach to Dentistry (08:12) - Dr. Dome's Background and Philosophy (13:00) - The Evolution of Biological Dentistry (31:02) - Navigating Dental Controversies (39:06) - The Future of Dental Health (42:08) - Health Risks of Mercury Fillings (44:09) - Finding a Qualified Dentist (50:37) - The Importance of Nutrition for Dental Health (53:23) - Breastfeeding and Oral Development (57:24) - Preparing for Pregnancy and Oral Health (59:43) - Biohacking for Optimal Health (01:01:53) - The BioDentistry Movement MENTIONS: Website: dnaesthetics.de Instagram: @drdome1   KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, biological dentistry   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the interconnectedness of the nervous system. They also touch on Hedley’s educational workshops like the Nerve Tour and his influential work in anatomy education via YouTube and in-person dissections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.   KEY TAKEAWAYS: • What is the role of fascia in differential movement, and how does Gil Hedley's concept of 'fuzzy fascia' contribute to our understanding of human anatomy? • How does the vagus nerve influence both the relaxation and stress responses in the body, and why is it important to view it as part of a complex system rather than a one-dimensional entity? KEY TIMESTAMPS: (00:00) - Gil Hedley's Journey into Anatomy 14:16 Understanding Fascia and Its Role in the Body 27:57 The Interconnectedness of the Human Body 30:49 Cultural Interpretations of Sensations 34:50 Navigating Anxiety and Nervous System Rehab 36:43 Debunking Vagus Nerve Myths 42:43 The Complexity of the Vagus Nerve 49:33 Breathwork and Cold Exposure Training 54:39 Hemispheric Differences and Focus 58:16 Integral Anatomy MENTIONS: Website: https://www.gilhedley.com/ Instagram: https://www.instagram.com/gilhedley/   KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, nervous system, vagus nerve, downregulation   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersection of neuroscience and spirituality are also highlighted. Listeners are introduced to transformative practices like cold immersion therapy, contrast therapy, and mindful observation, with a focus on the organic process of self-realization and the practical application of trauma-informed coaching. The series underscores the necessity of trauma awareness at multiple levels, the physiological underpinnings of trauma responses, and the value of professional growth through experiential learning and specialized training programs. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.   KEY TAKEAWAYS: • How does one differentiate between trauma awareness, trauma informed, and trauma trained? • What are practical steps for managing trauma responses in both individual and group settings? • How can somatic practices be used to support healing and personal growth? KEY TIMESTAMPS: (00:00) - Introduction: A Journey Through Hardship and Psychedelics (03:14) - Navigating Trauma and Somatics (11:28) - Exploring Psychedelics and Self-Discovery (23:05) - The Role of Astrology and Mentorship (35:32) - Defining Trauma (54:09) - Chasing Peak Experiences (57:17) - The Philosophy of Slowing Down (01:04:28) - The Importance of Stillness (01:29:20) - Trauma-Informed Somatic Practices MENTIONS: Website: https://traumaandsomatics.com/ Instagram: https://www.instagram.com/willrezin/?locale=en_gb Mentions: No Self, No Problem   KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, trauma, somatics   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and how it integrates compression, deep pressure therapy, and heat for optimal results. Desiree also discusses her new at-home devices, Flow Orb and Flow Vibe, and explains how they can support lymphatic health. The episode concludes with practical self-care tips, stories of positive impact, and information on where to find more resources on lymphatic health. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.   KEY TAKEAWAYS: • Why is the lymphatic system crucial for our body's detoxification and immune response? • What inspired Desiree De Spong to invent the Flowpresso device, and how does it uniquely benefit the body compared to other therapies? • How can individuals use tools like the Flow Vibrate and Flow Orb at home to manage lymphatic health and overall well-being? KEY TIMESTAMPS: (00:00) Desiree's Journey into Lymphatics (07:40) The Importance of the Lymphatic System (11:02) Inspiration Behind Flowpresso (29:38) Flow Vibe and Flow Orb (30:02) Complementary Therapies and Lymphatic Management (31:19) Using Flow Vibe and Flow Orb for Beauty and Skin (32:45) Lymphatic Drainage and Immune Response (37:04) Flowpresso vs. Other Compression Devices (38:34) The Role of Heat and Frequency in Flowpresso (41:29) Breathwork and Cold Exposure Training (43:33) Self-Care Practices and Tools (48:25) Advice to Younger Self and Final Thoughts MENTIONS: Website: https://flowpressousa.com/ Instagram: @FLOWPRESSO_INT & @flowathome   KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop