WELLPOWER: Breath, Cold & Biohacking

Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep into the science, the spirit, and the sweat behind thermal therapies. With a background in kinesiology, homeopathy, and a global tapestry of healing traditions, Cosmin shares how he’s transforming the way people experience wellness—fusing old-world wisdom with modern-day performance. Whether you're a sauna novice or a seasoned heat-seeker, prepare to have your mind opened and your senses ignited. This episode is a masterclass in heat, healing, and human connection. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can traditional thermal rituals like Aufguss transform both physical health and emotional well-being?• What role does cultural heritage and sensory memory play in shaping modern wellness experiences?• How is the global sauna and wellness movement evolving, and what does it mean for community connection and the future of self-care? KEY TIMESTAMPS:(00:00) - Romania’s lost sauna culture and rebuilding it from scratch(00:13) - The evolution of Aufguss into performance and art(00:17) - Shifting perceptions of sauna practices(00:23) - Balancing personal wellness while leading others(00:28) - Understanding steam quality(00:31) - Safe use of essential oils and the art of the ice ball(00:34) - Beer, Jägermeister, and ritual creativity(00:40) - Scientific research Vs ancient herbal wisdom(00:41) - How wellness leadership creates ripple effects in society(00:44) - “The Void” ritual and transforming emotional states MENTIONS:Website: https://www.therme.ro/ LinkedIn: https://ro.linkedin.com/in/cosmin-nicolae-ciric-well24 KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Aufguss ritual, Thermae therapy benefits, Sauna culture Romania, Holistic wellness practices, Balneology and heat healingCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of heat therapy. Mikkel shares deep insights from his seminal book, Sweat, his groundbreaking docuseries, Perfect Sweat, and the life-changing impact of Sauna Aid, a global relief initiative bringing mobile saunas to war-torn and underserved regions. Get ready for history, humor, healing, and heat as we explore why the bathhouse might just be the key to saving the world—one sweat at a time. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How has sauna and sweat bathing culture evolved globally, and what makes each tradition unique?• In what ways can sauna experiences foster deeper community, connection, and even diplomacy across cultures?• How is Mikkel Aaland using sweat bathing as a tool for healing and humanitarian aid through initiatives like Sauna Aid?KEY TIMESTAMPS:(00:00) - The global culture of sweat bathing(01:30) - The origins and diversity of sauna traditions across the world(04:00) - Perfect Sweat by Mikkel(07:00) - The historical decline and modern revival of communal bathing(10:00) - The American shower vs. global sweat bathing cultures(13:00) - Benefits of sweat bathing(16:30) - Aufguss explained(21:00) - Finnish vs. German sauna practices(33:00) - Gender dynamics in banya rituals(38:00) - Sauna Aid: bringing healing heat to communities in crisisMENTIONS:Website: https://sauna-aid.com/ Instagram: https://www.instagram.com/mikkel.aaland/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Sauna culture documentary, Global sweat bathing traditions, Mikkel Aaland Perfect Sweat, Sauna health benefits, Sauna Aid humanitarian projectCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, the myths, and the controversy. Host Kristin is joined by Sherpa master trainer Lina Midla and a passionate circle of expert facilitators for a raw group dialogue on the nuances of temperature, timing, hormones, pregnancy, mental health, and more. If you’re a coach, cold exposure enthusiast, or just curious about what’s actually best for women when it comes to the cold — this is the episode you’ve been waiting for. Get ready for facts, feels, and a fierce call for context, not clicks. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does female physiology — including menstruation, perimenopause, and menopause — impact cold exposure experiences and recommendations?• Why is context so critical when coaching women through cold plunging, and how can we prioritize safety while still promoting resilience?• What role does cold exposure play in supporting mental health, emotional regulation, and trauma recovery for women?KEY TIMESTAMPS:(00:00) - Group discussion setup with Lena Midler(10:00) - Response from Huberman, Seager, and online reactions(12:00) - Coaching context, safety, and nervous system regulation(15:00) - Hormones, menstrual cycle, and female sensitivity to cold(20:00) - Perimenopause, menopause, and mental health benefits(31:00) - Cold vs. sport: understanding intention and risk(38:00) - Cold exposure during pregnancy & client agency(50:00) - Trauma, somatics, and safe facilitation practicesMENTIONS:Website: https://www.limitlesswithlina.com/ Instagram: https://www.instagram.com/limitlesswithlina/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, cold exposure for women, female physiology cold therapy, menstrual cycle and ice baths, cold plunging benefits for women, safe cold immersion practicesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave shares his incredible path from professional lifeguard to intensive care paramedic to mindset maestro, weaving in powerful insights on stress, recovery, and the science of breath. With a refreshing blend of grounded wisdom and high-performance strategy, this conversation will inspire you to take radical ownership of your physical and mental health—and maybe even trade your coffee break for a breathwork flow or a cold plunge. Whether you're an athlete, executive, or just someone trying to stay afloat in the chaos, this episode delivers tools you can use today to find your calm in the storm. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can we train ourselves to stay calm and in control under stress, both physically and mentally?• Why is recovery just as important as performance in achieving long-term success and well-being?• What role does nature, breathwork, and self-awareness play in building a high-performance lifestyle?KEY TIMESTAMPS:(00:00) - Working with athletes and breath work  (09:00) - Creating calm through controlled stress (11:00) - Importance of learning to downshift  (13:00) - Treating specialization like athleticism (15:00) - Stress + recovery = growth (16:00) - Language shift to reach high performers (17:00) - Reframing breath work for teams (20:00) - Nutrition and sleep explained (21:00) - Exercise, social connection, and nature (24:00) - Simplicity and creativity in self-care (25:00) - Leadership and weaving in micro-breaks (27:00) - Radical ownership and building habits (29:00) - Meditation and learning from it (32:00) - Rethinking the gym and mobility (34:00) - Reconnecting with nature for training (36:00) - Subconscious patterns under pressure (39:00) - Thought → emotion → action cascade (42:00) - Identifying and replacing old patterns (46:00) - Technology vs. internal awareness  MENTIONS:Website: https://wmw.co.nz/ Instagram: https://www.instagram.com/integrated__training/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, human performance coaching, breathwork for stress relief, high performance mindset training, recovery rituals for athletes, nervous system regulation techniques, emotional regulation, Dave WoodCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Join wellness visionary Josh Trent, founder of Wellness + Wisdom Media, as he delves into personal growth, emotional intelligence, and breathwork. Discover how understanding intergenerational wounds can unleash emotional freedom and transform your life. Josh shares the significance of vulnerability in healing and the role of community support in personal transformation. Explore the balance of energies in relationships and the paradox of belief systems, all while gaining actionable strategies to reclaim your power and elevate your well-being.

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a century-old cultural institution, Paddy’s journey is filled with unexpected twists—including donuts, gangsters, steam rooms, and even a hidden mikvah. He explores Schvitz's history, its ties to Detroit’s underworld, and how heat, cold, and community are shaping a modern wellness movement. So, grab your towel and get ready to sweat it out with us—this is an episode you don’t want to miss! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does Paddy Lynch connect his background in funeral direction with his work in preserving and revitalizing the historic bathhouse, the Schvitz?• What challenges did Paddy face in transforming the Schvitz from a declining space into a thriving community wellness hub while maintaining its historical and cultural significance?• How has the inclusion of women and expanded wellness services changed the dynamic and accessibility of the Schvitz over time?KEY TIMESTAMPS:(00::00) - The Origins of Schvitz Detroit(05:00) - The Role of the Schvitz in Detroit’s History(10:00) - Funeral Service to Bathhouse Ownership(13:00) - The Healing Power of the Schvitz(16:00) - Creating a Safe and Inclusive Space(20:00) - The Renovation Process(24:00) - Dealing with the City and Regulations(26:00) - Ending Swinger Night and Community Reactions(30:00) -The Ballroom & Mikvah(37:00) - The Annual Rock Replacement TraditionMENTIONS:Website: https://www.schvitzdetroit.com Instagram: https://www.instagram.com/paddy_issues/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Detroit bathhouse history, Sauna and cold plunge therapy, The Schvitz Detroit, Russian Banya experience, Mikvah ritual baths, Paddy LynchCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Caroline Alan, co-founder of Beam Minerals and expert in mineral supplementation, sheds light on the often-overlooked importance of minerals for energy and detoxification. She explains how modern diets contribute to mineral deficiencies and the unique benefits of humic and fulvic minerals in enhancing absorption. The conversation challenges popular detox methods and promotes hydration rituals, highlighting the transformative potential of adequate mineral intake for overall health. Caroline’s insights encourage listeners to rethink their approach to vitamins and minerals for better vitality.

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we can reclaim vitality by working with our body instead of against it. She breaks down the science behind detoxification, inflammation, and nervous system regulation, and shares practical tools for shifting our frequency, reducing stress, and optimizing well-being at every level. If you've ever struggled with chronic inflammation, stress overload, or just felt stuck in your health journey, this episode is packed with insights that can completely rewire the way you approach healing. Get ready for an eye-opening conversation that blends cutting-edge science with ancient wisdom—and by the end, you’ll walk away with actionable steps to reset your body, elevate your mindset, and start healing from the inside out. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How do cognitive neuroscience and subconscious reprogramming influence the body's ability to heal and regulate stress?• What are the key steps for an effective and sustainable detoxification process?• How does allostatic load impact injury prevention and overall health resilience?KEY TIMESTAMPS: (00:00) - Exploring subconscious reprogramming (05:00) - Functional medicine, chiropractic care, and neuroscience. (07:00) - Mold poisoning and meditation. (09:00) ­- The role of bodywork in nervous system regulation. (12:00) - Stillness and connection in healing. (14:00) - Addiction to stress and negative emotions. (16:00) - Overcoming resistance to meditation (18:00) - The three pillars of holistic care (26:00) - Inflammatory response and healing process. (29:00) - Simple self-care strategies (30:00) - Detox myths; sustainable detox strategies (36:00) - Labs and testing for toxicity and gut health. (48:00) - Injury prevention, recovery, and the impact of nutrition. (54:00) - Quantum biology, frequency, and energetic healing. (01:00:00) - How thoughts, emotions, and gratitude impact healing.MENTIONS:Website: https://depthwellness.com/ Instagram: https://www.instagram.com/drchristinesmith/?hl=en Mentions: Reclaiming vitalityKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Dr. Christine Smith, dysregulated gut, dopamine, subconscious reprogramming, inflammationCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact everything from productivity to mental health. Kayla’s groundbreaking research challenges the status quo, revealing why traditional health advice often overlooks the unique physiology of women. She also shares insights on optimizing women's well-being, the power of intuition, and the societal shifts needed to better support female health—whether in the workplace, healthcare, or personal lives. This episode is for every woman looking to reclaim her health, every coach wanting to better serve female clients, and anyone curious about the profound differences between male and female biology. Plus, Kayla opens up about her personal journey through grief and healing, offering wisdom on how understanding our neurobiology can aid in emotional resilience. Get ready for an eye-opening conversation that will change the way you think about women's health forever. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does traditional research and workplace structures fail to account for the unique biological and neurological needs of women?• In what ways does grief and emotional processing differ for women, and how can understanding this support mental well-being?• What practical steps can women take to better align their lifestyles with their natural physiology and advocate for their health needs?KEY TIMESTAMPS:(00:00) – The world is not designed for female biology, leading to burnout, hormonal dysregulation, and other health issues.(06:00) – The importance of flexibility in women’s lives due to hormonal variability.(08:00) – Why modern work structures cause burnout in women.(10:00) – How women’s hormonal cycles impact research and why most studies don’t account for this variability.(18:00) – The complexity of studying women due to menstrual cycle variations.(26:00) – The science behind women’s intuition and how the female brain processes information differently.(31:00) – The rise of anxiety, depression, and loneliness post-COVID, especially in women.(38:00) – The impact of stress on women’s hormones and mental health.(45:00) – The unrealistic expectation that women should feel their best all the time.(51:00) – The importance of women setting boundaries and advocating for their physiological needs.(55:00) – Kayla’s personal experience with grief, depression, and navigating emotional health.(01:02:00) – How societal structures were built around male physiology and the need for flexibility for women.MENTIONS:Website: https://www.herbiorhythm.com/ Instagram: https://www.instagram.com/dr.kaylaosterhoff/?hl=en Mentions: Moon TalksKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Kayla Osterhoff, female brain science, hormonal balance and wellness, burnout prevention for women, neuropsychophysiology Insights, holistic health for women, her biorhythm. CHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his partner Almeiri Santos, and trainer Cody Decker—who took on this near-20,000-foot summit, pushing their limits and redefining what’s possible. Discover how cold exposure, breath control, and sheer determination shaped their journeys, and why the Swahili phrase "Pole Pole" (slowly, slowly) holds the key to conquering not just Kilimanjaro, but any challenge we set our minds to. This episode isn’t just about a mountain—it’s about the mountains we all face in life. Whether it’s sports performance, career stress, or personal transformation, the tools of breath, cold, and mindset can change the game. Learn how to build resilience, train for endurance, and tap into your body’s true potential. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What were the main physical and mental challenges faced by the climbers during their journey to the summit of Mount Kilimanjaro?• How did the support system, including porters and guides, contribute to the success of the climbers’ expedition?• What role did breathwork, cold exposure, meditation and mindfulness play in helping the climbers overcome physical and mental challenges during the ascent?KEY TIMESTAMPS:(00:00) - Climbing Our Own Mountains(03:00) - Training for the Summit(09:00) - The Physical and Mental Struggles(12:00) - The Emotional Toll(16:00) – The Role of Porters: Unsung Heroes(23:00) – The Power of 'Pole Pole' (Slowly, Slowly)(30:00) – The Mental Game on Summit Night(37:00) – The Thorn, The Rose, The BudMENTIONS:Website: https://www.sherpabreathandcold.com/ Instagram: https://www.instagram.com/sherpabreathandcold/ Cody's Instagram: https://www.instagram.com/cody_decker._?igsh=MW5iN3k3cWE2emRvOQ%3D%3DDavid's Instagram: https://www.instagram.com/davidyeaman77?igsh=eHpmOHdoNHp0a3c4Almeiri's Instagram: https://www.instagram.com/modernmeditators/KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, climbing Kilimanjaro, Sherpa Breath and Cold, breath and cold certification, breathing performance, cold and heat therapy, wellbeing, mental wellbeing, anxiety, stress, resilience, porter, Pole Pole, Swahili, thorn, rose, bud, Kilimanjaro, altitude, summit, Cody Decker, Almeiri, David YeamanCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop