WELLPOWER: Breath, Cold & Biohacking WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105
Mar 27, 2025
Caroline Alan, co-founder of Beam Minerals and expert in mineral supplementation, sheds light on the often-overlooked importance of minerals for energy and detoxification. She explains how modern diets contribute to mineral deficiencies and the unique benefits of humic and fulvic minerals in enhancing absorption. The conversation challenges popular detox methods and promotes hydration rituals, highlighting the transformative potential of adequate mineral intake for overall health. Caroline’s insights encourage listeners to rethink their approach to vitamins and minerals for better vitality.
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Caroline's Health Transformation
- Caroline Allen, co-founder of Beam Minerals, suffered from various health issues, including adrenal fatigue and gut problems.
- After taking minerals for two months, she saw significant improvements in her health, including healthier gums and improved adrenal function.
Minerals and Mitochondria
- The human body is a complex ecosystem of cells, each containing mitochondria that generate energy.
- Minerals are essential for mitochondrial function, and deficiencies can lead to reduced energy production and various health problems.
Mineral Depletion in Food
- Modern farming practices deplete soil of minerals, resulting in less nutritious food.
- This makes it difficult to obtain sufficient minerals through diet alone, especially given other health issues affecting absorption.