WELLPOWER: Breath, Cold & Biohacking

Visionary leader, author, and breathwork guide Finnian Kelly explores the power of intentionality, the courage to face old patterns, and the profound moments that crack us open to deeper truth. Finnian shares his journey through fatherhood, trauma, healing, and the spiritual science of feeling-based living. You’ll hear how presence can change everything, why manifestation is practical rather than mystical, and how to step into a life designed by purpose—not default. This episode is warm, moving, honest, and full of wisdom that meets your mind, heart, and spirit at once. Expect to walk away awakened, grounded, and connected to the version of you that knows transformation is possible. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can shifting from mind-based goals to feeling-based intentionality transform the way we live and lead?• What does Finnian’s personal healing journey—especially around fatherhood and trauma—teach us about presence and self-awareness?• How do breathwork, community, and conscious leadership ecosystems like Cascada and Omnia support deeper human transformation?KEY TIMESTAMPS:(00:00) - Birth Trauma Awakening(09:00) - Presence During Crisis(12:00) - Power of Intentionality(15:00) - Breathwork Creates Breakthroughs(18:00) - Manifestation Through Trust(21:00) - Co-Creation In Action(24:00) - Leading With Presence(27:00) - Building Cascada Wellness(30:00) - Transformation Through Environment(33:00) - Inside Omnia Network(36:00) - Conscious Leadership Evolution(42:00) - Becoming Your Potential(45:00) - Integrated Leadership Practices(48:00) - Morning Feeling RitualMENTIONS:Website: https://www.finniankelly.com/ Instagram: https://www.instagram.com/thefinniankelly/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, intentionality, breathwork transformation, conscious leadership, emotional healing journey, manifestation practicesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Amanda Kuda, an author and leader in the sober-curious movement, shares her journey to an alcohol-free life prior to hitting 'rock bottom.' She explores how removing alcohol can enhance emotional and spiritual clarity while breaking free from societal drinking norms. Kuda discusses the neurochemical impacts of drinking, the hidden constraints it places on potential, and offers insights on building resilience without numbing. She highlights the evolving non-alcoholic beverage market and encourages listeners to reclaim authenticity in social settings.

What if the key to reclaiming your true self isn’t found in more hustle, but in nervous system regulation, brainwave awareness, and micro-moments of self-connection? Dr. Melissa Sonners shares her powerful journey from burnout and illness to rediscovering alignment, intuition, and playful vitality. This conversation is equal parts science and soul, packed with practices you can apply immediately to return to your authentic self. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can brainwave awareness help us regulate our nervous system and reclaim intuition?• What daily practices can shift us from stress and burnout into presence and flow?• Why is play, movement, and community essential to reconnecting with our true selves?KEY TIMESTAMPS:(00:00) - Nervous system regulation brainwave syncing(11:00) - Rewiring the nervous system(18:00) - Theta and Alpha brain states explained(28:00) - Embracing discomfort and shadow work(40:00) - Choosing the right community for growth(47:00) - Micro-moments of self-connection for moms(49:00) - Play, movement, and reclaiming joyMENTIONS:Website: https://www.drmelissasonners.com/Instagram: https://www.instagram.com/beinspiredmama/?hl=enKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, nervous system regulation, brainwave states, female biohacking, self-connection practices, burnout recoveryCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Olivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and disassociation to rediscovering wholeness through movement, plant medicine, and inner work, Olivia reveals how pain can become a portal to power. Together they unpack the complexities of embodiment, intimacy, feminine strength, and the deep spiritual journey of remembering who we truly are. This episode is a raw, healing invitation to witness the beauty in the mess and the magic in becoming whole again. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS:• How does Olivia Young’s story reveal the power of surrender in the healing process?• What role do embodiment and plant medicine play in reconnecting to one’s truth?• How can facing trauma help transform pain into purpose and self-acceptance?KEY TIMESTAMPS:(00:00) - Ice Bath Awakening(07:10) - Building And Breaking Down(10:30) - Awakening Through Pain(13:45) - Embracing Plant Medicine(16:20) - Surrender And Self-Trust(20:05) - Reclaiming The Body(23:00) - Facing Buried Trauma(27:45) - Power In Vulnerability(31:20) - Truth Through Stillness(36:10) - Healing With Intention(42:00) - Choosing Life Again(51:00) - The Magic In The MessMENTIONS:Website: https://oliviayoung.substack.com/ Instagram: https://www.instagram.com/livyoung/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, Olivia Young healing journey, trauma recovery and embodiment, psychedelic therapy transformation, feminine power and surrender, Kristin podcast interviewCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and personal transformation. Together, they unpack how therapies like MDMA-assisted IFS work, somatic practices, and sacred medicines are reshaping the way we heal from trauma, reclaim our nervous systems, and step into our fullest expression of self. With raw honesty, personal stories, and practical insights, this conversation offers listeners a window into what’s possible when courage, science, and spirit collide. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS:• How can trauma be understood as “stuck emotion” rather than only extreme events?• What role do psychedelics like MDMA play in healing trauma and unlocking human potential?• What safeguards and red flags should people look for when choosing a guide or practitioner?KEY TIMESTAMPS:(00:00) - Politics Behind Drug Decisions(02:00) - Redefining Trauma as Emotion(06:00) - Psychedelics and Healing Journey(09:00) - Breakthrough Session With Wife(12:00) - Misconceptions Around Psychedelics(16:00) - Power of Safe Containers(18:00) - Anatomy of a Session(21:00) - Integrating Parts and Purpose(23:00) - Stress, Burnout, and Resilience(31:00) - Couples Work and Empathy(33:00) - Choosing the Right Guide(36:00) - Red Flags in Psychedelic Work(39:00) - Anchoring Authentic Transformation(42:00) - Removing Invisible BarriersMENTIONS:Website: https://mikezeller.com/ Instagram: https://www.instagram.com/themikezeller/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, MDMA therapy, trauma healing with psychedelics, IFS parts work, somatic healing, consciousness transformationCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dylan Gemelli opens up about his incredible journey from modeling and prison time to becoming a respected voice in health, fitness, and biohacking. He shares with Kristin raw truths about resilience, overcoming negative self-talk, optimizing nutrition, and unlocking the power of cellular health. With unfiltered honesty and practical wisdom, Dylan shows how anyone can rise above setbacks, reclaim their health, and lead with authenticity. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS:• How can life’s biggest challenges shape our resilience and purpose?• What role do nutrition, fats, and data play in real health optimization?• How can cellular health and lifestyle shifts help us age with strength and vitality?KEY TIMESTAMPS:(00:00) - Resilience After Prison(10:00) - The Truth About Fats(18:00) - Cardiovascular Health and Statins(20:00) – Walking and CGMS(24:00) - Data, Stress, and Personal Health(25:00) - Sleep as a Top Health Priority(27:00) - Mitochondrial Health(34:00) - Rejecting Aging Narratives(40:00) - Authenticity and Lessons LearnedMENTIONS:Website: https://dylangemelli.com/ Instagram: https://www.instagram.com/dylangemelli/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, resilient health journey, cellular optimization, biohacking for longevity, overcoming negative self-talk, nutrition and cardiovascular healthCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the human experience of grief, loss, and healing, and how our deepest pain often holds the key to our greatest freedom. From childhood trauma to awakening, Peter shares how the stories we tell ourselves trap us and how learning to trust life can open the door to peace, presence, and power. This episode isn’t just an interview; it’s a masterclass in emotional liberation, safety, and the art of living fully awake. KEY TAKEAWAYS:• How can unprocessed grief and loss shape our subconscious beliefs and emotional patterns?• What role does emotional safety play in achieving true freedom and self-expression?• How can we begin to let go of limiting stories and trust life more fully in the present moment?KEY TIMESTAMPS:(00:00) - The loss that shaped Peter’s journey(04:45) - Grief, trauma, and the fear of loss(06:50) - The truth of impermanence(11:20) - Can I be with this?(14:00) - Safety as the foundation of freedom(21:00) - Processing emotions and the body(24:45) - Disease, digestion, and the inner world(28:00) - Where are you not free?(31:00) - Intimacy, self-expression, and relationships(41:45) - The mind as the real biohack(47:15) - Letting go and being presentMENTIONS:Website: https://www.petercrone.com/ Instagram: https://www.instagram.com/petercrone/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, Peter Crone interview, emotional healing and grief, mind architect podcast, freedom from trauma, how to process emotionsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacking culture, to the transformative power of psychedelics and the art of finding light in the darkest moments, Brent shares unfiltered stories, bold truths, and sharp wit. Whether he’s in an alien mask skewering human behavior or on stage turning personal challenges into punchlines, Brent’s perspective will leave you laughing, thinking, and seeing the world a little differently. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can humor help us navigate life’s toughest challenges and moments of self-doubt?• What can we learn from the intersection of biohacking, wellness, and satire?• How are psychedelics shaping creativity, healing, and cultural conversation?KEY TIMESTAMPS:(00:00) - Hardest Life Challenges and Humor(09:00) - Blending Wellness, Biohacking, and Satire(24:00) - Psychedelic Therapy for Veterans(30:00) - Creating Alien Characters(34:00) - Dream Wellness Retreat Concept(36:00) - Musical Influences and Creative Inspiration(38:00) - Overcoming Creative Blocks(48:00) - Longevity Goals and Healthspan VisionMENTIONS:Website: https://www.brentpella.com/ Instagram: https://www.instagram.com/brentpella/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, Brent Pella interview, comedy and wellness, biohacking satire, psychedelic therapy insights, creative inspiration tipsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how authenticity, love, and frequency can transform lives. You’ll hear powerful personal stories, deep dives into PEMF technology, and inspiring insights on nervous system regulation, self-healing, and creating a ripple effect of well-being across the globe. This is more than a product story, it’s a blueprint for resilience, connection, and living at your highest frequency. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How did Mike and Alyssa’s personal challenges inspire the creation of the Align Mat?• What makes the Align Mat’s PEMF technology and design different from others on the market?• How can frequency, authenticity, and self-belief support healing and nervous system regulation?KEY TIMESTAMPS:(00:00) - Building the Wellness Bus(09:00) - Early R&D Phase for the Mat(11:00) - Balancing Masculine and Feminine Energies(23:00) - What the Align Mat Does(25:00) - PEMF and Grounding Benefits(38:00) - Nervous System Regulation and Panic Relief(44:00) - Grounding Sheets Caution(48:00) - Heat Technology Differences(49:00) - Crystal Properties and Synergy(52:00) - Stealth vs Zen Mat DifferencesMENTIONS:Website: https://myalignmat.com/ Instagram: https://www.instagram.com/myalignmat/?locale=de_DE&hl=fr KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, PEMF therapy benefits, nervous system regulation, self-healing technology, crystal healing mat, biohacking for anxietyCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it.KEY TIMESTAMPS:(00:00) – Introduction to Riding the Wave breathwork session(01:00) – Setting your intention and finding a comfortable position(02:00) – Body scan and nasal breathing practice(03:00) – Guided balanced breathing (4-count inhale, 4-count exhale)(05:00) – Triangle breathing (4-inhale / 8-hold / 8-exhale)(07:00) – Releasing tension and visualizing lightness(09:00) – Final breaths, surrender, and gratitude check-inKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop