WELLPOWER: Breath, Cold & Biohacking

Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psychedelic integration and the trauma of unspoken truths to why most health breakdowns begin with disconnection from self, this conversation is an unforgettable journey into radical honesty, nervous system wisdom, and reclaiming wholeness. Prepare to question everything you know about health, medicine, and the stories we tell ourselves. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does unspoken trauma and dishonesty manifest in the body and influence long-term health?• What are the dangers of psychedelic use without proper integration and how can we choose safe facilitators?• How can radical self-honesty and emotional integration lead to true healing and personal transformation?KEY TIMESTAMPS:(00:00) - Healthcare burnout, addiction, and suicide rates(06:00) - Questioning pharmaceuticals and systemic dishonesty(14:00) - Repeating patient cycles and lack of integration(23:00) - The birth of The Condor Approach(26:00) - Red flags when choosing psychedelic facilitators(30:00) - Ketamine clinics, dissociation, and safety risks(34:00) - The role of integration in transformation(37:00) - Relationship to truth and impact on health(48:00) - Emotional vaulting through fat and muscle(54:00) - Changing through truth and leading others(56:00) - Working with high performers and the “F***ing 15%”MENTIONS:Website: https://calltah.com/ Instagram: https://www.instagram.com/tahfree/?hl=en Mentions: Psychedelic Coach PodcastKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, psychedelic integration coaching, healthcare worker burnout, trauma-informed healing, radical self-honesty, the Condor Approach, Sistah sanctuary CHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and innovator, Micah opens up about how ozone therapy is revolutionizing both chronic illness treatment and athletic performance. You’ll hear the science, the heart, and the cutting-edge biohacks that make this conversation a must-listen. Whether you're a biohacker, health practitioner, or just wellness-curious, get ready to discover why ozone may be the most powerful, misunderstood tool in health optimization and how it might just change your life.KEY TAKEAWAYS:• What is ozone therapy, and how can it be safely and effectively used to support healing and performance?• How did Micah Lowe’s personal journey and family experience lead to founding Simply O3 and advocating for alternative health solutions?• In what ways is ozone therapy impacting chronic illness treatment, biohacking, and professional athletic performance today?KEY TIMESTAMPS:(00:00) - Beyond the prognosis(02:00) - Making ozone therapy accessible at home and in clinics(03:00) - Athletic performance and VO2 max benefits of ozone(05:00) - How ozone therapy modulates the immune system(06:00) - Clinical research, anecdotal wins, and emotional health impact(08:00) - Mental clarity and energy boosts through ozone use(10:00) - Rise of biohacking and athlete use post-COVID(11:00) - Regulatory challenges and FDA perspective on ozone(12:00) - Micah on his personal struggles and emotional growth(13:00) - The future of ozone, skincare innovations, and diagnosticsMENTIONS:Website: https://www.simplyo3.com/ Instagram: https://www.instagram.com/micahforhealth/?hl=en Mentions: Mediskill KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, Ozone therapy benefits, biohacking for health, chronic illness treatment, athletic performance enhancement, simply O3 deviceCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzelWhat if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling multiple autoimmune diseases and being given five years to live, to becoming a global leader in the longevity space, Leslie’s transformation is nothing short of miraculous. In this episode, she unpacks the science behind bioidentical hormone therapy, the power of spermidine and autophagy, and the critical role of personalized, anti-inflammatory living. You’ll also hear her honest experiences with thyroid health, fertility, and why advocating for your own wellbeing is non-negotiable. Whether you're 35 or 75, this is your invitation to rewrite your health destiny and thrive in your second half of life.KEY TAKEAWAYS:• How can women reverse biological aging through hormone therapy, nutrition, and lifestyle choices?• What role does spermidine and immune system resetting play in achieving long-term vitality and health?• Why is self-advocacy essential when navigating autoimmune conditions and finding the right healthcare support?KEY TIMESTAMPS:(00:00) - Longevity, immune resetting, and mindset shifts(03:00) - Leslie’s transformation from illness to vitality(06:00) - The new narrative around aging for women(08:00) - Hormone therapy: BHRT and its impact(14:00) - DHEA, pregnenolone, and self-advocacy in care(18:00) - Thyroid health and overlooked symptoms(25:00) - Investing in the right healthcare support(27:00) - Spermidine, Primeadine, and autophagy explained(51:00) - IVIG and immune system resetMENTIONS:Website: https://oxfordhealthspan.com/ Instagram: https://www.instagram.com/lesliesnewprime/?hl=en Mentions:  Intravenous Immunoglobulin (IVIG) KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, reverse biological age, Spermidine supplement benefits, Bioidentical hormone therapy for women, Autoimmune disease recovery, Longevity and anti-aging strategiesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breath. Together with Kristin, Dan dives into raw, honest conversations about awakening through crisis, the resistance to breathwork in modern culture, and the spiritual, emotional, and physiological depths we can access through conscious breathing. He also opens up with rare vulnerability about his personal evolution, controversies, and the path to healing and integrity. This is not just an episode—it’s a transmission of life force. Whether you're new to breathwork or a seasoned practitioner, this episode will stir your soul, expand your mind, and bring you back to the power of your own inhale.KEY TAKEAWAYS:• How can conscious breathwork serve as a tool for healing, resilience, and personal transformation?• What challenges and resistance has breathwork faced in Western culture, and how is that changing today?• How did Dan Brulé navigate personal controversy, accountability, and growth while staying aligned with his mission?KEY TIMESTAMPS:(00:00) - Breathwork beginnings and early inspirations(04:30) - Life-saving moments and CPR: breath as medicine(07:00) - Military training and mastering breath under pressure(09:00) - Bringing breathwork to the Red Cross and trauma recovery (11:30) - Resistance to breathwork in Western culture (13:30) - Eastern influences and studies in India and China (16:00) - Transcendent experience and spiritual awakening (24:00) - Reflections on the rise of psychedelic-style breathwork (27:30) - Addressing controversy and navigating restorative justice (39:00) - The future of breathwork post-pandemic (48:00) - Learning to breathe from the breath itselfMENTIONS:Website: https://breathmastery.com/ Instagram: https://www.instagram.com/danbruleofficial/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, breathwork for healing, Dan Brulé interview, conscious breathing techniques, breathwork and trauma recovery, spiritual breathwork practicesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healing, masculine and feminine dynamics, and spiritual awakenings, to finding purpose through pain. With over a decade of experience in 80 countries, BC has mentored youth, inspired leaders, and created life-shifting spaces for radical authenticity. He’s not just sharing knowledge—he’s lived it. From surviving a brain injury to building a global community rooted in heart-centered leadership, BC's journey is a beacon for anyone ready to show up as their fullest, truest self. Expect raw honesty, deep emotional truth, and spiritual insight in one of the most real, powerful, and vulnerable episodes we’ve ever released. If you’ve ever struggled to find purpose in your pain, or questioned how to live more authentically in a filtered world, this episode will remind you: your truth is your power. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can we turn our deepest pain into purpose and reconnect with our authentic selves?• What does it mean to hold space in modern relationships through honesty, vulnerability, and balanced masculine-feminine dynamics?• How can spiritual awareness, presence, and community guide us through personal evolution in a rapidly changing world?KEY TIMESTAMPS:(00:00) - Childhood trauma, brain injury, and discovering purpose(10:00) - Living in gratitude and aligning with service(14:00) - Mentorship vs. coaching and healing through experience(18:00) - Masculine and feminine energy in real relationships(22:00) - God, plant medicine, and collective awakening(26:00) - Honesty, jealousy, and radical relationship transparency(31:00) - Inner child healing and emotional triggers(36:00) - Confidence, loss, and learning from grief(40:00) - The power of presence and purpose(50:00) - Men, maturity, and redefining success(54:00) - Loving through the mess and mystery(57:00) - Daily practices, family, and divine alignmentMENTIONS:Website: https://bcserna.com/ Instagram: https://www.instagram.com/bc_serna/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, authentic living, healing through purpose, masculine and feminine energy, spiritual awakening podcast, emotional intelligence in relationshipsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks the rich history, science, and cultural shift around these powerful substances. He breaks down misconceptions, the mental health crisis psychedelics are helping to address, and the nuanced journey from stigma to sacred healing. Whether you're curious, skeptical, or already exploring the world of plant medicine, this episode is a compelling invitation to rethink what’s possible for your mind, body, and future.KEY TAKEAWAYS:• How are psychedelics reshaping the conversation around mental health, trauma, and personal transformation?• What role does education and responsible use play in overcoming the stigma and misunderstanding of psychedelics?• Why is integration—both personal and societal—essential after psychedelic experiences for lasting change?KEY TIMESTAMPS:(00:00) – Paul’s first LSD experience(02:30) – Historical context and modern resurgence in mental health(04:00) – The meaning of “psychedelic” and cultural origins(06:00) – Addressing stigma, semantics, and public perception(08:30) – Drug classification and public confusion(10:00) – Microdosing as an accessible entry point(12:00) – Six key psychedelics and their uses(25:00) – Safe entry paths: coaching, clinics, and legal retreats(28:00) – Third Wave’s mission and global psychedelic education(30:00) – Psychedelics, neuroplasticity, and systemic change(35:00) – Integration, neurofeedback, and the role of environment(40:00) – The future of psychedelic community and spiritual spaces(44:00) – Cultural appropriation, reciprocity, and ethical commercializationMENTIONS:Website: https://thethirdwave.co/ Instagram: https://www.instagram.com/paulaustin3w/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Psychedelic therapy for mental health, Microdosing benefits and practices, Paul Austin Third Wave, Psychedelic integration coaching, Legal psilocybin and ketamine treatmentCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his powerful journey from soldier to healer and how his pioneering wellness facility is transforming the lives of those who return from war only to face a different kind of battle at home. Through cutting-edge biohacking technologies, holistic healing, and deep community, Grey Team is a sanctuary of purpose, recovery, and reconnection. Cary and his team haven’t lost a single veteran to suicide since their doors opened—an extraordinary testament to the power of proactive care, not reactive treatment. This episode is a call to awareness, action, and compassion. Whether you’ve worn the uniform or not, this conversation will shift your perspective on mental health, resilience, and how we care for those who’ve sacrificed everything. Prepare to be moved, inspired, and ignited. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• Why are so many veterans struggling with mental health issues after leaving the military—and what is the system missing in their care?• How is Gray Team using cutting-edge biohacking and holistic healing to prevent veteran suicide and support reintegration?•  What can individuals and communities do to raise awareness and actively support the mental and physical health of returning service members?KEY TIMESTAMPS:(00:00) - The reality of military transition(11:00) - The emotional and mental toll of being discharged(13:00) - Why many veterans don’t seek help(16:00) - Founding Grey Team(19:00) - The science behind PTSD, TBI, and brain inflammation(22:00) - Why the VA model falls short(27:00) - Atlas the military dog and the lasting effects of service(36:00) - How Grey Team is disrupting the status quo(44:00) - Civilian connection and shared human struggles(48:00) - Creating pride, community, and purpose after service(53:00) - A powerful story of one veteran saved—and a life transformedMENTIONS:Website: https://www.greyteam.org/ Instagram: https://www.instagram.com/cary.reichbach/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Veteran suicide prevention, Military mental health support, Holistic healing for veterans, Biohacking therapy for PTSD, Veteran reintegration programs, Mar-a-LagoCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep into the science, the spirit, and the sweat behind thermal therapies. With a background in kinesiology, homeopathy, and a global tapestry of healing traditions, Cosmin shares how he’s transforming the way people experience wellness—fusing old-world wisdom with modern-day performance. Whether you're a sauna novice or a seasoned heat-seeker, prepare to have your mind opened and your senses ignited. This episode is a masterclass in heat, healing, and human connection. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can traditional thermal rituals like Aufguss transform both physical health and emotional well-being?• What role does cultural heritage and sensory memory play in shaping modern wellness experiences?• How is the global sauna and wellness movement evolving, and what does it mean for community connection and the future of self-care? KEY TIMESTAMPS:(00:00) - Romania’s lost sauna culture and rebuilding it from scratch(00:13) - The evolution of Aufguss into performance and art(00:17) - Shifting perceptions of sauna practices(00:23) - Balancing personal wellness while leading others(00:28) - Understanding steam quality(00:31) - Safe use of essential oils and the art of the ice ball(00:34) - Beer, Jägermeister, and ritual creativity(00:40) - Scientific research Vs ancient herbal wisdom(00:41) - How wellness leadership creates ripple effects in society(00:44) - “The Void” ritual and transforming emotional states MENTIONS:Website: https://www.therme.ro/ LinkedIn: https://ro.linkedin.com/in/cosmin-nicolae-ciric-well24 KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Aufguss ritual, Thermae therapy benefits, Sauna culture Romania, Holistic wellness practices, Balneology and heat healingCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of heat therapy. Mikkel shares deep insights from his seminal book, Sweat, his groundbreaking docuseries, Perfect Sweat, and the life-changing impact of Sauna Aid, a global relief initiative bringing mobile saunas to war-torn and underserved regions. Get ready for history, humor, healing, and heat as we explore why the bathhouse might just be the key to saving the world—one sweat at a time. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How has sauna and sweat bathing culture evolved globally, and what makes each tradition unique?• In what ways can sauna experiences foster deeper community, connection, and even diplomacy across cultures?• How is Mikkel Aaland using sweat bathing as a tool for healing and humanitarian aid through initiatives like Sauna Aid?KEY TIMESTAMPS:(00:00) - The global culture of sweat bathing(01:30) - The origins and diversity of sauna traditions across the world(04:00) - Perfect Sweat by Mikkel(07:00) - The historical decline and modern revival of communal bathing(10:00) - The American shower vs. global sweat bathing cultures(13:00) - Benefits of sweat bathing(16:30) - Aufguss explained(21:00) - Finnish vs. German sauna practices(33:00) - Gender dynamics in banya rituals(38:00) - Sauna Aid: bringing healing heat to communities in crisisMENTIONS:Website: https://sauna-aid.com/ Instagram: https://www.instagram.com/mikkel.aaland/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Sauna culture documentary, Global sweat bathing traditions, Mikkel Aaland Perfect Sweat, Sauna health benefits, Sauna Aid humanitarian projectCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, the myths, and the controversy. Host Kristin is joined by Sherpa master trainer Lina Midla and a passionate circle of expert facilitators for a raw group dialogue on the nuances of temperature, timing, hormones, pregnancy, mental health, and more. If you’re a coach, cold exposure enthusiast, or just curious about what’s actually best for women when it comes to the cold — this is the episode you’ve been waiting for. Get ready for facts, feels, and a fierce call for context, not clicks. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does female physiology — including menstruation, perimenopause, and menopause — impact cold exposure experiences and recommendations?• Why is context so critical when coaching women through cold plunging, and how can we prioritize safety while still promoting resilience?• What role does cold exposure play in supporting mental health, emotional regulation, and trauma recovery for women?KEY TIMESTAMPS:(00:00) - Group discussion setup with Lena Midler(10:00) - Response from Huberman, Seager, and online reactions(12:00) - Coaching context, safety, and nervous system regulation(15:00) - Hormones, menstrual cycle, and female sensitivity to cold(20:00) - Perimenopause, menopause, and mental health benefits(31:00) - Cold vs. sport: understanding intention and risk(38:00) - Cold exposure during pregnancy & client agency(50:00) - Trauma, somatics, and safe facilitation practicesMENTIONS:Website: https://www.limitlesswithlina.com/ Instagram: https://www.instagram.com/limitlesswithlina/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, cold exposure for women, female physiology cold therapy, menstrual cycle and ice baths, cold plunging benefits for women, safe cold immersion practicesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop