WELLPOWER: Breath, Cold & Biohacking

Olivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and disassociation to rediscovering wholeness through movement, plant medicine, and inner work, Olivia reveals how pain can become a portal to power. Together they unpack the complexities of embodiment, intimacy, feminine strength, and the deep spiritual journey of remembering who we truly are. This episode is a raw, healing invitation to witness the beauty in the mess and the magic in becoming whole again. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS:• How does Olivia Young’s story reveal the power of surrender in the healing process?• What role do embodiment and plant medicine play in reconnecting to one’s truth?• How can facing trauma help transform pain into purpose and self-acceptance?KEY TIMESTAMPS:(00:00) - Ice Bath Awakening(07:10) - Building And Breaking Down(10:30) - Awakening Through Pain(13:45) - Embracing Plant Medicine(16:20) - Surrender And Self-Trust(20:05) - Reclaiming The Body(23:00) - Facing Buried Trauma(27:45) - Power In Vulnerability(31:20) - Truth Through Stillness(36:10) - Healing With Intention(42:00) - Choosing Life Again(51:00) - The Magic In The MessMENTIONS:Website: https://oliviayoung.substack.com/ Instagram: https://www.instagram.com/livyoung/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, Olivia Young healing journey, trauma recovery and embodiment, psychedelic therapy transformation, feminine power and surrender, Kristin podcast interviewCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and personal transformation. Together, they unpack how therapies like MDMA-assisted IFS work, somatic practices, and sacred medicines are reshaping the way we heal from trauma, reclaim our nervous systems, and step into our fullest expression of self. With raw honesty, personal stories, and practical insights, this conversation offers listeners a window into what’s possible when courage, science, and spirit collide. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS:• How can trauma be understood as “stuck emotion” rather than only extreme events?• What role do psychedelics like MDMA play in healing trauma and unlocking human potential?• What safeguards and red flags should people look for when choosing a guide or practitioner?KEY TIMESTAMPS:(00:00) - Politics Behind Drug Decisions(02:00) - Redefining Trauma as Emotion(06:00) - Psychedelics and Healing Journey(09:00) - Breakthrough Session With Wife(12:00) - Misconceptions Around Psychedelics(16:00) - Power of Safe Containers(18:00) - Anatomy of a Session(21:00) - Integrating Parts and Purpose(23:00) - Stress, Burnout, and Resilience(31:00) - Couples Work and Empathy(33:00) - Choosing the Right Guide(36:00) - Red Flags in Psychedelic Work(39:00) - Anchoring Authentic Transformation(42:00) - Removing Invisible BarriersMENTIONS:Website: https://mikezeller.com/ Instagram: https://www.instagram.com/themikezeller/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, MDMA therapy, trauma healing with psychedelics, IFS parts work, somatic healing, consciousness transformationCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dylan Gemelli opens up about his incredible journey from modeling and prison time to becoming a respected voice in health, fitness, and biohacking. He shares with Kristin raw truths about resilience, overcoming negative self-talk, optimizing nutrition, and unlocking the power of cellular health. With unfiltered honesty and practical wisdom, Dylan shows how anyone can rise above setbacks, reclaim their health, and lead with authenticity. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS:• How can life’s biggest challenges shape our resilience and purpose?• What role do nutrition, fats, and data play in real health optimization?• How can cellular health and lifestyle shifts help us age with strength and vitality?KEY TIMESTAMPS:(00:00) - Resilience After Prison(10:00) - The Truth About Fats(18:00) - Cardiovascular Health and Statins(20:00) – Walking and CGMS(24:00) - Data, Stress, and Personal Health(25:00) - Sleep as a Top Health Priority(27:00) - Mitochondrial Health(34:00) - Rejecting Aging Narratives(40:00) - Authenticity and Lessons LearnedMENTIONS:Website: https://dylangemelli.com/ Instagram: https://www.instagram.com/dylangemelli/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, resilient health journey, cellular optimization, biohacking for longevity, overcoming negative self-talk, nutrition and cardiovascular healthCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the human experience of grief, loss, and healing, and how our deepest pain often holds the key to our greatest freedom. From childhood trauma to awakening, Peter shares how the stories we tell ourselves trap us and how learning to trust life can open the door to peace, presence, and power. This episode isn’t just an interview; it’s a masterclass in emotional liberation, safety, and the art of living fully awake. KEY TAKEAWAYS:• How can unprocessed grief and loss shape our subconscious beliefs and emotional patterns?• What role does emotional safety play in achieving true freedom and self-expression?• How can we begin to let go of limiting stories and trust life more fully in the present moment?KEY TIMESTAMPS:(00:00) - The loss that shaped Peter’s journey(04:45) - Grief, trauma, and the fear of loss(06:50) - The truth of impermanence(11:20) - Can I be with this?(14:00) - Safety as the foundation of freedom(21:00) - Processing emotions and the body(24:45) - Disease, digestion, and the inner world(28:00) - Where are you not free?(31:00) - Intimacy, self-expression, and relationships(41:45) - The mind as the real biohack(47:15) - Letting go and being presentMENTIONS:Website: https://www.petercrone.com/ Instagram: https://www.instagram.com/petercrone/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, Peter Crone interview, emotional healing and grief, mind architect podcast, freedom from trauma, how to process emotionsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacking culture, to the transformative power of psychedelics and the art of finding light in the darkest moments, Brent shares unfiltered stories, bold truths, and sharp wit. Whether he’s in an alien mask skewering human behavior or on stage turning personal challenges into punchlines, Brent’s perspective will leave you laughing, thinking, and seeing the world a little differently. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can humor help us navigate life’s toughest challenges and moments of self-doubt?• What can we learn from the intersection of biohacking, wellness, and satire?• How are psychedelics shaping creativity, healing, and cultural conversation?KEY TIMESTAMPS:(00:00) - Hardest Life Challenges and Humor(09:00) - Blending Wellness, Biohacking, and Satire(24:00) - Psychedelic Therapy for Veterans(30:00) - Creating Alien Characters(34:00) - Dream Wellness Retreat Concept(36:00) - Musical Influences and Creative Inspiration(38:00) - Overcoming Creative Blocks(48:00) - Longevity Goals and Healthspan VisionMENTIONS:Website: https://www.brentpella.com/ Instagram: https://www.instagram.com/brentpella/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, Brent Pella interview, comedy and wellness, biohacking satire, psychedelic therapy insights, creative inspiration tipsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how authenticity, love, and frequency can transform lives. You’ll hear powerful personal stories, deep dives into PEMF technology, and inspiring insights on nervous system regulation, self-healing, and creating a ripple effect of well-being across the globe. This is more than a product story, it’s a blueprint for resilience, connection, and living at your highest frequency. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How did Mike and Alyssa’s personal challenges inspire the creation of the Align Mat?• What makes the Align Mat’s PEMF technology and design different from others on the market?• How can frequency, authenticity, and self-belief support healing and nervous system regulation?KEY TIMESTAMPS:(00:00) - Building the Wellness Bus(09:00) - Early R&D Phase for the Mat(11:00) - Balancing Masculine and Feminine Energies(23:00) - What the Align Mat Does(25:00) - PEMF and Grounding Benefits(38:00) - Nervous System Regulation and Panic Relief(44:00) - Grounding Sheets Caution(48:00) - Heat Technology Differences(49:00) - Crystal Properties and Synergy(52:00) - Stealth vs Zen Mat DifferencesMENTIONS:Website: https://myalignmat.com/ Instagram: https://www.instagram.com/myalignmat/?locale=de_DE&hl=fr KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, PEMF therapy benefits, nervous system regulation, self-healing technology, crystal healing mat, biohacking for anxietyCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it.KEY TIMESTAMPS:(00:00) – Introduction to Riding the Wave breathwork session(01:00) – Setting your intention and finding a comfortable position(02:00) – Body scan and nasal breathing practice(03:00) – Guided balanced breathing (4-count inhale, 4-count exhale)(05:00) – Triangle breathing (4-inhale / 8-hold / 8-exhale)(07:00) – Releasing tension and visualizing lightness(09:00) – Final breaths, surrender, and gratitude check-inKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine shares her journey of turning a tiny superfood into a worldwide wellness movement. Discover the truth about green powders, the critical role of superoxide dismutase, and how algae can be your daily defense against toxins, fatigue, aging, and brain fog. Whether you're navigating perimenopause, chasing peak performance, or just want to simplify your health, this mini masterclass in cellular nutrition is for you.KEY TAKEAWAYS:• What makes spirulina and chlorella more effective than most green powders and supplements on the market?• How does superoxide dismutase (SOD) protect your mitochondria and support healthy aging?• In what ways can daily algae intake improve energy, detoxification, and long-term resilience—especially for women over 40?KEY TIMESTAMPS:(00:00) – Algae 101: Spirulina vs. Chlorella(04:00) – From cancer to PhD: The personal story behind ENERGYbits(06:00) – Age is not an expiry date: Catharine's energy at nearly 70(10:00) – The problem with green powders and heat damage(16:00) – Complete protein and bioavailability explained(19:00) – Simplifying health: Replacing multiple supplements(22:00) – Algae for kids, athletes, and busy professionals(27:00) – The truth about fish oil, protein absorption, and microplastics(33:00) – Superoxide dismutase: The antioxidant that changes everything(45:00) – How to use spirulina and chlorella for optimal results(49:00) – The future of algae farming and global healthMENTIONS:Website: https://energybits.com/ Instagram: https://www.instagram.com/catharinearnston/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, spirulina and chlorella benefits, superoxide dismutase antioxidant, algae for menopause support, natural detox with chlorella, ENERGYbits review and resultsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and freedom. With grounding practices, candid storytelling, and heartfelt truths, this episode is both a soothing balm and a bold call to action: to regulate from within, ask for help, and bravely live your truth. Whether you're navigating a personal storm or stepping into your power, this episode will remind you, you are not alone, and your nervous system is listening.KEY TAKEAWAYS:• How can breathwork and nervous system awareness help us regulate emotions and find inner peace?• In what ways does expressing vulnerability deepen our connections and strengthen community?• What does it truly mean to write a "love letter" to your nervous system—and how can that guide personal healing and growth?KEY TIMESTAMPS:(00:00) - Introduction and nervous system insight(01:00) - A personal story of heartbreak and healing(03:00) - The science behind afferent nerve fibers(04:00) - Grounding breathwork and orienting practice(07:00) - Why simple breathing can regulate your state(10:00) - The power of asking for support(12:00) - Expressing your truth and emotional freedom(14:00) - Sharing vulnerability to build connection(17:00) - You are not alone: the universal experience of grief(24:00) - Writing your love letter to the nervous system(28:00) - Breathwork: proteomic and triangle breathing techniquesKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, nervous system regulation, breathwork for anxiety, personal transformation journey, psychedelic healing insights, emotional resilience toolsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entanglement. From the emotional healing that followed his divorce to the scientifically-backed impact of quantum upgrades, Todd shares how this invisible force is revolutionizing health, wellness, and human potential. You’ll hear about quantum energy’s measurable effects on EMFs, brainwave optimization, and the subtle power of frequency-based healing tools, plus how you can easily try it yourself. Whether you're a skeptic, a seeker, or somewhere in between, this episode invites you to question what’s possible and explore a whole new dimension of personal transformation. KEY TAKEAWAYS:• How does quantum energy work, and what scientific evidence supports its effects?• What role can quantum tools play in emotional healing and nervous system regulation?• How can individuals practically integrate Quantum Upgrade and Lila products into their daily wellness routines?KEY TIMESTAMPS:(00:00) - What is quantum energy? Real science, not woo-woo(07:00) - Explaining quantum entanglement and the 2022 Nobel Prize(09:00) - Testing quantum upgrades remotely and in Faraday cages(11:00) - The difference between Leela products and Quantum Upgrade(15:00) - Using quantum tools at conferences and in daily life(21:00) - Customization of frequencies with your phone or computer(26:00) - Aligning quantum settings with your daily energy needs(35:00) - The Grand Block and real-life benefits of physical products(44:00) - Debunking EMF protection myths in wellness marketingMENTIONS:Website: https://quantumupgrade.io/ Instagram: https://www.instagram.com/thatoddtodd/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, quantum energy healing, quantum Upgrade technology, biohacking for emotional wellness, EMF protection tools, frequency-based healingCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop