CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115

Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breath. Together with Kristin, Dan dives into raw, honest conversations about awakening through crisis, the resistance to breathwork in modern culture, and the spiritual, emotional, and physiological depths we can access through conscious breathing. He also opens up with rare vulnerability about his personal evolution, controversies, and the path to healing and integrity. This is not just an episode—it’s a transmission of life force. Whether you're new to breathwork or a seasoned practitioner, this episode will stir your soul, expand your mind, and bring you back to the power of your own inhale.

KEY TAKEAWAYS:

• How can conscious breathwork serve as a tool for healing, resilience, and personal transformation?

• What challenges and resistance has breathwork faced in Western culture, and how is that changing today?

• How did Dan Brulé navigate personal controversy, accountability, and growth while staying aligned with his mission?

KEY TIMESTAMPS:

(00:00) - Breathwork beginnings and early inspirations

(04:30) - Life-saving moments and CPR: breath as medicine

(07:00) - Military training and mastering breath under pressure

(09:00) - Bringing breathwork to the Red Cross and trauma recovery

(11:30) - Resistance to breathwork in Western culture

(13:30) - Eastern influences and studies in India and China

(16:00) - Transcendent experience and spiritual awakening

(24:00) - Reflections on the rise of psychedelic-style breathwork

(27:30) - Addressing controversy and navigating restorative justice

(39:00) - The future of breathwork post-pandemic

(48:00) - Learning to breathe from the breath itself

MENTIONS:

Website: https://breathmastery.com/ 

Instagram: https://www.instagram.com/danbruleofficial/ 

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, breathwork for healing, Dan Brulé interview, conscious breathing techniques, breathwork and trauma recovery, spiritual breathwork practices

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