WELLPOWER: Breath, Cold & Biohacking DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107
Apr 14, 2025
Join wellness visionary Josh Trent, founder of Wellness + Wisdom Media, as he delves into personal growth, emotional intelligence, and breathwork. Discover how understanding intergenerational wounds can unleash emotional freedom and transform your life. Josh shares the significance of vulnerability in healing and the role of community support in personal transformation. Explore the balance of energies in relationships and the paradox of belief systems, all while gaining actionable strategies to reclaim your power and elevate your well-being.
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Healing Intergenerational Wounds
- Josh Trent shared his personal struggle with intergenerational wounds from his parents' conflicts and his addiction journey.
- Healing took decades and understanding his parents' unconscious limitations brought compassion, not blame.
BTFA Framework and Emotional Epigenetics
- The BTFA framework shows actions stem from beliefs that trigger thoughts and feelings leading to behavior.
- True change requires deep emotional work to uncover and reprogram limiting beliefs, often inherited through emotional epigenetics.
Embrace Vulnerability in Relationships
- Practice vulnerability by sharing your beliefs and fears in relationships to foster healing.
- Community support and honest communication amplify personal transformation and self-awareness.