WELLPOWER: Breath, Cold & Biohacking

DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107

Apr 14, 2025

Join wellness visionary Josh Trent, founder of Wellness + Wisdom Media, as he delves into personal growth, emotional intelligence, and breathwork. Discover how understanding intergenerational wounds can unleash emotional freedom and transform your life. Josh shares the significance of vulnerability in healing and the role of community support in personal transformation. Explore the balance of energies in relationships and the paradox of belief systems, all while gaining actionable strategies to reclaim your power and elevate your well-being.

01:39:33

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Episode guests

Josh Trent

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Quick takeaways

Understanding intergenerational wounds can lead to personal growth and emotional freedom by addressing past family scars and patterns.

Recognizing and reprogramming limiting beliefs is essential for personal empowerment, as beliefs significantly shape thoughts, feelings, and actions.

Sharing struggles and embracing vulnerability within a supportive community enhances personal transformation and fosters emotional healing.

Breathwork serves as a transformative tool for emotional release, promoting relaxation, mental clarity, and deeper self-awareness in individuals.

Deep dives

Exploring Intergenerational Wounds

Intergenerational wounds often stem from family relationships, with many individuals carrying emotional scars passed down from parents. The impact of a parent's struggles, such as mental health issues or abandonment, can manifest in various forms, like addiction or unhealthy attachments. Understanding these wounds involves deep reflection on one's upbringing and how it shapes their current behaviors and beliefs. By acknowledging and processing these past experiences, one can start the journey toward healing and self-compassion.

Intro

3min

Healing Through Parental Wounds

8min

Healing Through Trauma and Ancestry

26min

Exploring the Balance of Male and Female Energies in Relationships

2min

Navigating Gender Roles and Nature's Wisdom

3min

Exploring the Paradox of Belief and Non-Belief

3min

Navigating Sensitive Conversations

4min

Conversations with My Younger Self

24min

The Power of Vulnerability in Personal Growth

26min

Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step into their highest potential. Prepare for a deep dive into breath as a tool for transformation, the science of self-awareness, and practical steps to reclaim your power. Whether you're seeking mental clarity, emotional resilience, or a fresh perspective on wellness, this episode delivers profound insights and actionable strategies to elevate your life. Tune in and discover the power of breath, intention, and self-mastery with Josh Trent! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How can understanding and addressing intergenerational wounds, such as those from parents or ancestors, lead to personal growth and emotional freedom?

• How do our beliefs shape our thoughts, feelings, and actions, and what steps can we take to reprogram limiting beliefs for a more empowered life?

• Why is sharing our struggles and embracing vulnerability essential for healing, and how can community support amplify personal transformation?

KEY TIMESTAMPS:

(00:00) – Josh’s Intergenerational Wounds

(02:00) - Healing and Self-Discovery

(05:00) - Unconditional Love and Relationships

(07:00) – Unpacking Trauma

(10:00) - Nervous System & Emotional Epigenetics

(13:00) - BTFA Framework (Belief, Thought, Feeling, Action)

(25:00) - Forgiveness and Ancestral Healing

(59:00) - Breathwork and Cold Exposure

(1:19:00) - Overcoming Limiting Beliefs

MENTIONS:

Website: https://joshtrent.com/liberated-life/

Instagram: https://www.instagram.com/joshtrentofficial/?hl=en

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, intergenerational trauma healing, emotional epigenetics, nervous system regulation, BTFA loop framework, ancestral wisdom integration

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

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WELLPOWER: Breath, Cold & Biohacking

DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Exploring Intergenerational Wounds

The Power of Acceptance and Forgiveness

Understanding Limiting Beliefs

The Importance of Community and Connection

Emotional Epigenetics and Its Implications

The Role of Breathwork in Personal Growth

Overcoming Fear and Resistance

Remember Everything You Learn from Podcasts