WELLPOWER: Breath, Cold & Biohacking

Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave shares his incredible path from professional lifeguard to intensive care paramedic to mindset maestro, weaving in powerful insights on stress, recovery, and the science of breath. With a refreshing blend of grounded wisdom and high-performance strategy, this conversation will inspire you to take radical ownership of your physical and mental health—and maybe even trade your coffee break for a breathwork flow or a cold plunge. Whether you're an athlete, executive, or just someone trying to stay afloat in the chaos, this episode delivers tools you can use today to find your calm in the storm. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can we train ourselves to stay calm and in control under stress, both physically and mentally?• Why is recovery just as important as performance in achieving long-term success and well-being?• What role does nature, breathwork, and self-awareness play in building a high-performance lifestyle?KEY TIMESTAMPS:(00:00) - Working with athletes and breath work  (09:00) - Creating calm through controlled stress (11:00) - Importance of learning to downshift  (13:00) - Treating specialization like athleticism (15:00) - Stress + recovery = growth (16:00) - Language shift to reach high performers (17:00) - Reframing breath work for teams (20:00) - Nutrition and sleep explained (21:00) - Exercise, social connection, and nature (24:00) - Simplicity and creativity in self-care (25:00) - Leadership and weaving in micro-breaks (27:00) - Radical ownership and building habits (29:00) - Meditation and learning from it (32:00) - Rethinking the gym and mobility (34:00) - Reconnecting with nature for training (36:00) - Subconscious patterns under pressure (39:00) - Thought → emotion → action cascade (42:00) - Identifying and replacing old patterns (46:00) - Technology vs. internal awareness  MENTIONS:Website: https://wmw.co.nz/ Instagram: https://www.instagram.com/integrated__training/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, human performance coaching, breathwork for stress relief, high performance mindset training, recovery rituals for athletes, nervous system regulation techniques, emotional regulation, Dave WoodCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Join wellness visionary Josh Trent, founder of Wellness + Wisdom Media, as he delves into personal growth, emotional intelligence, and breathwork. Discover how understanding intergenerational wounds can unleash emotional freedom and transform your life. Josh shares the significance of vulnerability in healing and the role of community support in personal transformation. Explore the balance of energies in relationships and the paradox of belief systems, all while gaining actionable strategies to reclaim your power and elevate your well-being.

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a century-old cultural institution, Paddy’s journey is filled with unexpected twists—including donuts, gangsters, steam rooms, and even a hidden mikvah. He explores Schvitz's history, its ties to Detroit’s underworld, and how heat, cold, and community are shaping a modern wellness movement. So, grab your towel and get ready to sweat it out with us—this is an episode you don’t want to miss! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does Paddy Lynch connect his background in funeral direction with his work in preserving and revitalizing the historic bathhouse, the Schvitz?• What challenges did Paddy face in transforming the Schvitz from a declining space into a thriving community wellness hub while maintaining its historical and cultural significance?• How has the inclusion of women and expanded wellness services changed the dynamic and accessibility of the Schvitz over time?KEY TIMESTAMPS:(00::00) - The Origins of Schvitz Detroit(05:00) - The Role of the Schvitz in Detroit’s History(10:00) - Funeral Service to Bathhouse Ownership(13:00) - The Healing Power of the Schvitz(16:00) - Creating a Safe and Inclusive Space(20:00) - The Renovation Process(24:00) - Dealing with the City and Regulations(26:00) - Ending Swinger Night and Community Reactions(30:00) -The Ballroom & Mikvah(37:00) - The Annual Rock Replacement TraditionMENTIONS:Website: https://www.schvitzdetroit.com Instagram: https://www.instagram.com/paddy_issues/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Detroit bathhouse history, Sauna and cold plunge therapy, The Schvitz Detroit, Russian Banya experience, Mikvah ritual baths, Paddy LynchCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Caroline Alan, co-founder of Beam Minerals and expert in mineral supplementation, sheds light on the often-overlooked importance of minerals for energy and detoxification. She explains how modern diets contribute to mineral deficiencies and the unique benefits of humic and fulvic minerals in enhancing absorption. The conversation challenges popular detox methods and promotes hydration rituals, highlighting the transformative potential of adequate mineral intake for overall health. Caroline’s insights encourage listeners to rethink their approach to vitamins and minerals for better vitality.

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we can reclaim vitality by working with our body instead of against it. She breaks down the science behind detoxification, inflammation, and nervous system regulation, and shares practical tools for shifting our frequency, reducing stress, and optimizing well-being at every level. If you've ever struggled with chronic inflammation, stress overload, or just felt stuck in your health journey, this episode is packed with insights that can completely rewire the way you approach healing. Get ready for an eye-opening conversation that blends cutting-edge science with ancient wisdom—and by the end, you’ll walk away with actionable steps to reset your body, elevate your mindset, and start healing from the inside out. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How do cognitive neuroscience and subconscious reprogramming influence the body's ability to heal and regulate stress?• What are the key steps for an effective and sustainable detoxification process?• How does allostatic load impact injury prevention and overall health resilience?KEY TIMESTAMPS: (00:00) - Exploring subconscious reprogramming (05:00) - Functional medicine, chiropractic care, and neuroscience. (07:00) - Mold poisoning and meditation. (09:00) ­- The role of bodywork in nervous system regulation. (12:00) - Stillness and connection in healing. (14:00) - Addiction to stress and negative emotions. (16:00) - Overcoming resistance to meditation (18:00) - The three pillars of holistic care (26:00) - Inflammatory response and healing process. (29:00) - Simple self-care strategies (30:00) - Detox myths; sustainable detox strategies (36:00) - Labs and testing for toxicity and gut health. (48:00) - Injury prevention, recovery, and the impact of nutrition. (54:00) - Quantum biology, frequency, and energetic healing. (01:00:00) - How thoughts, emotions, and gratitude impact healing.MENTIONS:Website: https://depthwellness.com/ Instagram: https://www.instagram.com/drchristinesmith/?hl=en Mentions: Reclaiming vitalityKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Dr. Christine Smith, dysregulated gut, dopamine, subconscious reprogramming, inflammationCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact everything from productivity to mental health. Kayla’s groundbreaking research challenges the status quo, revealing why traditional health advice often overlooks the unique physiology of women. She also shares insights on optimizing women's well-being, the power of intuition, and the societal shifts needed to better support female health—whether in the workplace, healthcare, or personal lives. This episode is for every woman looking to reclaim her health, every coach wanting to better serve female clients, and anyone curious about the profound differences between male and female biology. Plus, Kayla opens up about her personal journey through grief and healing, offering wisdom on how understanding our neurobiology can aid in emotional resilience. Get ready for an eye-opening conversation that will change the way you think about women's health forever. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does traditional research and workplace structures fail to account for the unique biological and neurological needs of women?• In what ways does grief and emotional processing differ for women, and how can understanding this support mental well-being?• What practical steps can women take to better align their lifestyles with their natural physiology and advocate for their health needs?KEY TIMESTAMPS:(00:00) – The world is not designed for female biology, leading to burnout, hormonal dysregulation, and other health issues.(06:00) – The importance of flexibility in women’s lives due to hormonal variability.(08:00) – Why modern work structures cause burnout in women.(10:00) – How women’s hormonal cycles impact research and why most studies don’t account for this variability.(18:00) – The complexity of studying women due to menstrual cycle variations.(26:00) – The science behind women’s intuition and how the female brain processes information differently.(31:00) – The rise of anxiety, depression, and loneliness post-COVID, especially in women.(38:00) – The impact of stress on women’s hormones and mental health.(45:00) – The unrealistic expectation that women should feel their best all the time.(51:00) – The importance of women setting boundaries and advocating for their physiological needs.(55:00) – Kayla’s personal experience with grief, depression, and navigating emotional health.(01:02:00) – How societal structures were built around male physiology and the need for flexibility for women.MENTIONS:Website: https://www.herbiorhythm.com/ Instagram: https://www.instagram.com/dr.kaylaosterhoff/?hl=en Mentions: Moon TalksKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Kayla Osterhoff, female brain science, hormonal balance and wellness, burnout prevention for women, neuropsychophysiology Insights, holistic health for women, her biorhythm. CHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his partner Almeiri Santos, and trainer Cody Decker—who took on this near-20,000-foot summit, pushing their limits and redefining what’s possible. Discover how cold exposure, breath control, and sheer determination shaped their journeys, and why the Swahili phrase "Pole Pole" (slowly, slowly) holds the key to conquering not just Kilimanjaro, but any challenge we set our minds to. This episode isn’t just about a mountain—it’s about the mountains we all face in life. Whether it’s sports performance, career stress, or personal transformation, the tools of breath, cold, and mindset can change the game. Learn how to build resilience, train for endurance, and tap into your body’s true potential. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What were the main physical and mental challenges faced by the climbers during their journey to the summit of Mount Kilimanjaro?• How did the support system, including porters and guides, contribute to the success of the climbers’ expedition?• What role did breathwork, cold exposure, meditation and mindfulness play in helping the climbers overcome physical and mental challenges during the ascent?KEY TIMESTAMPS:(00:00) - Climbing Our Own Mountains(03:00) - Training for the Summit(09:00) - The Physical and Mental Struggles(12:00) - The Emotional Toll(16:00) – The Role of Porters: Unsung Heroes(23:00) – The Power of 'Pole Pole' (Slowly, Slowly)(30:00) – The Mental Game on Summit Night(37:00) – The Thorn, The Rose, The BudMENTIONS:Website: https://www.sherpabreathandcold.com/ Instagram: https://www.instagram.com/sherpabreathandcold/ Cody's Instagram: https://www.instagram.com/cody_decker._?igsh=MW5iN3k3cWE2emRvOQ%3D%3DDavid's Instagram: https://www.instagram.com/davidyeaman77?igsh=eHpmOHdoNHp0a3c4Almeiri's Instagram: https://www.instagram.com/modernmeditators/KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, climbing Kilimanjaro, Sherpa Breath and Cold, breath and cold certification, breathing performance, cold and heat therapy, wellbeing, mental wellbeing, anxiety, stress, resilience, porter, Pole Pole, Swahili, thorn, rose, bud, Kilimanjaro, altitude, summit, Cody Decker, Almeiri, David YeamanCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products work, why silver is the ultimate ingredient for whole-body wellness, and the science behind its antimicrobial properties. He also explores the game-changing Recover Gel for muscle repair, the latest advancements in toothpaste innovation, and off-label uses that might surprise you. Whether you need natural ways to optimize your health or just love geeking out on science-backed wellness, this episode is packed with golden (or should we say silver?) nuggets of wisdom. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What are some of the benefits and applications of Silver Biotics' products in sports performance and general health?• How does Silver Biotics' patented process for creating antimicrobial silver differ from traditional methods?• What are some of the historical and modern uses of silver in health products?KEY TIMESTAMPS: (00:00:00) - The Silver Spoon Myth & The Science of Silver (00:06:00) - The Science Behind Silver Biotics (00:08:00) - Debunking Silver Myths & Misconceptions (00:12:00) - Why Silver Biotics Won’t Turn You Blue (00:14:00) - Healing Wounds & Skin with Silver Gel (00:20:00) - Why Most Antibiotic Ointments Fail (00:24:00) - The Science of Recover Cream for Muscle & Joint Relief (00:31:00) - The Silver Biotics Immune Support Spray (00:35:00) - Hydroxyapatite Toothpaste (00:39:00) - The Dangers of Artificial Fragrances & Toxins in Skincare (00:42:00) - Common Toxic Ingredients to AvoidMENTIONS:Website: https://silverbiotics.com LinkedIn: https://www.linkedin.com/in/steve-revelli-a0940392 KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Silver Biotics, colloidal silver antioxidant benefits, hydroxyapatite dental benefits, Steve RevelliCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted research on women, including the challenge of hormonal fluctuations and their perceived inconvenience in research settings. The conversation dives into the complexities of female physiology, the impact of menstrual cycles, and the intricacies involved in including women in scientific studies. Lauren shares insights from her own research and underscores the importance of high-quality evidence and methodological rigor in advancing the understanding of women's health.KEY TAKEAWAYS:• How do menstrual cycle phases and hormonal fluctuations impact women's strength training and exercise performance?• What are the challenges and considerations involved in conducting high-quality research on women's health and exercise science?• What current gaps exist in the research on women's health, and what future directions could be beneficial for advancing the field?KEY TIMESTAMPS:(00:00) - Lauren's Background and Research Focus(02:31) - Challenges in Women's Health Research(03:42) - Hormonal Influences on Research(06:35) - Cycle Syncing and Training(10:44) - Methodological Rigor in Research(17:45) - Menstrual cycle variability among different women(39:05) - Perimenopause and Menopause Research(41:20) - Future Research and Funding Needs(48:30) - Teenage AdviceMENTIONS:Website: https://massresearchreview.com/Instagram: https://www.instagram.com/laurencs1/?hl=enMentions: Mass Research ReviewKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, progesterone, estrogen, phase-based training, hormonal contraceptives, follicular phase, luteal phase, perimenopause, menopauseCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surrounding female strength training, the importance of protein intake, and how women can effectively train for hypertrophy without fear of becoming bulky. He also covers topics such as the role of cardio conditioning, the impact of the menstrual cycle on training, and the significance of consistent protein consumption for optimal muscle development. This conversation aims to educate and empower women to maximize their health and performance through evidence-based strategies. Anyone looking to get the most out of their body, stay healthy longer, and feel great will get a lot out of this episode.KEY TAKEAWAYS:• How does muscle mass impact overall physiological health, particularly for women, and what are the key factors that influence muscle growth?• What is the significance of varying types of cardio training, and how can different cardio modalities contribute to fat loss and cardiovascular health?• How can women optimize their strength and conditioning training, including considerations of protein intake, periodization with their menstrual cycle, and overcoming training hesitancies?KEY TIMESTAMPS:(00:00) - Introduction to Dr. Andy Galpin(01:20) - Understanding Female Physiology(03:59) - Dr. Galpin's Research and Expertise(10:56) - The Role of Muscle in Fat Loss(23:50) - Debunking Myths About Female Training(31:51) - Practical Training Advice for Women(34:10) - Mastering Range of Motion and Initial Training(37:00) - Progressive Overload and Workout Consistency(40:23) - Understanding Nervous System Adaptations(46:19) - Mind-Muscle Connection and Effective Training(55:15) - Cardio Conditioning and Training Variations(01:03:32) - Scientific Perspectives on Training Cycles(01:06:31) - Training Strategies and Systems(01:14:15) - Developing Explosive Power(01:22:48) - The Role of Protein in Muscle Development(01:27:28) - Advice to Your 14-Year-Old SelfKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, Biohacking, Health and Wellness, Progesterone, Estrogen, Women’s Strength Training, Women’s Protein Intake, Training on Menstrual Cycles, Nutrition, RecoveryMENTIONS:Website: https://www.andygalpin.com/Instagram: https://www.instagram.com/drandygalpin/?hl=enCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop